Author Archives: Michelle Marks

Omega-3 warnings and solutions to avoid disease

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(NaturalHealth365) Are you Omega-3 deficient? According to an overwhelming abundance of scientific data – the answer (for most people) is yes. Low Omega-3 intake is directly associated with arthritis, brain disorders, hypertension plus many other cardiovascular issues. So, how can we prevent this risk to our health? The answer is really quite simple – stop eating too many Omega-6 rich ... Read More »

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6 probiotic foods to improve digestion and immunity

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(NaturalHealth365) Probiotics are foods that help build the population of healthy bacteria in the gut. Why is this so important to human health? Because poor digestive health leads to a wide range of health issues from allergies to many forms of cancer. Antibiotics kill healthy bacteria. As a healthy adult, we are supposed to carry around 3 – 4 pounds ... Read More »

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Berries prevent memory loss and depression

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(NaturalHealth365) Colorful, juicy and highly nutritious, berries offer more to your health than you can imagine. Substantial experimental data, over the last decade, indicate that consuming berries prevent brain damage and age-related memory loss. The variety of beneficial compounds in berries not only will reduce the risk of many diseases but also prevent conditions such as stress and depression. Berries ... Read More »

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9 herbs for a healthy heart

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(NaturalHealth365) Herbs have been used for centuries as a tonic and as a remedy for certain heart conditions. It is only in recent years that scientists have begun to acknowledge the power of herbs in reversing disease. Keep in mind, these herbs are to be used as a part of heart-healthy diet and lifestyle – not a replacement. Is there ... Read More »

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3 natural ways to eliminate asthma

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(NaturalHealth365) Asthma has become one of the biggest health problems for kids and adults. And, although conventional treatment options may provide temporary relief of some symptoms, there is increasing evidence that these asthma medications actually increase the risk of future attacks. After all, these drugs never get to the true cause of any respiratory problems. Fortunately, in the natural health ... Read More »

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Stop the spread of cancer with chili peppers

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(NaturalHealth365) Did you know the heat you feel after biting into a hot chili pepper is good for you? The compound capsaicin – that causes this pungent heat – is also found to kill cancer cells. In fact, in the last few years, the research on chili peppers has focused on many organs including, the pancreas, brain, prostate, colon and ... Read More »

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Beet greens remove toxins from the body

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(NaturalHealth365) If you’re trying to alkalize the body and optimize your health – beet greens would be a wise choice. With an earthy bitter taste – these greens have a reputation for helping to regenerate and reactivate red blood cells by supplying oxygen throughout the body. But, most importantly, beet greens can help to detoxify the body, inhibit cancer cell ... Read More »

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5 superfoods to boost your energy

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(NaturalHealth365) Feeling tired and mentally drained seems to be the ‘new’ normal in our fast-paced lifestyle. If you are drinking energy drinks loaded with artificial sweeteners and caffeine – your condition will only gets worse, leaving you exhausted after a brief few hours of hyper-energy. And, let’s not forget the side effects of headaches, nausea and the jitters. When it ... Read More »

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Raw garlic acts like a natural antibiotic

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(NaturalHealth365) A recent 2012 study by the Washington State University states that a compound from garlic is 100 times more effective than two popular antibiotics used in the treatment of intestinal infections caused by the bacterium species Campylobacter bacterium. Many other scientific research projects suggest that raw garlic has incredible healing properties. Garlic, also called “the stinking rose’, has been ... Read More »

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Elderberry is a potent flu killer

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(NaturalHealth365) If you are often sick with a cold or flu, eating elderberries as part of your daily routine can help you recover quickly and stay healthy. Elderberries are known for their outstanding potential to ward off flu viruses and common cold symptoms. In addition, elderberries have been consumed, in tea and juice form, in folk remedies to eliminate sinus ... Read More »

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The heart healthy benefits of hawthorn berries

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(NaturalHealth365) Hawthorn berries are widely used as an approved treatment for early stages of heart failure in Europe. The berries are used in conjunction with the conventional medical treatment. Traditional literature refers to hawthorn berries as an effective way to care for hypertension and poor circulation. According to University of Maryland, hawthorn berries are packed with heart-healthy compounds like, flavonoids, ... Read More »

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Holy Basil kills cancer cells

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(NaturalHealth365) Ocimum sanctum Linn., commonly known as ‘Tulsi’ or ‘Holy Basil’ is considered to be the most sacred herb of India. Scientific studies focused on the herb’s disease fighting properties have gained momentum in recent years – especially in areas of neuroprotection and anticancer effects. A powerful anit-inflammatory agent and a natural healer, holy basil is often touted as ”the ... Read More »

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