Author Archives: Sharon Thomas, staff writer

Natural ways to treat PMS

NH365-logo-with-shadow

(NaturalHealth365) Do you feel irritable, bloated and in pain every month before your period starts? These are some of the symptoms of premenstrual syndrome, or PMS, which we all know can greatly interfere with a woman’s life. Beyond the abdominal pain connected to PMS, you might experience acne, anxiety, trouble sleeping, migraine headaches plus many other unwanted health issues.  While ... Read More »

Read More »

The pain-relieving powers of essential oils

NH365-logo-with-shadow

(NaturalHealth365)  Chronic pain is very common health issues worldwide, affecting over 1.5 billion people, according to the American Academy of Pain Medicine. Unfortunately, many people turn to pain medication as their first or only solution for pain. But, as we all know, conventional drugs can cause trigger harmful side effects. The Harvard Medical School Family Health Guide warns that over-the-counter ... Read More »

Read More »

Natural ways to rid pests from the home

NH365-logo-with-shadow

(NaturalHealth365) No one wants an insect infestation in their home. Bugs can be scary, gross or a hassle, but they can also cause problems, such as flea bites, bed bugs, or damage to your house from termites. When you are trying to rid these pests from your home, make sure you avoid commercially-produced chemical insecticides. Remember, store bought toxic insecticides ... Read More »

Read More »

Essential oils proven to kill viruses and bacteria

NH365-logo-with-shadow

(NaturalHealth365) Who wouldn’t want to clean their home of the unwanted viruses and bacteria that cause illness? Unfortunately, many people, unknowingly, purchase the most toxic chemical cleaners to get the job done – which only create more resistant viruses and bacteria. The Environmental Working Group explains that commercial cleaning products can cause numerous health problems, including asthma, allergies, chemical burns ... Read More »

Read More »

A simple way to improve indoor air quality

NH365-logo-with-shadow

(NaturalHealth365) It’s well known that the quality of outdoor air can affect our health, but lesser known is the idea that indoor air quality is even more of a risk. The United States Consumer Product Safety Commission warns that indoor air can contain more pollution than outdoor air – especially in highly polluted cities. Home and office buildings gather pollutants ... Read More »

Read More »

A holistic treatment that eliminates allergies

NH365-logo-with-shadow

(NaturalHealth365) Allergic reactions can cause a range of symptoms, from irritating ones like itchy eyes to dangerous ones like anaphylaxis, explains the American Academy of Allergy, Asthma & Immunology. Your body can have these reactions to many different stimuli, including food, animals, pollen and mold. The problem is that many medical treatments for allergies do not solve the issue.  For ... Read More »

Read More »

Meditation techniques to improve your sleep

NH365-logo-with-shadow

(NaturalHealth365) Many people have trouble falling or staying asleep because of stress, wireless technology overload, worries running through the mind and many other causes. A lack of sleep has become such a problem for American citizens that the Centers for Disease Control (CDC) classified it as a ‘public health epidemic’. The reason this problem is so serious is that it ... Read More »

Read More »