Nutrition News

(NaturalHealth365) Researchers and scientists have dubbed it “the master antioxidant;” “the body’s premier antioxidant” and even “the mother of all antioxidants.” And, no matter how complimentary the labels, glutathione richly deserves any of them. This indispensable antioxidant helps to neutralize toxins in the body, eliminate dangerous free radicals, detoxifies the liver and support overall functioning of the entire immune system. ... Read More »

(NaturalHealth365) To overcome inflammatory conditions like osteoarthritis, rheumatoid arthritis, and other joint and muscle conditions demands that we eventually adapt healthy dietary changes and the addition of anti-inflammatory supplements (as needed) to help reduce uncomfortable symptoms.  And, while millions of people tend to merely take drugs like nonsteroidal anti-inflammatory drugs (NSAIDs) – they are often linked to unwanted side effects. ... Read More »

(NaturalHealth365) An imbalance of gut bacteria in the digestive system contributes to numerous ailments, including heart disease, type 2 diabetes, obesity, Crohn’s disease, Parkinson’s, cognitive issues, immune system suppression and even cancer. But, that’s not all: recent research is now showing that a gut imbalance can also have a negative impact on liver health. The presence of certain bacteria and ... Read More »

(NaturalHealth365) Researchers are crediting the gut microbiota, a community of microorganisms in the body’s digestive tract, with the ability to help prevent such serious conditions as diabetes, cancer, Alzheimer’s disease and bowel disease. Now, new research points to the possibility that beneficial gut bacteria may help combat cardiovascular disease as well. In fact, when it comes to protecting your heart, ... Read More »

(NaturalHealth365) Bone fracture due to osteoporosis is a leading cause of disability in the aging population. Naturally, as you know, calcium and vitamin D tend to play a crucial role in maintaining bone health as we age. However, the role and health benefits of magnesium supplementation could be essential to bone health as well, according to researchers. Scientists have known ... Read More »

(NaturalHealth365) Based on the most recent data, probiotics rank as one of the most popular supplements in the United States, according to the National Health Interview Survey.  Yet, sadly, Western medicine continues to downplay its significant health value. Why? Could the growing popularity of probiotics and the improved health of millions of people pose a threat to big pharma profits? ... Read More »

(NaturalHealth365) A new study has confirmed that a specific type of omega 3 fatty acid called DHA can support liver health in persons who eat a poor diet and/or are obese. DHA supplementation is offering promise to those who have liver health risks including liver disease. At this time, no drug can help to achieve this – only regulating diet ... Read More »

(NaturalHealth365) Next to iron, zinc is the most common mineral in the body – and is absolutely essential to the functioning of more than 300 hormones and enzymes. Although serious zinc deficiency is rare in the ‘modern’ world, mild deficiencies are not and the effects are NOT good. Did you know that a shortage of zinc can impair your sense ... Read More »

(NaturalHealth365) Every day, 145 Americans receive the devastating news that they have pancreatic cancer. Aggressive and fast-growing, pancreatic cancer may avoid detection until it is advanced – and it carries a notoriously poor prognosis for survival. Current research is focused around finding an effective method of prevention – and it turns out that a common, non-toxic and inexpensive mineral may ... Read More »

(NaturalHealth365) More people are awakening to the power and health benefits of quercetin than ever before. Now a recent study has proven this beneficial compound offers relief for the painful symptoms of rheumatoid arthritis. It also helps to slow its progression. Quercetin is a flavonoid found in numerous colorful fruits and vegetables including berries, grapes, onions, citrus fruits, apples and ... Read More »

(NaturalHealth365) Nearly all health experts and researchers agree that turmeric is a wonder spice with myriad healing properties – thousands of studies (and counting) have revealed its ability to prevent and treat over 600 different diseases and ailments. In fact, researchers have been pleasantly surprised to find that turmeric effects the body in 175 unique ways – as an anti-inflammatory, ... Read More »

(NaturalHealth365) Anthocyanins are a group of natural plant pigments found in vividly colored fruits and vegetables in the red/orange or purple/blue color spectrum. Produced in plants to protect against harsh temperatures, drought, ultraviolet light and infection, these flavonoids can offer powerful health benefits to humans as well. Researchers are crediting anthocyanins with a laundry list of disease-fighting effects – including ... Read More »