Nutrition News

(NaturalHealth365) The pain of passing a kidney stone has been described as on par with natural childbirth. However, urologists are increasingly prescribing an accessible natural remedy for kidney stones: lemonade. Citric acid-rich lemon juice in the form of lemonade has proven highly effective in preventing kidney stones or slowing their formation substantially. Medical professionals like Roger L. Sur, MD, director ... Read More »

(NaturalHealth365) Albert Einstein College of Medicine, Bronx, NY researchers have discovered that there is a dramatic acceleration in the effectiveness of tuberculosis (TB) drugs when they are taken with vitamin C. This finding adds to the already long list of vitamin C benefits to overall health. Tuberculosis drugs are known for taking a very long time to eradicate the pathogen ... Read More »

(Naturalhealth365) Hemp – one of the oldest plants in continuous use by human civilization – has been utilized for over 8,000 years to make simple, practical items such as rope, paper, clothing and shoes. Now, new research demonstrates that this ancient plant may also prove to be a useful ally in the life-or-death battle against some of the most lethal ... Read More »

(Naturalhealth365) Heart disease is the leading cause of death among men and women in the United States, with the U.S. Centers for Disease Control and Prevention (CDC) reporting that over 630,000 people die from this condition – every year. Thankfully, recent research has shown that a natural sugar molecule, D-ribose, can improve heart function and blood flow, renew metabolic energy ... Read More »

(NaturalHealth365)  Dementia is preventable, but the news is being suppressed.  For example, one Alzheimer’s brain study out of the UK has shown that taking nutritional supplements, like omega-3 fatty acids and B vitamins, can assist with preventing the brain shrinkage that leads to dementia and its related list of symptoms including, memory loss. Obviously, in advanced cases of dementia, one ... Read More »

(Naturalhealth365) It turns out that going a little bit hungry just might make for a longer, happier and healthier life. The practice of calorie restriction – in which daily calorie consumption is significantly reduced – appears to have the ability to improve health, ward off disease and even prolong a higher quality of life. The concept of calorie restriction is ... Read More »

(NaturalHealth365) Two recent studies have linked taking probiotics for a healthier gut microbiome with reduced symptoms of depression. Both the University of Virginia School of Medicine and McMaster University have found that consuming the friendly bacteria causes a natural antidepressant effect. Wouldn’t it be great if every psychiatrist and psychologist read this news? Lactobacillus bacteria (in particular) was found to ... Read More »

(NaturalHealth365) No doubt, the healthiest meat and dairy products produced are grass fed (‘organically-raised’) and free of toxic substances like, synthetic hormones, genetically modified organisms (GMOs) and antibiotics – which get injected into conventionally-raised cows. As an added “bonus:” consciously-raised animals tend to be richer in health-sustaining omega 3 fatty acids. And, now, a new collaborative university research project confirms ... Read More »

(Naturalhealth365) Researchers have long known that melatonin, a neurotransmitter released by the pineal gland, is vital to a good night’s sleep. Known as the “sleep hormone,” it is becoming increasingly apparent is this substance is first and foremost a “brain hormone.” Recent studies reveal the link between melatonin and brain health – showcasing the potential of melatonin to delay and ... Read More »

(NaturalHealth365) Vitamin C is well known for its ability to boost immune system health and fight off infections. From citrus fruit to supplemental forms, this powerful nutrient can be easily absorbed by the body and provides many health benefits. Unfortunately, too many people remain uneducated about the importance of vitamin C for brain health and cognitive function. An Australian research ... Read More »

(Naturalhealth365) Although research has shown that small to moderate amounts of alcohol can offer some benefits to the heart, drinking is by no means an unmitigated blessing when it comes to your health. In fact, a European study has shown that drinking – even in amounts as modest as one to two drinks a day – increases the odds of ... Read More »

(Naturalhealth365) Alzheimer’s disease, which currently affects over 5.5 million Americans, is the leading cause of dementia among older individuals in the United States. Despite the best efforts of Western medicine, very little progress has been made against this cruel disease in the century since its identification. But, there is hope in many natural (and effective) strategies to prevent dementia – ... Read More »