5 herbs to eliminate respiratory problems
(NaturalHealth365) We all want healthy lungs. Unfortunately, chemtrails, second hand smoke, poor quality food, and aerosol contaminants (to name a few) create a greater risk of respiratory diseases. To make matters worse, many of the medications doctors prescribe for these respiratory problems have a number of unwanted side effects including insomnia, nausea and irritability.
The good news is that nature offers much safer (and effective) alternatives. Herbs, in particular, play a huge role in maintaining healthy lungs. Used correctly, they can offer great relief, and even correct many respiratory problems.
5 great herbs to improve breathing
Osha root is indigenous to North America in the area of the Rocky Mountains, and long revered by Native people for its healing properties, the root of the osha plant has definite lung-strengthening capabilities.
Osha root contains camphor and other beneficial oils which clear away mucous; improve blood flow to the lungs and increase your ability to take a deeper breath – especially useful if you’re suffering from emphysema, pneumonia or allergies.
Lomatium is another traditional Native American medicinal herb. It has anti-bacterial and anti-viral properties, and has been used with great success in treating allergies, pneumonia, asthma, and bronchitis. By the way, the Naturopathic Handbook of Herbal Formulas: A Practical and Concise Herb User’s Guide supports the use of lomatium for these purposes.
Pleurisy root has been used for generations for respiratory complaints stemming from allergies, the common cold, pneumonia and bronchitis. It has a long history of anecdotal evidence as to its effectiveness.
Did you know? The liver is the most important detoxifying organ in the body. When the liver can’t effectively neutralize and dispose of toxins, they accumulate in the body. Two essential nutrients for healthy liver function are milk thistle and glutathione. These two ingredients - plus much more – are now available in an advanced liver support formula. Click here to learn more.
Its power lies in its expectorant abilities. It has a remarkable ability to clear mucous from the chest and lungs, which makes it easier to heal from a variety of respiratory ailments. It also has anti-inflammatory properties that help in these circumstances.
Licorice root is somewhat of a wonder herb in Traditional Chinese Medicine (TCM) when it comes to treating respiratory diseases and promoting healthy lungs. With a long track record of success in TCM – dating back thousands of years – it, also, has expectorant and anti-inflammatory properties.
Licorice root soothes bronchial spasms and eases sore throats. It even has the noted ability to block the formation of lung cancer cells. In addition, it has anti-bacterial and anti-viral properties, which makes it excellent for treating lung diseases caused by these things.
Mullein is native to Europe and Asia, but has been successfully grown in America since the time of European colonization. It was considered an important healing herb back then, and, according to the University of Michigan, studies support that tradition today.
It can be used to successfully treat coughs, bronchitis, allergies, asthma plus many other pulmonary diseases. It is also an excellent expectorant and soothes the mucous membranes when they are irritated. Its healing properties are known to be very powerful.
If you are suffering from respiratory ailments, try one or more of these excellent herbal supplements. While you should never quit taking your medication without the advice of a trusted, medical professional, you may find these herbs help you feel a lot better, and without negative side effects.
With regular use, they may eventually be all you need. Remember, nature usually has all the answers we need for our health. Learn to trust its wisdom and you can heal the body naturally.
Food & Nutrition
Natural Health 365
Natural Health 365 is a premium source of trending and popular health-related news, science, testimony & research articles on the most up to date and relevant natural health information. The Food & Nutrition articles found herein are meant to inform and advise our site visitors on eating healthy, nutritious foods and safely using supplements and vitamins to achieve optimal health.
Join thousands of daily visitors staying informed and involved on Natural Health 365! We seek out scientific solutions with proven results and it is our mission to keep you informed! Articles range in topic from the cancer fighting qualities of Olive Oil, to the remarkably high concentration of anti-oxidants found in blueberries, to how to make your own almond milk, to a nutritional comparison of organic vs conventional produce, to an analysis of the health benefits of tree nuts. You can find all of the Food News Articles here
Read Some of Our Most Popular Articles
Artichokes, Olive Oil, Almond Milk, Blueberries
More Food & Nutrition Articles
Fresh Organic Produce Fights Cancer, Susan G. Komen on Organic Foods, Hemp Seeds for Inflammation, Pau D’Arco For Improved Immunity
In addition to exploring health benefits of certain foods, vitamins and supplements, we also aim to connect healthy eating and balanced consumption of dietary supplements to long-lasting health and adding healthy, happy years to your life. For example, did you know that eating Granny Smith Apples on a regular basis can reduce your chance of building up unhealthy gut yeast? Or that ingesting ground hemp seeds can significantly reduce inflammation throughout the body? Perhaps you didn’t know that Fresh Organic Produce has been found to have higher concentrations of key, cancer-fighting anti-oxidants and vitamins than conventional produce? You can find all of that information and more right here on Natural Health 365.
We’d love to know what you’re thinking! Please join the conversation on Facebook, post comments here on the website and feel free to reach out to us if you have any questions.
Please use and share the articles you find here with your friends, family and peers.