(NaturalHealth365) Heart disease is one of the most prevalent problems of health facing the western world. Yet, there is much that you can do to avoid it and protect your heart, and you can do it naturally. Eating a heart healthy diet and getting plenty of exercise plus natural sunshine are the foundations of good heart health.
But, let’s not forget the power of nutritional supplementation to help reverse heart disease – especially for those on prescription medications. Of course, it’s very important to work with an experienced naturopath or orthomolecular physician to design an appropriate protocol. For example, vitamin C, magnesium, and CoQ10 are all heart healthy nutrients that will keep your heart in excellent condition for a long time to come.
Why should you care about vitamin C?
C-reactive protein is a marker of inflammation, which is thought to be a large predictor of heart disease. One of the many benefits of vitamin C for the heart is its ability to reduce the amount of C-reactive protein in the body. In fact, according to Dr. James Enstrom from the University of California, just 300 mg per day of vitamin C can reduce the risk of heart disease by 50 percent.
Another one of the benefits of vitamin C is its ability to prevent peripheral artery disease. The Journal of the American Heart Association says that low levels of vitamin C are associated with painful peripheral artery disease in the legs, where the arteries get blocked, which can lead to heart issues.
Magnesium is a key mineral for heart health
There are plenty of benefits of magnesium, too, when it comes to improving the health of the heart. According to cardiologist Dr. Steven Sinatra, magnesium is essential for proper muscle function, and the heart is a muscle. A lack of magnesium can lead to heart problems of all kinds.
When someone supplements with magnesium daily, the benefits of magnesium to the heart become apparent before too long. It keeps your heart muscle smooth, its function strong, and maintains a proper balance of other minerals in the heart to keep it healthy.
Great news for heart patients: CoQ10 has a positive effect on the heart
Life Extension Magazine shows European Journal of Heart Failure reporting that daily supplementation with CoQ10 can improve even the worst cases of congestive heart failure and reduces hospitalizations from it. Just 100 mg of CoQ10 – taken three times a day – significantly reduces the risk of heart issues and actually improves heart function over the course of two to three years.
Heart failure patients who take CoQ10 daily enjoy extended lifespans and better quality of life. This nutrient is so powerful for the health of the heart that it is expected to soon become a regular part of cardiologist recommendations to their patients.
A heart healthy diet combined with the benefits of vitamin C, the benefits of magnesium, and the benefits of CoQ10 can keep your heart in excellent shape for a lifetime. Make sure you eat right, exercise often, and get enough of these beneficial heart healthy nutrients in your diet. You will be glad you did.