Author Archives: Peter Ragnar

How climbing a mountain can transform your life

(NaturalHealth365) By climbing a mountain, many people have enjoyed life-changing experiences. Years ago, I held seminars in my home. The visitors who came found that the trek up the mountain wasn’t always easy. Trees often blocked the path; in winter it could be snowy, in spring muddy, yet folks still came. I suppose it was in some measure the stories ... Read More »

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How to create success in 2013

(NaturalHealth365) If you want to create success for yourself in 2013 – you’ll need a healthy mindset. Expand your awareness; look at things in a whole new way and prepare yourself for the best year of your life! Keep reading for a healthy perspective that will forever change your life. This is the time when we usually make our New ... Read More »

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The secret behind the mind body connection and longevity

(NaturalHealth365) What exactly is behind the “mind body connection”? Today, we’ll explore how to develop a stronger mind (and body) by appreciating the power of breathing. In fact, you’ll discover that breath holds the key to a long, healthy life. Have you ever had an experience that “took your breath away”? Whether it was a frightful event or a pleasant ... Read More »

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Protect the brain and prevent cancer by eating blueberries

(NaturalHealth365) Protect your brain from the negative effects of aging, like dementia and Alzheimer’s disease by adding organic blueberries to your next smoothie or breakfast meal. This may surprise you – but the greatest (health) concern aging people have is loss of brain function and becoming a burden to family and friends. Keep reading to discover a natural way to ... Read More »

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The ultimate diet and cancer prevention program has arrived

(NaturalHealth365) What is the right diet and cancer prevention program? All the popular diets have their claims and benefits. You can choose to be vegan or a raw foodist, endorse Traditional Chinese Medicine, or follow macrobiotic, Ayurvedic, or countless other diets, but we’re all betting that whatever diet we’ve chosen will protect us from dreaded diseases like cancer, heart disease, ... Read More »

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Natural healing tips for depression

(NaturalHealth365) Natural healing doesn’t have to be complicated – especially when it comes to helping people with depression or anxiety. With the right information – you can virtually eliminate the symptoms of depression without harmful (toxic) drugs. According to the Centers for Disease Control and Prevention, one out of every ten people reports being depressed. The findings were that people ... Read More »

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Freedom from disease and the importance of oxygen

(NaturalHealth365) We’re all pretty confident of the fact that if we didn’t breathe, we’d expire. Despite new records being set for holding one’s breath, there remains that one final exhalation for all of us. In case you’re curious, the magician David Blaine held his breath on Oprah Winfrey’s show for 17.4 minutes, and a German named Tom Sietas has officially ... Read More »

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The sinus cavities and spiritual wellness connection

(NaturalHealth365) To be psychic means to be sensitive to nonphysical forces. Many people scoff at the very mention of psychic abilities, yet we’re hard pressed to explain the uncanny behavior and abilities exhibited by birds and animals. In humans, we have ways to strengthen our psychic abilities and enjoy greater spiritual wellness. You’ve probably heard of horses kicking down doors ... Read More »

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Breaking News – Meditation outperforms psychiatric drugs

(NaturalHealth365) According to the National Institute of Mental Health, one out of every four adults suffers from a diagnosable mental disorder. Over 33,000 people each year commit suicide, and of this number, 90 percent have been diagnosed with a mental disorder. We also have personality disorders, eating disorders, obsessive-compulsive disorders, social phobias, mood, panic, anxiety, and bipolar disorders, and schizophrenia. ... Read More »

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Meditation benefits shock the scientific community

(NaturalHealth365) Anyone interested in meditation has most likely come across accounts of meditators claiming amazing longevity. Science has been studying allegations of radical life extension for some time now, and it has become apparent that there’s a connection between meditation and longevity. Since the 1950s, there have been more than 3,000 scientific studies on the benefits of meditation for the ... Read More »

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How can you tell which foods to purchase?

(NaturalHealth365) You’ve probably been overwhelmed with advice as to what to eat versus what not to eat. For most of us, this can be quite confusing. Then you have the USDA’s food pyramid encouraging us to consume healthier foods – at least healthy in their opinion. Hopefully, this article will have you thinking for yourself Your diet is or at ... Read More »

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Exercise – is it the key to health and longevity?

(NaturalHealth365) If you’ve ever read Growing Old Is Not for Sissies by Etta Clark, you may have already answered this question. The book is a collection of portraits of senior athletes – folks who are in exceptional shape at advanced ages. This certainly serves as evidence for the benefits of exercise. Meet the 100 year old – aerobic instructor As ... Read More »

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