Best Defense against the Flu

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By Bianca Green

The best defense against the flu is to supercharge your immune system. January and February are when cold and flu season is in full swing.

The only way to be prepared is to stay on top of your game. Instead of waiting to get sick, you start to develop some proactive strategies. Instead of hydrating, flushing and nourishing yourself when you catch something, start well before.

Natural Healing

Natural healing is prevention not just treating a condition. Attitude is everything; actually it is what you do that literally creates your future. Thriving isn’t the same as getting over a condition caused by a lower immunity. From healthier food choices to exercising is how you create powerful health. Believing that cleaning up your living will ward off illness is correct. Running for the tissues and medication isn’t the solution.

Taking effervescent tables for pain relief and cold relief isn’t a sound way to ward off illness. A pharmaceutical drug isn’t a dietary supplement. Your body is demanding mineralization, vitamins, and enzymes. These are indispensable for remaining healthy. Wholesome nutrition is the cornerstone of good health.

Disease Free

Disease free means avoiding the dire consequences that follow a poor lifestyle.  Being well is facilitated by farm-grown goodness as much as any other endeavor.

The time to consider the coming flu season is long before it arrives. Taking ownership of ones health is what helps protect against infectious invaders. Enhancing the immune system is how you fight back.

Dangerous substances foreign to the body called pathogens, include fungi, mycotoxins, viruses, bacteria and parasites. A suppressed or compromised immune system is involved in the growth of any of these.

What suppresses our immune system is aging, environment pollutants, chemicals in our food, stress, and a fast paced lifestyle. Men, women, and children with a high occurrence of colds have an immune system that isn’t operating at the optimum level. The fist step is to take products that build immunity.

Immunity Building Substances

All whole foods are in this category. However, there are some organic and wild-harvested herbal formulas that work to reinforce your natural immune defenses against colds and influenza. Unfortunately many people think that constant runny noses, congestion, coughs and aches and pains are only germ driven.

Flu fighters such as vitamin C, ginger, cayenne pepper, Echinacea, garlic, and Acerola cherry all have immediate and long term effects on your immune system. From helping you breathe to a speedy recovery there are many dynamic products that outperform pharmaceutical agents.  If you should wind up with one of the bugs that produce a sore throat, chills, runny nose, congestion, aching and sneezing fits developing a closer relationship with traditional natural remedies is helpful.

Don’t let colds and flu get you down, get maximum protection. From nutritionally enhancing the immune system with products that boost the immune response to seeking optimal health on a sustained basis is your best bet to avoid the flu.

Comments

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