Emotional Wellness

Chronic stress has deadly effects

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(NaturalHealth365) Chronic stress is one of the biggest causes of illness in America today.  In fact, many integrative healthcare providers point to stress as the number one reason for disease. Simply put, emotional/mental stress can wear out the immune system, increase the risk of depression, slow down brain function and trigger heart disease.  Keep in mind, stress can damage our ... Read More »

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Social isolation and loneliness cause chronic disease and early mortality

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(NaturalHealth365) Smoking, poor nutrition, and lack of exercise are known risk factors for early mortality. They also receive considerable attention by physicians, nutritionists, and the media. But, do you know that social isolation and loneliness are also risk factors? That’s right: New scientific data confirms that feeling lonely increases the risk of premature death at all ages. Additionally, a study ... Read More »

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Is psychiatry looking to declare healthy eating a mental disorder?

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(NaturalHealth365) Is it really possible that wanting to eat healthy constitutes a mental disorder? Some psychiatrists think so, and want to officially classify it as such. They even have a special name for this new mental condition already called, ‘orthorexia nervosa.’ And, of course, they already want to medicate people for this condition. Orthorexia nervosa is officially described as “a ... Read More »

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How to reduce anxiety naturally

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(NaturalHealth365) According to the National Institute of Mental Health, about 6.8 million people in the United States suffer from anxiety of some kind or another. It is a serious problem that is getting even more prevalent in this nation as our modern lives become increasingly stressful and busy – especially, for some, during holiday times. Of course, conventionally-trained physicians are ... Read More »

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New Study: Greater sense of wellbeing linked to longer life span

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(NaturalHealth365) Advances in medicine and in public health have led to an all-time high in the United States, with a life expectancy of 76 years for men and 81 for women. How do you know if you are one of the ones with potential to live up to and beyond the average? The answer may be related to your sense ... Read More »

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Improve relationships by avoiding low glucose levels

relationship issue

(NaturalHealth365) Are you feeling overly sensitive or do you tend to easily “fly off the handle”? Notice yourself quarreling with your spouse or children all too often? If you find yourself experiencing frequent mood fluctuations that affect your relationships and emotional wellbeing throughout the day, low glucose levels could be to blame. Instead of getting angry, researchers suggest you get ... Read More »

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How to overcome fear and boost self-confidence with EFT

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(NaturalHealth365) Are you afraid of flying, public speaking or heights? Or, maybe you’re one of those people that fear rejection or intimate relationships. Often times, eating organic food and taking nutritional supplements will not resolve a chronic state of fear or anxiety due to past traumatic situations. But, thankfully, there is a simple, fast and effective way to resolve emotional ... Read More »

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Emotions proven to alter genetic expression

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(NaturalHealth365) Can a change in our consciousness (mindset) actually alter our genetic expression? Does anger and depression increase the risk of getting cancer? Although conventional medicine tends to pay little attention to lifestyle habits, thoughts and feelings dramatically influence our physical health. On the next NaturalNews Talk Hour, Jonathan Landsman and Dawson Church, Ph.D. will talk about how emotions (even, ... Read More »

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Natural cures for depression and anxiety disorders

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(NaturalHealth365) Bipolar disorder, depression and anxiety steal the life away from millions of people – every day. Conventional psychiatry offers no hope with their toxic drug protocols that pollute the liver; increase the risk of depression and premature death. Mental dis-ease should be be treated with a holistic approach understanding that the mind and body are one – it’s time ... Read More »

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Stress busters – 4 ways to eliminate chronic stress

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(NaturalHealth365) Simply put, chronic stress is the underlying cause of most degenerative diseases. Coupled with poor nutrition or a lack of exercise – this is a perfect recipe for disaster. Don’t let another day go by – without learning how to naturally eliminate stress from your life. On the next NaturalNews Talk Hour, Jonathan Landsman and Susan Smith Jones, Ph.D. ... Read More »

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Beyond affirmations – how to turn your dreams into reality

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(NaturalHealth365) Many personal development experts suggest that using affirmations like, “I am rich” or “I am healthy” will help you manifest the life of your dreams. The idea being that repeating these statements – often enough – will help create a desired outcome. But, do you know anyone using affirmations that still feels “stuck” or frustrated with their results? Simply ... Read More »

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The key to success is no longer a secret

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(NaturalHealth365) The key to success is not what you think. I would like you to consider the following scenario. After reading this article – hopefully you will be ready to achieve greater results. Two people lose their job – one of them feels depressed and hopeless, but the other one finds opportunity within the situation. Changes are inevitable. Sometimes we’re ... Read More »

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