Nutrition News

The right kind of turmeric can outperform many commonly used drugs

turmeric

(NaturalHealth365) Nearly all health experts and researchers agree that turmeric is a wonder spice with myriad healing properties – thousands of studies (and counting) have revealed its ability to prevent and treat over 600 different diseases and ailments. In fact, researchers have been pleasantly surprised to find that turmeric effects the body in 175 unique ways – as an anti-inflammatory, ... Read More »

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12 ways anthocyanins lower risk for chronic disease

anthocyanins-in-berries

(NaturalHealth365) Anthocyanins are a group of natural plant pigments found in vividly colored fruits and vegetables in the red/orange or purple/blue color spectrum. Produced in plants to protect against harsh temperatures, drought, ultraviolet light and infection, these flavonoids can offer powerful health benefits to humans as well. Researchers are crediting anthocyanins with a laundry list of disease-fighting effects – including ... Read More »

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Vitamin B minimizes adverse health effects of air pollution

air-pollution-vitamin-b

(NaturalHealth365) A new study is showing that getting enough vitamin B could offer a protective effect against air pollution and toxic fine particulate matter. In fact, high doses of vitamin B have been shown to “completely offset” the harmful effects, according to researchers. Editor’s note: For simplicity sake, we refer to all the B vitamins as ‘vitamin B’ for this ... Read More »

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Magnesium deficiency increases your risk of dying from any cause

magnesium

(NaturalHealth365) It is no secret that magnesium, the fourth most abundant mineral in the human body, is indispensable for many biochemical functions. But it is only recently that researchers are discovering the relationship between a magnesium deficiency and a shorter life. Recent research has shown that higher magnesium is not only linked with decreased risk of death from all causes, ... Read More »

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Quercetin protects against toxic effects of pesticides

spraying-pesticides

(NaturalHealth365) Currently, over one thousand different chemicals are used as pesticides in the United States. Funneled into at least 20,000 different products, these pesticides are utilized not only for crops, but for lawns, gardens, homes, parks and schools as well. Research has linked excessive and prolonged pesticide exposure to cancer, endocrine disorders, respiratory problems, birth defects, and organ failure – ... Read More »

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Trace minerals found in fruits and vegetables declining over past 50 years

fruits-and-veggies

(NaturalHealth365) Fruits and vegetables may not be as nutritious for us as they once were, according to researchers. The main reason for this is farming methods that strip nutrients from both the soil and the produce itself. The result is reduced amounts of trace minerals in the crops. Aggressive ‘modern’ agricultural methods, genetic manipulation and the use of pesticides all ... Read More »

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Unlock the healing power of turmeric

turmeric

(NaturalHealth365) With every other food being dubbed a ‘superfood’ or miracle, it can be difficult to separate the hype from true healing potential. But, some foods really do live up to their reputation – such as turmeric.  In fact, thousands of studies have been conducted on turmeric (you read that number right), and researchers still can’t stop discovering more amazing, ... Read More »

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Health warning: How sugar depletes the human body of 5 essential nutrients

sugar

(NaturalHealth365) Most people are aware that eating too much sugar can cause high blood glucose, insulin spikes and obesity. It can also elevate the risk of chronic diseases like heart disease, diabetes and cancer. However, excess glucose can also lead to nutrient deficiencies that impact the levels of vitamins and minerals that are able to reach the cells. Sugar does ... Read More »

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Warning: Magnesium deficiency promotes age-related diseases

happy-senior-couple

(NaturalHealth365) The majority of Americans have magnesium levels far below optimal – to the point that many natural health experts are classifying magnesium deficiency in the United States as an “epidemic.” And, while shortages of this essential mineral can damage health, the reverse – having ample levels of magnesium – pays major life-extending dividends. For example, higher levels of magnesium ... Read More »

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How to increase the absorption of turmeric by 1,000 percent or more

turmeric

(NaturalHealth365) A mountain of research demonstrates that the common spice turmeric offers a huge array of health benefits. In fact, the information you’re about to read will be a real EYE-OPENER. The truth is: you’d be hard-pressed to find another food or supplement with such wide-ranging benefits across the entire spectrum of health: relief from inflammation, immune support, disease and ... Read More »

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Herbal medicine news: Pau d’arco neutralizes a wide variety of infections

herbal-medicine-tea

(NaturalHealth365) Have you heard of the benefits of pau d’arco? It could just be one of the most powerful types of herbal medicine. Tinctures made from pau d’arco tree bark can help to treat a range of health conditions from minor to severe. These include colds, flu, cough, fever, anemia, colitis, rheumatism, boils and malaria. This herbal medicine also offers ... Read More »

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Dramatically reduce the risk of dementia with these 13 foods

dementia

(NaturalHealth365) Normal aging – something we all undergo – causes cognitive impairments that can ultimately progress to Alzheimer’s or other forms of dementia.  In fact, by the time the average American reaches the age of 85, his or her risk of developing the condition stands at a disturbing 45 percent. Emerging research shows that unhealthy diets and nutrient deficiencies are ... Read More »

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