(NaturalHealth365) What does vitamin D have to do with a longer, healthier life? It looks like this essential hormone (not really a vitamin) plays a key role in telomere integrity. But, why should any person care about their telomeres?
Startling scientific revelations reveal that shorter telomeres can trigger inflammation and, may be, the real reason for the growing epidemic of cancer; diabetes; heart problems and Alzheimer’s disease.
In truth – every function, in the human body, is dictated by the length of our telomeres. Telomeres are the clocks that define your age, not the chorological age but how old your cells become. Genes may be capable of changing the way they express themselves, but you still have the basic gene you were born with, while telomeres don’t stay the same over time.
It’s true – telomeres can have an affect on genes and how they express themselves. A new groundbreaking study, out of the University of California at San Francisco, shows that telomere length determines your risk and severity of all diseases by their effect on genes.
Vitamin D actually preserves the length of our telomeres
The American Journal of Clinical Nutrition published a study which looked at more than 2,000 women of all ages and found the more vitamin D they had, the longer their telomeres were. Also, the people who supplemented with vitamin D had longer telomeres then those who didn’t.
It seems, from the emerging studies, that healthy vitamin D levels will protect our lives. Vitamin D is widely available in the form of sunshine and vitamin D3 supplements can be obtained from many reputable sources like, Dr. Cannell’s Advanced D – sold at PurityProducts.com.
It’s so sad to think how many people suffer (and needlessly die) from diseases caused by a deficiency in vitamin D.
Simply put, if your telomeres are too short – you are destined to experience a shorter life, filled with dis-ease. Telomeres allow cells to divide without losing genes. In addition, this cell division is behind the growth of every new skin or blood cells.
Without telomeres, chromosome ends would fuse together and degrade the cell’s genetic blueprint, which would make cells malfunction and either become cancerous or die. The ends of the chromosomes would look and act like broken DNA.
When the telomere gets too short, the cell may cease to be, so to avoid this scenario – cells becomes cancerous and then escapes the fate of an early demise. While telomere length may not always be the only predictor of lifespan, it is crucial in the development of many life-changing, chronic health conditions and longevity.
Vitamin D has the ability to solve many health problems
While there are many causes for a vitamin D deficiency, there are even more solutions. One of the main causes is the deadly misconceptions about sun exposure. This is a lethal mistake since vitamin D levels are tied to parkinson’s disease, multiple sclerosis, cancer plus many other life-threatening health problems.
Your vitamin D level should be tested at different times of the year. This is where sunlight shines (pardon the pun) – you can’t overdose on vitamin D intake from sunlight exposure. Getting vitamin D from natural food sources is another safe bet – but not nearly as effective as getting out in the sun.
The list of vitamin D foods is extensive and includes wild caught salmon, which contains the highest level of vitamin D in any food. Half a fillet of sockeye salmon has more than 1,400 IUs of vitamin D and Pacific rockfish runs a close second. Generally speaking, tuna, herring, sardines and flounder have vitamin D – but, to avoid heavy metal toxicity, know the source of your food.
Grass fed beef and dairy are also good sources of vitamin D, where fortified milk and dairy products are not only poor sources but quite harmful – if fortified with vitamin D2. For vegetarians, mushrooms are a good source of vitamin D.
Cod liver oil is a known standby in the winter months, but getting vitamin D through the skin has the most advantages. When you can’t get outside into the sun, look for a good vitamin D3 supplement. Naturally, it’s a good idea to get tested and always work with a trusted, healthcare professional who appreciates the value of vitamin D.
About the author: Blanche Levine has been a student of natural healing modalities for the last 25 years. She has the privilege of working with some of the greatest minds in natural healing including Naturopaths, scientist and energy healers. Having seen people miraculously heal from all kinds of dis-ease through non-invasive methods, her passion now is to help people become aware of what it takes to be healthy.
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