Food News

Ginger: A natural alternative to aspirin

ginger

(NaturalHealth365) Many doctors tell their patients to take an aspirin a day to prevent heart disease. It’s become such an accepted practice that I see patients in my clinic who started taking it on their own just because they figured it was a “good idea.” I tell them to stop.  Don’t get me wrong – aspirin is one of the ... Read More »

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VO2 Max: The underappreciated key to health and longevity

vo2-max

(NaturalHealth365) With 46.2 million Americans – a surprising one out of seven – currently over the age of 65, America is fast becoming a ‘gray nation.’  In fact, the U.S. Census Bureau predicts that in less than 50 years, those over 65 will account for a substantial 21.6 percent of the population.   Which is why understanding the link between VO2 ... Read More »

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Uncovering the 7 health benefits of apples, including heart health and cancer prevention

apples

(NaturalHealth365) We’ve all heard the famous saying, ‘an apple a day keeps the doctor away,’ and many of us are familiar with the nutritional boost that apples bring. But, what exactly are the specific health benefits of apples? Apples assist in an abundance of health areas. From cancer prevention to improving gut bacteria, they are truly a superfood.  Of course, ... Read More »

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4 adaptogens to defeat chronic stress and support adrenal health

adaptogenic-herbs

(NaturalHealth365) Did you know that according to American Psychological Association, stress is linked to 6 of the leading causes of death? Even with this startling statistic, the majority of doctor’s visits are spent talking about medicinal treatments as opposed to uncovering stress as the root cause. Without addressing stress as a root cause of illness, and adrenal fatigue, chronic disease ... Read More »

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The overlooked benefits of dates

dates

(NaturalHealth365) Ever wonder about the health benefits of dates?  Since antiquity, dates have been revered as a healing food, with references to their beneficial effects appearing in both the Bible and the Koran. Now scientific research validates this traditional wisdom – it turns out that this tasty fruit is truly a medicinal food, offering solutions to some very common health ... Read More »

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9 powerful health benefits of pineapples

pineapple

(NaturalHealth365) If pineapple is one of your favorite tropical fruits, you’re in luck because pineapples carry properties that are strong enough to possibly prevent cancer! Yes, you heard that right, this sweet tropical delight carries health benefits so strong it can help the body fight off chronic disease including cancer, inflammatory conditions, and support the digestive system at the same ... Read More »

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How meditation reduces the risk of inflammation and disease

woman-meditation

(NaturalHealth365) Meditation has been linked with numerous health benefits and measurable positive physical changes. While some criticize it as “navel-gazing,” calling it too “new-age” or a waste of time, the truth is that meditation brings a range of benefits to the body, mind and spirit. Mindfulness meditation, in particular, seems to have the ability to prevent disease and the internal ... Read More »

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FDA health guidelines say Frosted Flakes healthier than an avocado

frosted-flakes

(NaturalHealth365) The fact that a processed, sugar-infused cereal is on the FDA ‘healthy food’ list while avocados are deemed “unhealthy” speaks to a serious problem at the Food and Drug Administration.  Some would suggest that the FDA has completely lost its concern for public health and safety. In the past, the FDA defined healthy foods by five main criteria: their ... Read More »

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Prevent kidney disease with these delicious foods

kidney

(NaturalHealth365) Did you know that according to the Center for Disease Control, one in ten American adults has some level of chronic kidney disease?  These numbers are truly staggering: about 26 million Americans suffer from some type of kidney disease.  Yet, all of this pain and suffering is completely avoidable – by eating the right foods. With this health condition ... Read More »

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Skinny Coconut Oil – Totally raw makes the difference in quality and integrity

skinny-coconut-oil

(NaturalHealth365) In my search for the best products for my readers I recently learned about Skinny Coconut Oil. Their coconut oil is unlike any other coconut oil on the market today. To understand why, let’s go over how coconut oil is typically produced. The three main ways coconut oil is produced are: • Centrifuge – the coconut oil meat (called ... Read More »

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Chickpeas offer 4 surprising health benefits

chickpeas

(NaturalHealth365) Nutritionists and natural healers have long held chickpeas in high regard due to their undeniable merit as a superfood. These versatile little legumes not only boast a delicate, nutty flavor and a pleasing consistency, but they are also packed with high-quality plant protein, soluble and insoluble fiber, and beneficial polyunsaturated fatty acids. However, recent studies have revealed that there ... Read More »

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Nutrients from foods found to change the way our genes behave

genes

(NaturalHealth365) Our genes control everything the body does, from metabolism to breathing to the color of our eyes and hair. There is a corresponding gene or set of genes for every possible internal state and bodily process. Now a new study is confirming that nutrients from foods influence gene behavior. (this is powerful information) Genes are segments of DNA that house ... Read More »

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