Video proof that our thoughts create reality

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Safe Body Detoxification(NaturalHealth365) Do you believe that your thoughts can create a physical reality? It’s often said that we have about 60,000 thoughts per day and that most of those thoughts are damaging to our health. When you think about it – it’s such a powerful, yet simple concept to appreciate.

Where do these thoughts come from? Can I improve the quality of my thoughts? And, will this really improve the quality of my life?

According to Lousie Hay, “what we think about ourselves becomes the truth for us. Every thought we think is creating our future”. I’m not so sure about any “future” ideas – but I am certain that thoughts and feelings do effect every (present) moment that we experience. So, how do we create the life of your dreams?

Achieve spiritual wellness with a deeper understanding of the subconscious mind

Our subconscious mind guides about 95 percent of our habits and behaviors. From birth to six years old, our life experiences create a belief system that gets stored in our subconscious mind. This information, if left uninterrupted, runs the rest of our lives. Naturally, this is not a problem – if you were raised in a perfect environment. But what if you want to make some changes in your life?

Dr. Bruce H. Lipton, Ph.D., internationally recognized cellular biologist and author of “The Biology of Belief” says, “the subconscious mind is a MILLION TIMES more powerful a processor of information than is the conscious mind.” So, the question is, can we reprogram our subconscious mind? And, the answer is, absolutely!

Video proof that your mind is powerful beyond belief

If you are feeling a lack of love, money is evil or low self-esteem issues then you need to consider reprogramming your subconscious mind. First, recognize your self-imposed, destructive thoughts. Then, you may want to try and use positive affirmations to help improve the quality of your life – one thought at a time. Remember, there are two prerequisites for change:

1. You must have a methodology, program or system to change your life.

2. You must have a strong belief in the probability of your success.

Muhammad Ali once said: “I figured that if I said it enough, I would convince the world that I really was the greatest.” Be relentless in the pursuit of your dreams and good things will happen.

The power of thoughts and words

Positive affirmations are a perfect methodology for change and you just need to supply the belief. Without belief, you cannot change. Open your mind to the endless possibilities that exist in your life. Then, prepare yourself for the greatest journey you’ll ever take.

Still doubting?

Let’s get rid of those doubts because they will only be the roadblocks to your new life. In order for you to realize your dreams, start by asking yourself, “what am I thinking and saying to myself every day?” Are those thoughts and words aligned with what I really want in life?

Aristotle once said: “We are what we repeatedly do”.

A basic guide to using positive affirmations

Repeat a simple, short phrase that is easy to remember. Say these words anytime you like for as often as you like. Try it when you are walking, driving, waiting in line, etc. Avoid tension or negative thoughts that diminish the effectiveness of your desired goal. Always state your phrase in the present tense.

Here are some examples of positive affirmations:

“I am healthy and fit”.
“Wealth is pouring into my life – every day”.
“I have a lot of energy”.
“I have a wonderful job”.
“I am surrounded by love”.
“Everything is getting better every day”.

Now, don’t get me wrong, I’m not suggesting that positive thinking is the end all. But, with a healthy mindset – we are much more likely to create great things in our life. And, of course, let’s not forget the value of faith in our divine creator; a healthy diet and lifestyle choices. My main message is simple – don’t settle for anything less than a great life – because YOU deserve it! (please share your thoughts below)

About the author: Jonathan Landsman is the managing director of and host of the NaturalNews Talk Hour – a free, weekly health show sponsored by and Jonathan is helping millions of people worldwide create health and physical fitness through a variety of educational and entertaining articles, teleconference calls, live shows and special events.

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  1. Thank you for your articles Jonathan!
    I would like to suggest a system to help with changing ones thoughts and feelings. It is called the Emotional Freedom Technique or EFT from the Dr. Mercola website. Here is the link for the info.
    It is important to have a system to use when in need and this really helped me the other day when I was suffering from a bout of depression. After one round of the EFT, I felt more calm and was able to stop crying and get on with the day. Maybe it might help others too. Best regards to everyone in their journey!

  2. I believe living in constant pain has everything to do with our thoughts I remember when I was not in pain my mind was very clear and I could let things go easily Now I cant your thoughts thanks

  3. I Love your Newsletter!!!
    Thank you so much for your
    Generous, Caring & very wise Spirit!
    This Information is so Powerfully True!
    I really Love how you Simpilfy and make
    Truths easy to understand. Not a lot of wasteful
    Keep up the Great work! I Truly Appreciate what
    You Do for both Spirit and Soul!

  4. Amen, great article Jonathan, as always. Thank you for facilitating awareness through your insightful articles, videos and interviews. It’s so encouraging that so many are waking up, correction “remembering” and it’s no accident that this is happening now. As you believe … so you become. Namaste.

  5. This article is right on point. For many years I would tell myself over and over again how tired I was and every day I would go home with no energy to do anything. Finally, I realized that my mantra of “I am so tired” actually was what was making me so exhausted. My new mindset has now been changed to “I am so energized” and, seriously, I no longer feel that bone tiredness that I use to experience daily. What you perceive is what you project and our thoughts are projected every day to others without us sometimes realizing it. Wouldn’t it be wonderful if we all could just start thinking how happy we are and how nice we want to be to others? Thanks for your articles. I always look forward to reading them.

  6. “We learn from our mistakes” is a saying that I heard a lot when I was young.
    Yet I decided that it was better to learn from other people’s mistakes. By doing this one might avoid making mistakes and suffering the consequences. One does this by reading and learning about other people’s experiences.
    I was ‘lucky’ enough to learn about YOGA (relaxation, breathing and meditation) at age 14. It changed the direction of my life. The idea of ‘prana’ (called ‘chi’, ‘life force’ and other names in different systems)is disputed by modern scientists, who refer to it as’vitalism’.
    It may not be scientifically tenable, but, when I apply the ‘unlimited energy’ that surrounds us, it imparts unlimited energy to me.
    One needs to remain grounded by practicing a healthy lifestyle. This has served me well so far.
    At age 77, I have all the energy that I need, and have no regular aches and pains. A positive attitude and love for people also helps.
    A sceptical attitude to ‘magic’ cures and industries which form the military, industrial and pharmaceutical complex and the dislike of murders carried out by terrorists and governments in the name of their beliefs may appear negative. However I feel that a growing number of people realise that no permanent answers are to be found in that sort of behaviour.

  7. Right on Jonathan & Mike! Your words are echoed by my friends new book (that he gave me a free copy of) called “The Ascension Transformation: The Enlightenment App”. It talks about how you can choose to be happy and love yourself and how that can help you love others and bring joy to the Earth. Your being happy is one of the best things you can do for the World.

  8. Thanks Jonathan for a great article that once again shows us that we have the power to change and heal ourselves from past trauma however that manifests in our lives.

    Dr Bruce Lipton is AMAZING and he is actually an advocate of EFT as is Jack Canfield, Deepak Chopra and many more inspirational people on our plant.

    But yep, I also agree with Jennifer that ‘being happy is one of the best things you can do for the world’. Be the change you wish to see and all that!

    Thanks again for such a clear insightful piece

  9. Thanks Jonathan. Consciousness is absolutely the solution for every single problem. When you are conscious and positive thinking, the solutions starts to appear on the mind and you start acting towards solving them.

  10. The video is no longer playing (does not exist) – could you post the name of it and a working link to the video if you know of one?