The risk of a heart attack is on your plate

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(NaturalHealth365) Do you want to dramatically change the course of your life? I’m talking about avoiding a massive heart attack, ineffective stent procedures or (painful) bypass surgeries. Believe it or not, you CAN unclog arteries, lower blood pressure and improve your circulation by simply eating a better diet.

It’s time to update medical wisdom

In 1967, the first coronary bypass surgery was performed and everybody thought it was a “miracle” in medicine. Of course, 10 year later, the (less invasive) angioplasty was created but couldn’t prevent a heart attack. By 1987, the use of stents lowered the demand for bypass surgery with NO reduction in the risk of a heart attack.

Modern medicine doesn’t get it! You can NOT fix a biochemical problem – like heart disease with a mechanical (surgical) solution. By 1990, Dr. Dean Ornish, a world-renowned internist popularized the fact that anyone can reverse coronary heart disease with simple changes to diet, exercise and stress management habits. Doctors must upgrade their thinking process.

“I don’t understand why asking people to eat a well-balanced, vegetarian diet is considered drastic, while it is medically conservative to cut people open.” – Dr. Dean Ornish

Heart disease is a “toothless paper tiger”

Dr. Caldwell Esselstyn of the Cleveland Clinic Wellness Institute believes that “coronary heart disease is nothing more than a toothless paper tiger that need never exist and if it does exist it need never ever progress.” Simply put, it is a “food born illness”. In addition, he reminds us that drugs alone will NOT prevent a heart attack or stop the symptoms of heart disease.

In his book, Prevent and Reverse Heart Disease – Dr. Esselstyn reveals the cause and revolutionary treatment (available to all) that can abolish cardiovascular disease forever. In fact, it is his dream that one day we may entirely abolish heart disease – the scourge of an affluent, modern society.

How many people have to die

Coronary artery disease is the leading killer of men and women in Western civilization. In the United States alone, more than 500,000 people die – every single year. And, this number will shock you, about 3 million people experience a “silent” heart attack with minimal symptoms and heart damage of life-threatening proportions. In fact, one out of every two American men and one out of every three American women will have some form of cardiovascular disease.

Do you want to avoid a heart attack? According to Dr. Esselstyn, we must avoid foods that had a mother or a face. It’s better to eat lots of fruits, vegetables, whole grains and beans plus avoid all oils. Sure, the change in lifestyle will be extreme (in the beginning) but the rewards will last a lifetime.

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About the author: Jonathan Landsman is the managing director of and host of the NaturalNews Talk Hour – a free, weekly health show sponsored by and Jonathan is helping millions of people worldwide create health and physical fitness through a variety of educational and entertaining articles, teleconference calls, live shows and special events. Click Here for immediate access to The Inner Circle – a monthly (Online) subscription to exclusive audio interviews, video events plus much more!


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  • Paula

    Including olive oil that is the famous Mediterrian diet.

  • Claudia

    …avoid all oils?

    I recently watched a video of Bruce Fife, author of
    ‘The Coconut Oil Miracle’
    state that coconut oil is more healthy than olive oil.

    The good oils are bad for your heart?

  • Ellen

    We are omnivores who benefit from grass-fed, pasture-raised, non-GMO-fed, humanely raised animals’ products and the animals themselves. When I see this kind of advice I run back to the website for the truth. Coconut oil is, indeed, very healthy for the human physiology as are the saturated fats in well-raised animals.

  • Helen

    Have you heard of ‘Hawthorn’? It is a beautiful, shrubby tree praised for its heart-strengthening properties. The flowers and berries of the hawthorn are used in Chinese Traditional Medicine to counteract many heart-related diseases. Feel free to contact me if you would like more info at – with all the chemicals we are being exposed to, god help us in doing all we can for preventative measures.