(NaturalHealth365) Many health-minded individuals are already well aware of the benefits of grapefruit. It is loaded with immune system-boosting vitamin C and many other nutrients. Eating grapefruit can assist with appetite control, weight loss, blood sugar regulation and even diabetes prevention. But, have you ever considered grapefruit essential oil?
Great news for those seeking the benefits of consuming grapefruit – but, don’t like eating this healthy fruit. There are actually many health benefits of grapefruit in a versatile essential oil form.
How does grapefruit essential oil inhibit cancer cell growth?
Grapefruit oil has been used for centuries for its positive health effects. It is derived from the peel of the grapefruit and offers a more potent, concentrated form of grapefruit. Grapefruit oil is naturally rich in disease-fighting antioxidants and phytochemicals such as limonene.
Additional antioxidants in grapefruit oil include myrcene, pinene, citronellol, terpinene, and, of course, vitamin C. These compounds give grapefruit essential oil its antiseptic, stimulating, tonifying, disinfectant, astringent, diuretic and antidepressant qualities.
Here are 10 compelling health benefits of grapefruit oil essential oil:
1. Cellular protection against cancer
Limonene comprises up to 95 percent of grapefruit oil essential oil. This phytochemical antioxidant helps to protect against cancer and tumors while also shielding the cellular DNA from becoming damaged.
2. Relaxing and uplifting
Inhaling the scent of grapefruit oil has been found to activate the relaxation response in the brain and lower blood pressure. It also boosts neurotransmitters that improve mood while fighting stress, fatigue, depression and brain fog.
3. Improves energy and ability to focus
While smelling grapefruit oil has calming effects, citrus essential oils are also stimulating and energizing.
4. Promotes the removal of toxins
Grapefruit oil also boosts the lymphatic system, assisting the body in purging harmful toxins. It also increases blood flow to the digestive organs, which can assist with detoxification.
5. Antibacterial and antimicrobial
This essential oil fights off bacteria and can help you avoid foodborne illnesses like E. coli and salmonella.
6. Assists with weight loss
A 2003 study found the scent of grapefruit oil reduces appetite while stimulating fat-burning mechanisms within the brain and body.
7. Fights fungal infections
Grapefruit oil is antifungal, helping the body to fight candida, nasal infections, lung issues and urinary tract infections.
8. Reduces inflammation
Grapefruit oil also stimulates blood flow and fights inflammation in the body. This in turn can reduce muscle pain, bloating, headaches, fatigue and menstrual cramps.
9. Improves skin health
The antibacterial properties of grapefruit oil have been found to help heal skin conditions including acne, rashes and UV light damage as well as cuts and scrapes.
10. Supports digestion
Grapefruit oil stimulates digestive organ functioning while also fighting off harmful bacteria in the intestines and gut.
Grapefruit essential oil can be used in its pure form and also added to your favorite personal care products. It can be diffused, inhaled and ingested (provided that it is food-grade.) Check with your doctor before using grapefruit oil if you suspect you might be allergic or are taking other medications that might interact with it.
Sources for this article include: