3 natural ways to get glowing skin

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Skin Beauty Tips(NaturalHealth365) Would you like to look years younger in two months and get glowing skin – no matter your age? You can achieve this goal and it doesn’t involve needles or surgery or even a visit to your dermatologist. In this article, I will give you just a few of the essential tools you’ll need to foster youthful skin, including information on the #1 natural, skin-enhancing supplement revered worldwide – Hawaiian Astaxanthin.

Your skin will be the first to give away your deep, dark secrets. If you’ve been neglecting your health and have been under extra tension and pressure, if you haven’t been able to sleep well because of worries, your skin will let the world know.

3 natural ways to create radiant skin

1. Protect yourself from too much sun exposure. Without the sun, there would be no life. Too much sun and there’s lifeless skin, which calls to mind the venerable adage, “everything in moderation”.

Most of the body’s needs for vitamin D can be met by sufficient exposure to sunlight and from the eating of small amounts of food such as sunflower seeds, sprouted seeds, salmon, fish oils and so on. However, it’s always best to get the level checked with a blood test at your doctor’s office.

Keep in mind, over exposure to the sun can break down the collagen and elastin components of the skin, causing loss of moisture, flexibility and tautness. So, make sure you use sunscreen protection when you’re outdoors for any length of time and take BioAstin Hawaiian Astaxanthin daily as internal sun protection.

2. Eat skin-enhancing foods. The diet that promotes healthy skin should incorporate lots of fresh fruits and vegetables. Foods that are high in water content keep your body hydrated. The foods richest in water content can be found in the produce isles of your grocery store.

Also, stay away from too much of the following foods as they sabotage healthy skin: fatty foods, sugar, soda pop, caffeine, junk foods, dairy products and too many animal products.

3. Fortify yourself with Hawaiian Astaxanthin and Hawaiian Spirulina. These are my two favorite nutritional supplements for glowing, vibrant skin – no matter your age. Let’s start with Hawaiian Astaxanthin, which, among other things, works as an internal sunscreen.

When Bob Capelli, Vice President of Cyanotech, and his research team gave 4 mg of astaxanthin to human volunteers for 2 weeks, they found that the subjects could stay in the sun longer without getting burned. It will not eliminate the risk of sunburn in everyone because there are many individual factors involved; but it can radically reduce your risk of developing severe sunburn and related skin damage.

Although it may take several weeks for the dose to build up to achieve UV protection, and to help improve your skin’s overall moisture balance and elasticity. I recommend taking 12 mg of astaxanthin (daily) and recommend that everyone get at least a 3-month supply. You will marvel at the positive changes in your skin – after three months on Hawaiian BioAstin Astaxanthin.

Hawaiian Spirulina is a microalgae with a treasure-trove of nutrients. This happens to be one of my favorite multi-supplement that I take daily — 3,000 mg. So why do I recommend it as an ideal food for you and your entire family – including your pets? First of all, it’s rich in protein and has highly digestible protein.

Spirulina supplies nutrients that are lacking in most of our diets. Many studies prove that Hawaiian Spirulina is truly a super food. Please visit my website – SusanSmithJones.com – for more detailed information on both Hawaiian Astaxanthin and Hawaiian Spirulina.

My daily morning health and beauty regimen upon arising is to drink two large glasses of water with freshly ground flaxseed meal, eat some fresh fruit before any other breakfast food, exercise, do my dry skin brushing, take a sauna (time permitting), shower, and always taking daily supplements of Hawaiian Astaxanthin and Hawaiian Spirulina.

Show by your daily actions that your skin, health and beauty program are top priorities in your life. Enjoy vibrant skin!

About the author: Susan Smith Jones, MS, PhD, is a leading voice in America and worldwide in the fields of health and fitness, personal growth, optimal nutrition, natural remedies, longevity, balanced living, and human potential. As a much sought-after motivational speaker, wellness consultant, and holistic lifestyle coach extraordinaire, Susan travels internationally as she works with Fortune 500 companies; community, spiritual, and women’s groups; corporations and businesses; and with families and special individual clients. For more information about Dr. Jones – visit: SusanSmithJones.com

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