Search Results for: Saturated Fats

Coconut oil news: Not all saturated fats are created equal

coconut-oil

(NaturalHealth365) There has been a lot of confusion and contradictory research on the impact of saturated fats on your health.  In addition, over the past 50 years, a majority of healthcare professionals have told us that saturated fats, like coconut oil, are ‘bad for us.’ But, in studies on certain Pacific Island populations, there is practically no evidence of cardiovascular ... Read More »

Read More »

Healing breast cancer with olive oil and other monounsaturated fats

olive oil

(NaturalHealth365) From the 1950’s to just a few years ago, the “war on fat” was being waged in full force. The negativity around fat has not only created an entire multi-million dollar industry of “low fat” foods with questionable health benefits, it has also led to a consistent paranoia around fat of all kinds – including healthy unsaturated and saturated ... Read More »

Read More »

Lose weight, improve brain function and optimize your health with ‘smart’ fats

oil-and-seeds

(NaturalHealth365) Do you still worry about the amount of fat you’re eating? Does the concept of saturated fat make you think about a heart attack? Here’s the point: We are being bombarded with conflicting (deceptive) information by corporations with hidden agendas. Today, let’s clear up a few misconceptions about fat – because this “fear about fat” can literally be fatal ... Read More »

Read More »

Slash risk of coronary heart disease with healthy fats

arterial wall

(NaturalHealth365) If asked about one of the very best nutrients to consume in order to lower cholesterol, reduce abdominal fat and decrease risk of heart disease, it’s likely that very few people would answer: “fat.” Yet, those few people would be correct. Recent research, including a new study performed at the University of Missouri, demonstrates that there is no link ... Read More »

Read More »

Polyunsaturated fatty acids promote cancer growth

NH365-logo-with-shadow

(NaturalHealth365) There is an enormous amount of scientific data documenting the connection between polyunsaturated fatty acids (PUFAs) and the development of cancer plus many other degenerative diseases. Promoting the consumption of vegetable oils, loaded with PUFAs, as part of a healthy diet is not only unscientific – it’s dangerously unethical. Animal studies clearly indicate that excess intake of polyunsaturated vegetable ... Read More »

Read More »

The brain benefits gained by eating healthy fats

NH365-logo-with-shadow

(NaturalHealth365) There are many brain benefits to be had from increasing one’s intake of omegas. The simple fact is that most people don’t get (specifically) enough omega-3 fatty acids in their diets, and there are profound health implications associated with this reality. With all the talk about depression, inability to focus or concentrate and Alzheimer’s disease – most conventional doctors ... Read More »

Read More »

Saturated fat causes cognitive decline

NH365-logo-with-shadow

(NaturalHealth365) Cognitive decline is a sure sign of aging and there aren’t any quick fixes for this condition. But, getting older should NOT be considered one of the causes of cognitive decline. Conventional medicine won’t admit it – but memory loss, dementia and Alzheimer’s disease are preventable. There has been a sharp rise in many chronic disease due to the ... Read More »

Read More »

Healthy fats improve glucose level

NH365-logo-with-shadow

(NaturalHealth365) There is a natural way to regulate sugar levels and it seems to have caught researchers’ attention. This may have important implications for pharmaceutical firms by giving them a better way to develop safer drugs for diabetics. According to the U.S. Center for Disease Control and Prevention (CDC) nearly 26 million Americans have diabetes; the commonly used drugs for ... Read More »

Read More »

Travel warnings – The best way to protect your health

air-travel

(NaturalHealth365) Planning to hit the road – or travel by airplane? Well, it’s fair to say, you’ll have plenty of company and reasons to be concerned about your health. According to the U.S. Travel Association, 1.7 billion people traveled for leisure purposes in 2015, with another 459 million flying for business reasons. If you’re committed to a healthy lifestyle, however, ... Read More »

Read More »

Protect telomeres and decelerate aging with 4 common vitamins

telomeres

(NaturalHealth365) Telomeres, repeating sequences of DNA located at the ends of chromosomes, play a key role in survival and aging. Preserving the length of telomeres has been shown to extend cell lifespan, and many researchers now believe that protecting telomere length holds the key to slowing down the aging process – and sustaining the beneficial qualities of a youthful life. ... Read More »

Read More »

Detox your liver and fight cancer with dandelion root

dandelion-root

(NaturalHealth365) Most people think of dandelion root as only a weed that tries to take over their lawns. However, the truth is that both dandelion root and its leaves are bursting with health benefits. For example, did you know that this gift from nature can help protect us from osteoporosis, Alzheimer’s disease, diabetes and even cancer? (It’s also known for ... Read More »

Read More »

Reduce anxiety and improve sleep with passionflower

sleep

(NaturalHealth365) Anxiety and chronic insomnia affect all too many people in the modern world and Western medicine does little to help resolve these serious health issues. Sadly, while these two problems can be experienced separately, they often go hand in hand. Over time, these maladies can dramatically affect mood and quality of life. Now an herbal remedy is showing promise ... Read More »

Read More »