The benefits of alpha lipoic acid include lower blood sugar

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lower blood pressure reading(NaturalHealth365) More than 29 million American adults, or 1 in 10, have diabetes – a condition that prevents the body from producing enough insulin to adequately regulate blood sugar levels. Unfortunately, the numbers of diabetics and pre-diabetics are rising year by year.

Sadly, if the current trends continue, the Centers for Disease Control estimate an astonishingly high number of adults in the United States – potentially 1 in 3 – will have diabetes by the year 2050. This statistic represents an unimaginable disaster, for society, in terms of physical, emotional and mental disorders related to blood sugar problems.

What is ALA and can it help to reverse diabetes?

Since the prevention and management of diabetes are largely correlated to lifestyle choices, the sharp rise in diabetes is resulting in a demand for natural strategies to help facilitate healthy blood sugar levels and protect diabetics against complications, like neuropathy, that are brought on by oxidative stress. Studies have shown that one substance in particular – alpha lipoic acid (ALA) – can help treat people with type-2 diabetes.

Alpha lipoic acid is an antioxidant that can be found in supplement form, as well as in many different foods, including spinach, yams, beets and tomatoes. Consuming it may not only help lower blood sugar, but it may also have other benefits, such as improved cardiovascular health.

How does alpha lipoic acid help to lower blood sugar?

Alpha lipoic acid is thought to help people with type-2 diabetes by improving their biological response to sugar and reducing insulin resistance. ALA is naturally produced by the body and stored in cells to help convert glucose into energy. It also works to destroy dangerous free radicals, potentially saving the body and its immune system from fighting against dangerous illness and infection.

In 2006, an Athens study found that overweight adults with type-2 diabetes experienced dramatic improvements in insulin sensitivity after being given ALA supplementation for just 4 weeks. Those who took ALA not only maintained improved blood sugar levels, but their bodies also better used glucose as energy.

Prevent nerve damage by consuming ALA

Diabetes is a serious disease that can produce serious consequences. There are many potential complications of diabetes, including diabetic nerve damage known as neuropathy.

Neuropathy is brought on by high levels of glucose within the body. Alpha lipoic acid has been found helpful in treating diabetic neuropathy, reducing uncomfortable symptoms like burning, tingling and extremity pain. A randomized double-blind study of more than 300 diabetic patients found significant improvements in neuropathy symptoms after just 5 weeks of oral alpha lipoic acid supplementation.

There are also significant cardiovascular benefits of alpha lipoic acid supplementation. In fact, experimental studies have connected alpha lipoic acid with improvements in metabolic syndrome – a condition that can have dangerous effects on the heart and cardiovascular system. ALA has been found to lower blood pressure, reduce weight and improve lipid profiles in people who are pre-diabetic.

Don’t underestimate the stress (and damage) that blood sugar imbalances place on your health. If you’re looking for a way to minimize free radical damage and reverse the signs of premature aging and death – then, I suggest you increase your antioxidant uptake.

Simply put, antioxidants represent the best way to optimize health and ALA is a powerful ally. Keep in mind, alpha lipoic acid is naturally present in younger people – but, diminishes with age. If you would like to learn more about ALA – check out the work of Burt Berkson, M.D.

In his book, “The Alpha Lipoic Acid Breakthrough: The Superb Antioxidant That May Slow Aging, Repair Liver Damage, and Reduce the Risk of Cancer, Heart Disease, and Diabetes”, Dr. Berson shows you how ALA can help you protect against heart disease; prevent the complications associated with diabetes; prevent the progression of Alzheimer’s and Parkinson’s disease; reverse chronic liver disease plus much more.


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  • Ted P

    Alpha lipoic acid also recycles coenzyme Q10, and that fact alone makes me aware of its power. It also can get rid of heavy metals. Again, another great article.

  • Mick Jasper

    Studies have showed that ALA supplementation can protect against cataract formation. In fact is helps prevent many eye problems including glaucoma. ALA is one of the most versatile antioxidants you can take.

  • Victor P

    Alpha-linolenic acid is found in oils such as flax seed oil,wheat germ,
    soybeans, perilla and walnut oils. Leafy green plants contain a great deal of
    ALA, but their fat content is very low so they do not contribute significant
    amounts to our diet. Since, ALA is a kind of omega-3 fatty acid it can be found
    in grass fed beef.

    Diet alone may not supply enough ALA to seniors and supplementation may be

  • gloria

    Insulin in Type 2 diabetes. The article describes diabetes as ” a condition that prevents the body from producing enough insulin to adequately regulate blood sugar levels. ” This is may be an appropriate definition of Type 1 diabetes, but Type 2 diabetics (90% of diabetics) produce too much insulin and that insulin is not recognized by the cells. This us called insulin resistance. So along with unused glucose the Type 2 diabetics’ insulin circulates in the bloodstream unable to enter cells and be turned into energy. .

  • Mona Levin

    Since sugar spikes are so common and do the same damage as type 2 diabetes this supplement is a must. In America not only are many people diabetic, but those who aren’t also run the risk of damaged arteries from after meal sugar spikes.