Search Results for: Healthy Eating

Is psychiatry looking to declare healthy eating a mental disorder?

healthy mother food shopping

(NaturalHealth365) Is it really possible that wanting to eat healthy constitutes a mental disorder? Some psychiatrists think so, and want to officially classify it as such. They even have a special name for this new mental condition already called, ‘orthorexia nervosa.’ And, of course, they already want to medicate people for this condition. Orthorexia nervosa is officially described as “a ... Read More »

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Healthy eyes – Creating clear vision naturally

healthy-eyes

(NaturalHealth365) Eye disease is on the rise – especially for older Americans. Cataracts affect more than 24 million people age 40 and over, while 2.7 million suffer with glaucoma and 2.1 million have macular degeneration.  We want healthy eyes; yet, Western medicine can only offer us toxic drugs and invasive surgical procedures – which rarely offer a real solution. But, ... Read More »

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The brain benefits gained by eating healthy fats

(NaturalHealth365) There are many brain benefits to be had from increasing one’s intake of omegas. The simple fact is that most people don’t get (specifically) enough omega-3 fatty acids in their diets, and there are profound health implications associated with this reality. With all the talk about depression, inability to focus or concentrate and Alzheimer’s disease – most conventional doctors ... Read More »

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Stop type 2 diabetes by eating foods high in antioxidants

type-2-diabetes

(Naturalhealth365) Type 2 diabetes, which affects well over 350 million people worldwide, has reached epidemic proportions. Conservatively speaking, 1 in 10 U.S. adults has type 2 diabetes and Western medicine offers little hope. For example, does anyone really believe that taking insulin pills is the best way to resolve blood sugar imbalances? (Hint: there IS a better way and it’s ... Read More »

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Eating one avocado per day improves brain function, study reveals

avocado

(NaturalHealth365) Avocado benefits have been getting a lot of positive press lately. They are packed with nutrients and an excellent source of healthy unsaturated fats, including omega 3s. Now, a new study out of Tufts University is linking avocados with better brain functioning in older adults. The research assessed 40 healthy adults over the age of 50 who ate one ... Read More »

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Eating apples can help you lose weight and prevent cancer

apples

(NaturalHealth365) Are you eating apples? It’s safe to say that virtually everyone has heard the saying regarding an “apple a day.” Now, cutting-edge scientific analysis and extensive medical studies are confirming the remarkable truth behind this bit of folk wisdom. From helping to prevent obesity to inhibiting cancer, and more – crunchy, refreshing apples offer an almost unbelievable array of ... Read More »

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How to naturally raise a healthy family, one doctor speaks out

family

(Naturalhealth365) As the opioid epidemic rages on in the United States, there is a growing belief among many that government ‘health’ agencies and the pharmaceutical industry are to blame. No doubt, the wellbeing of our family is at risk due to many healthcare policies designed to put big pharma profits before public safety. According to Dr. Heather Wolfson, a licensed ... Read More »

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Eating cranberry found to improve gut microbiome, study reveals for the first time ever

cranberry

(NaturalHealth365) Food scientists are exploring the role that cranberries play in gut health, as well as the balance of the gut microbiome.  In fact, researchers out of the University of Massachusetts Amherst have found that a beneficial strain of gut bacteria is nourished and grows when fed a specific, normally indigestible carbohydrate found in cranberry. Cranberry was also found to ... Read More »

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Eating wild blueberries could help save a stunning 37 percent of the U.S. adult population

(Naturalhealth365) Metabolic syndrome, a linked constellation of unhealthy conditions, currently affects a stunning 37 percent of the adult population in America. And, most doctor know that drugs are not the solution to this growing problem. Yet, you will rarely (if ever) hear a conventionally-trained healthcare provider talk about how a good diet – especially the consumption of wild blueberries – ... Read More »

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Stomach cancer risk drops 26 percent by simply eating the right vegetable

stomach-cancer-diet-advice

(Naturalhealth365) Over 95,000 people in the United States currently have stomach cancer – the third leading cause of cancer deaths. Rising rates of this deadly disease are driving the search for methods of prevention and treatment that are both safe and effective. Thankfully, many cancer solutions are easier (and far more pleasant) than you can imagine. For example, conventional wisdom ... Read More »

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Eating leafy greens significantly improves cognitive performance

leafy-greens

(NaturalHealth365) Something as simple as eating more spinach, kale, mustard greens, collards and other leafy greens can improve cognitive functioning at any age.  New research out of University of Illinois at Urbana-Champaign confirms these findings, although other studies have pointed in this direction as well. What’s the secret to their success?  Scientists believe the compounds lutein and vitamin K are ... Read More »

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Dementia risk reduced by eating grapes, according to UCLA researchers

dementia

(NaturalHealth365) Currently 5.1 million Americans suffer from Alzheimer’s disease – the most common form of dementia. But, to make matters worse, this disease is projected to reach ‘epidemic’ proportions by 2050 – with a staggering (unsustainable) $2 trillion healthcare cost. These alarming statistics have researchers scrambling for new methods of prevention and treatment. Now, evidence has emerged that ordinary grapes ... Read More »

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