Healing Foods Database » Turmeric
Turmeric
Turmeric (Curcuma longa; /ˈtɜːrmərɪk/ or variously /ˈtjuːmərɪk/[2]) is a flowering plant of the ginger family, Zingiberaceae, the roots of which are used in cooking.[3] The plant is rhizomatous, herbaceous, and perennial, and is native to the Indian subcontinent and Southeast Asia, and requires temperatures between 20 and 30 °C (68 and 86 °F) and a considerable amount of annual rainfall to thrive. Plants are gathered each year for their rhizomes, some for propagation in the following season and some for consumption.
Health Benefits
Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to include large amounts of curcumin
Chronic inflammation contributes to many common Western diseases. Curcumin can suppress many molecules known to play major roles in inflammation.
Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own but also stimulates your body's own antioxidant enzymes.
Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in your brain.
Curcumin has beneficial effects on several factors known to play a role in heart disease. It improves the function of the endothelium and is a potent anti-inflammatory agent and antioxidant.
Nutrition Details
- Vitamin C
- Amount per serving: 1.7mg
- Serving size: 1tsbp
- Folate
- Amount per serving: 2.6
- Serving size: 1tsbp
- Choline
- Amount per serving: 3.3mg
- Serving size: 1tsbp
- Calcium
- Amount per serving: 12.4mg
- Serving size: 1tsbp
- Iron
- Amount per serving: 2.8mg
- Serving size: 1tsbp
- Magnesium
- Amount per serving: 13mg
- Serving size: 1tsbp
- Phosphorus
- Amount per serving: 18.1mg
- Serving size: 1tsbp
- Potassium
- Amount per serving: 170mg
- Serving size: 1tsbp
NaturalHealth365 Articles About (or that mention) "Turmeric"
What two clinical trials just confirmed about turmeric and your liver will change how you think about this spice
(NaturalHealth365) Turmeric has been used in traditional medicine across Asia for over … What two clinical trials just confirmed about turmeric and your liver will change how you think about this spice
6 powerful health benefits of drinking turmeric tea
(NaturalHealth365) Natural healers have long been aware of the healing powers of … 6 powerful health benefits of drinking turmeric tea
Spice up your health: Tap into turmeric’s hidden powers for digestive health
(NaturalHealth365) Let’s be clear about one thing: gut health matters in more … Spice up your health: Tap into turmeric’s hidden powers for digestive health
Benefits of turmeric shown to neutralize cancer cell growth, study reveals
(NaturalHealth365) Imagine a kitchen staple taking on a new role as a … Benefits of turmeric shown to neutralize cancer cell growth, study reveals
Sources
Generally, we try to use only the following sources to obtain information for our Healing Foods Database:
Please Note:
We always recommend organic, local foods and all of the information contained in our healing foods database is based on organic varieties of each healing food you find here.
Description Credit: Wikipedia. Wikipedia is used only for general food descriptions and we do not endorse Wikipedia as a source for other health-related information.