Search Results for: Healthy Eating

Is psychiatry looking to declare healthy eating a mental disorder?

healthy mother food shopping

(NaturalHealth365) Is it really possible that wanting to eat healthy constitutes a mental disorder? Some psychiatrists think so, and want to officially classify it as such. They even have a special name for this new mental condition already called, ‘orthorexia nervosa.’ And, of course, they already want to medicate people for this condition. Orthorexia nervosa is officially described as “a ... Read More »

Read More »

Healthy eyes – Creating clear vision naturally

healthy-eyes

(NaturalHealth365) Eye disease is on the rise – especially for older Americans. Cataracts affect more than 24 million people age 40 and over, while 2.7 million suffer with glaucoma and 2.1 million have macular degeneration.  We want healthy eyes; yet, Western medicine can only offer us toxic drugs and invasive surgical procedures – which rarely offer a real solution. But, ... Read More »

Read More »

The brain benefits gained by eating healthy fats

(NaturalHealth365) There are many brain benefits to be had from increasing one’s intake of omegas. The simple fact is that most people don’t get (specifically) enough omega-3 fatty acids in their diets, and there are profound health implications associated with this reality. With all the talk about depression, inability to focus or concentrate and Alzheimer’s disease – most conventional doctors ... Read More »

Read More »

Why eating organic is the only way to stop antibiotic resistance

organic-food

(Naturalhealth365) Antibiotic resistance – marked by the rise of difficult-to-treat “superbugs” such as MRSA – has been labeled by the World Health Organization as an emerging global public health crisis. According to the Centers for Disease Control and Prevention – which echoes the stance of the WHO in characterizing antibiotic resistance as one of the world’s “most pressing” health problems ... Read More »

Read More »

Vitamin K2 promotes healthy arteries and cardiovascular protection

vitamin-k-artery-health

(NaturalHealth365) Heart disease is the number one cause of death and illness worldwide, causing over 17 million deaths each year – a toll that is expected to rise to 23.3 million by 2030. Researchers have long known that atherosclerosis – calcified deposits in the arteries – is a major player in heart disease. Now, new studies on a little-known nutrient, ... Read More »

Read More »

Eating lentils can lower blood sugar levels by more than 20 percent and prevent cancer

lentils

(NaturalHealth365) Replacing starchy carbohydrates like rice and potatoes with lentils could have a significantly positive effect on your health. A recent study out of the University of Guelph has found incredible benefits – in terms of balancing blood sugar levels, and other studies have shown lentils can help to prevent cancer. Even swapping out half of a portion of typical ... Read More »

Read More »

Healthy diet lowers risk of cancer patient death up to 65 percent, new research finally figures it out

healthy-diet

(NaturalHealth365) What most people have known their whole lives is now being verified by formal research. A healthy diet loaded with plenty of organic (chemical free) fruits and vegetables can make all the difference in the world, according to University of Florida researchers. And, in terms of lowering the risk of cancer, nothing could be more powerful – on a ... Read More »

Read More »

Avoid a heart attack by eating blueberries and strawberries, according to Harvard Medical School

heart-attack-prevention-foods

(NaturalHealth365) We all know that eating fruits and vegetables is good for your health. Now new research out of Harvard Medical School is confirming that eating more berries can contribute greatly to heart health. In fact, blueberries and strawberries (in particular) contribute dramatically to this area of health, lowering the risk of a heart attack. For the study, health data ... Read More »

Read More »

Essential oils that promote hair growth and a healthy scalp

essential-oils

(NaturalHealth365) Essential oils offer a natural way to enhance our health with few, if any that are significant, risks – especially when compared to the dangers associated with conventional ‘therapies.’ Hair tonics are no exception to this rule. Based on many generations of positive experiences, essential oils are prized for their antibacterial, anti-inflammatory and antiseptic properties. They can improve digestion ... Read More »

Read More »

Stop type 2 diabetes by eating foods high in antioxidants

type-2-diabetes

(Naturalhealth365) Type 2 diabetes, which affects well over 350 million people worldwide, has reached epidemic proportions. Conservatively speaking, 1 in 10 U.S. adults has type 2 diabetes and Western medicine offers little hope. For example, does anyone really believe that taking insulin pills is the best way to resolve blood sugar imbalances? (Hint: there IS a better way and it’s ... Read More »

Read More »

Eating one avocado per day improves brain function, study reveals

avocado

(NaturalHealth365) Avocado benefits have been getting a lot of positive press lately. They are packed with nutrients and an excellent source of healthy unsaturated fats, including omega 3s. Now, a new study out of Tufts University is linking avocados with better brain functioning in older adults. The research assessed 40 healthy adults over the age of 50 who ate one ... Read More »

Read More »

Eating apples can help you lose weight and prevent cancer

apples

(NaturalHealth365) Are you eating apples? It’s safe to say that virtually everyone has heard the saying regarding an “apple a day.” Now, cutting-edge scientific analysis and extensive medical studies are confirming the remarkable truth behind this bit of folk wisdom. From helping to prevent obesity to inhibiting cancer, and more – crunchy, refreshing apples offer an almost unbelievable array of ... Read More »

Read More »