(NaturalHealth365) According to the American Cancer Society, colorectal cancer is the third most commonly diagnosed cancer in both men and women, and the third leading cause of cancer related death each year! While that is a massive amount of colorectal cancer diagnoses each and every day, it’s important to know that nutrition plays a major role in both the progression, and the prevention of colon cancer.
It is estimated that the majority of the colorectal diagnoses could be prevented if we all made healthy diet, and lifestyle choices. Making poor lifestyle choices is raising the number cancer related deaths each year, and unnecessarily so. I am going to share the best-anti cancer nutrients you can add into your diet today to prevent your chances of developing colorectal cancer, so you don’t have to become a medical statistic.
The simple truth about colorectal cancer
The everyday food choices we make play a much larger role in cancer development than you may think. With people being diagnosed with cancer everyday, and colorectal cancer causing 50,000 deaths this year, it’s crucial to take control of your health and make healthy lifestyle choices.
The truth is that you have control over preventing your fate with cancer. While colorectal cancer is one of the most commonly diagnosed cancers seen today, it is also one of the most preventable. If you feed your body right, you will create an environment within the body in which cancer just simply cannot survive. The body will be able to identify cancer cells, and destroy them before they are able to take control and wreak havoc on your system.
This is why food choices matter: Dietary choices are important in preventing all types of cancer, but is especially important in preventing colorectal cancer. Just think about the function of your large intestine, and where it’s located.
Everything you consume has to pass through the large intestine. If you choose to eat a diet high in toxins, and carcinogenic compounds, these compounds are directly damaging the cells in the large intestine putting you at risk for developing colorectal cancer. Again, this is why colorectal cancer is one of the most preventable cancers seen today.
In order to take the steps in preventing colorectal cancer you will want to avoid foods that contain preservatives, processed meats, high sugar foods, saturated fats, and refined carbohydrates. While these foods need to be kept out of the diet, there are powerful nutrients you should be adding in, in order to prevent the cancer from developing in the first place.
Remember that prevent is always better than cure, so if you want to take the steps you need to preventing cancer, carefully consider the choice of your next meal.
The most powerful nutrients to prevent colorectal cancer
1. Cruciferous vegetable extract: Cruciferous vegetables are excellent for promoting natural detoxification, and can actually prevent the development of colorectal cancer. Cruciferous vegetable extract comes from vegetables such as broccoli, cauliflower, Brussels sprouts, and cabbage. The extract found in these vegetables are high in isothiocyanates, which are known for preventing colorectal cancer cell development when studied in the lab. These extracts also proved to support cancer cell death.
Editor’s note: The NaturalHealth365 Store offers an advanced antioxidant formula that harnesses the chemoprotective properties of sulforaphane glucosinolate – found in broccoli. Click here to order today.
2. Garlic: Garlic contains nutrients that have been used in treating health conditions for thousands of years, and colorectal cancer is no exception. Evidence shows that a diet fairy high in garlic reduces the risk of developing colorectal cancer. The American Institute of Cancer Research recommends chopping the garlic, and waiting 10-15 minutes before cooking it in order to gain the most health benefits. Studies on human garlic consumption have shown a 37% reduction in colorectal cancer risk in those who ate the largest amounts of garlic! Here is just one more reason to add garlic into your diet.
3. Fish oil: It’s to no surprise that fish oil may be helpful in preventing colorectal cancer. Fish oil helps to reduce overall inflammation in the body making it an excellent option for cancer prevention. W. Elaine Hardman, Ph.D, a researcher at Pennington Biomedical Research Center claims that those who live in countries that consume larger amounts of omega-3 fatty acids from fish have actually shown to have less of a prevalence of prostate, and colon cancer as opposed to countries that consumed less omega-3 fatty acids.
She also found that laboratory studies found a correlation between supplementing with omega-3 fatty acids in relation to slowing the growth of tumors. Another reason why omega-3’s may be so important in preventing colorectal cancer is that they may promote cancer cell death, while also reducing the enzymes required for cancer cells to grow.
Despite the fact that more and more people are being diagnosed with colorectal cancer every single year, most integrative healthcare providers remind us that colorectal cancer can be prevented through diet and lifestyle changes.
Take control of your health, and eat cancer fighting foods to reduce your chance of developing cancer. Start by removing processed foods from your diet, start exercising, and add in some of the strongest cancer protecting nutrients available today. By making healthy choices, you are adding quality years onto your lifespan while not only preventing colorectal cancer, but many other forms of cancers as well.
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