Tag Archives: polenta health benefits

Peasant food has healthy rewards


(NaturalHealth365) Polenta has a legacy dating back to the 1700’s – when it was made popular in Italy. It was considered peasant food because it was plentiful and cheap. Naturally, polenta became a diet staple in the winter months when food was scarce. Maize, the American Indian word for corn, means “that which sustains life”. It is right behind wheat ... Read More »

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