Nutrition News

Unlock the healing power of turmeric

turmeric

(NaturalHealth365) With every other food being dubbed a ‘superfood’ or miracle, it can be difficult to separate the hype from true healing potential. But, some foods really do live up to their reputation – such as turmeric.  In fact, thousands of studies have been conducted on turmeric (you read that number right), and researchers still can’t stop discovering more amazing, ... Read More »

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Health warning: How sugar depletes the human body of 5 essential nutrients

sugar

(NaturalHealth365) Most people are aware that eating too much sugar can cause high blood glucose, insulin spikes and obesity. It can also elevate the risk of chronic diseases like heart disease, diabetes and cancer. However, excess glucose can also lead to nutrient deficiencies that impact the levels of vitamins and minerals that are able to reach the cells. Sugar does ... Read More »

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Warning: Magnesium deficiency promotes age-related diseases

happy-senior-couple

(NaturalHealth365) The majority of Americans have magnesium levels far below optimal – to the point that many natural health experts are classifying magnesium deficiency in the United States as an “epidemic.” And, while shortages of this essential mineral can damage health, the reverse – having ample levels of magnesium – pays major life-extending dividends. For example, higher levels of magnesium ... Read More »

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How to increase the absorption of turmeric by 1,000 percent or more

turmeric

(NaturalHealth365) A mountain of research demonstrates that the common spice turmeric offers a huge array of health benefits. In fact, the information you’re about to read will be a real EYE-OPENER. The truth is: you’d be hard-pressed to find another food or supplement with such wide-ranging benefits across the entire spectrum of health: relief from inflammation, immune support, disease and ... Read More »

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Herbal medicine news: Pau d’arco neutralizes a wide variety of infections

herbal-medicine-tea

(NaturalHealth365) Have you heard of the benefits of pau d’arco? It could just be one of the most powerful types of herbal medicine. Tinctures made from pau d’arco tree bark can help to treat a range of health conditions from minor to severe. These include colds, flu, cough, fever, anemia, colitis, rheumatism, boils and malaria. This herbal medicine also offers ... Read More »

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Dramatically reduce the risk of dementia with these 13 foods

dementia

(NaturalHealth365) Normal aging – something we all undergo – causes cognitive impairments that can ultimately progress to Alzheimer’s or other forms of dementia.  In fact, by the time the average American reaches the age of 85, his or her risk of developing the condition stands at a disturbing 45 percent. Emerging research shows that unhealthy diets and nutrient deficiencies are ... Read More »

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Common vitamins prevent breast cancer recurrence

vitamins

(NaturalHealth365) While researchers won’t yet admit that taking multivitamin supplements prevent cancer, one study has found that they can help to prevent breast cancer recurrence. However, adhering to a healthy, active lifestyle is foundational to vitamins and supplements making a difference – including the maintenance of an optimal vitamin D blood level. The Journal of Breast Cancer Research and Treatment ... Read More »

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Zinc results: An important mineral for immune function

zinc

(NaturalHealth365) Zinc isn’t talked about as much as other minerals; however, it is critical in immune system functioning and numerous other areas. While zinc deficiency can lead to a range of health problems, the benefits of zinc are foundational to many bodily processes. It is estimated that zinc helps to stimulate around 100 different types of enzyme activity in the ... Read More »

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Magnesium is an important nutrient for preventing Alzheimer’s disease

brain-scan

(NaturalHealth365) According to the CDC, more than 16 million older Americans suffer from cognitive impairment – a condition that is gradually stealing their memories and interfering with daily functioning. And the problem – which many experts say has reached “epidemic” levels – is expected to worsen exponentially as a generation of “baby boomers” approach their senior years with ever-increasing exposure ... Read More »

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Protect telomeres and decelerate aging with 4 common vitamins

telomeres

(NaturalHealth365) Telomeres, repeating sequences of DNA located at the ends of chromosomes, play a key role in survival and aging. Preserving the length of telomeres has been shown to extend cell lifespan, and many researchers now believe that protecting telomere length holds the key to slowing down the aging process – and sustaining the beneficial qualities of a youthful life. ... Read More »

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Bacopa: A powerful herb to improve memory and brain health

brain-scan

(NaturalHealth365) You probably have never heard of bacopa, but it just may be what you’ve been looking for to improve memory and brain health. This little-known herb might even be a key to preventing the ravages of Alzheimer’s disease and other forms of dementia that can strike in our later years. Bacopa is a perennial herb that grows in the ... Read More »

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Quercetin can boost immunity and fight infection

immunity

(NaturalHealth365) With the advent of flu season, many Americans feel they have no choice but to brace themselves for an inevitable bout of coughing, aching, feverish misery.  It turns out that the much-touted flu vaccine that is being pushed unceasingly by federal health authorities may not be so effective after all. (Not to mention its hefty helpings of neurotoxins and ... Read More »

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