Search Results for: Healthy Eating

Healthy eyes – Creating clear vision naturally

healthy-eyes

(NaturalHealth365) Eye disease is on the rise – especially for older Americans. Cataracts affect more than 24 million people age 40 and over, while 2.7 million suffer with glaucoma and 2.1 million have macular degeneration.  We want healthy eyes; yet, Western medicine can only offer us toxic drugs and invasive surgical procedures – which rarely offer a real solution. But, ... Read More »

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How eating bitter herbs can fix digestive system problems

bitter-herbs

(NaturalHealth365)  Today, you’ll discover how eating bitter herbs can help to resolve digestive issues like, gastroesophageal reflux disease (GERD).  Causing indigestion and heartburn, GERD currently affects 15 to 30 percent of the American population.  Yet, unfortunately, most people are never told about the natural ways to fix gut health problems. First, it’s important to know: GERD can have serious consequences. ... Read More »

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Discover how to LOWER your cancer risks by eating at the right time of day

cancer-risks

(NaturalHealth365) Are you aware that the majority of cancer medications produced between 2009 and 2014 came with a $100,000 annual price tag per patient?  And, to add insult to injury, many cancer patients are forced to pay out of pocket because of poor insurance coverage.  Meanwhile, none of these drugs effectively reduce cancer risks in any meaningful way. With some ... Read More »

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5 powerful reasons to start eating garlic TODAY

garlic

(NaturalHealth365) You can’t follow a Mediterranean diet or enjoy a savory Provençal meal without garlic.  And, as it turns out, if you’re trying to avoid chronic health issues like heart disease or diabetes, you should be eating this powerful herb on a regular basis. Garlic, a member of the onion family, has a centuries-long history of medicinal use on a global scale.  Greek physician Hippocrates was ... Read More »

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High blood pressure readings LOWERED by eating mangoes

high-blood-pressure

(NaturalHealth365) Mangoes contain healing properties that can enhance many  areas of our well being including: a positive effect on high blood pressure readings and elevated glucose levels.  This is really great news for those dealing with hypertension or diabetes. For example, a recent study out of the University of California, Davis found that eating mangoes is beneficial to both the ... Read More »

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Eating berries slashes inflammation and health risks caused by obesity

anthocyanins-in-berries

(NaturalHealth365) According to the U.S. Centers for Disease Control and Prevention, more than 40 percent of the American population over the age of 40 is currently obese – with potentially life-threatening consequences.  Yet, to this day, we still don’t hear enough from physicians about the value of a better diet – including the consumption of berries on a daily basis. ... Read More »

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NEW study: Eating organic food lowers cancer risk

(NaturalHealth365) New research out of France has found that eating organic foods – free of toxic chemicals like glyphosate – is a key lifestyle choice that can help with avoiding a cancer diagnosis. While there may be a (slim) genetic component to cancer, lowering cancer risk is largely accomplished by making good lifestyle choices.  On top of diet: not smoking, ... Read More »

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LOWER your risk of diabetes and heart disease by eating tree nuts

diabetes-warning

(NaturalHealth365)  The fear of diabetes and heart disease can cause many people to think that fat is the ‘enemy.’  Nothing could be further from the truth – especially when it comes to eating (healthy) fats like, tree nuts. You see, there are many misguided theories out there suggesting that nuts have fat, therefore they are ‘bad for you.’  And, while ... Read More »

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The danger of overeating: Too many calories cause fat cells to become ‘infected’

overeating-pizza

(NaturalHealth365) Do you have unwanted fat on your body?  Unfortunately, it turns out that excess body fat doesn’t just sit there on your body and look ‘bad.’ Research clearly shows that fat cells can trigger an unhealthy inflammation response – especially in people who are prone to overeating. Incidentally, you may already have heard that an excess of fat cells promotes cancer cell ... Read More »

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Lose weight NOW: The surprising truth about healthy fats and your metabolism

lose-weight

(NaturalHealth365) With all the TV advertisements, so-called fitness ‘experts,’ doctors, and health publications, many people are brainwashed into believing that fat is the ‘greatest enemy’ when it comes to weight loss.  But, in reality, nothing could be further from the truth.  Healthy fats can actually help you lose weight and greatly improve your overall health. (as you’ll soon see.) Truth ... Read More »

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WARNING: Eating processed meat threatens your ‘state of mind,’ according to scientific research

processed-meat

(NaturalHealth365) Psychiatric disorders are often made worse by an improper diet. Now new research out of Johns Hopkins Medicine has found that cured and processed meats could cause mania, especially in persons who already have bipolar disorder. The study involved an analysis of over 1,000 persons both with and without psychiatric disorders. The researchers looked at the diets of the ... Read More »

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The horrific result of eating fast food: Our children are getting serious breathing problems, study reveals

fast-food

(NaturalHealth365) These days fast food is virtually synonymous with “unhealthy.” Unfortunately, that doesn’t seem to be enough to stop people from eating it – or stop them from feeding it to their kids. In fact, according to recently published data from the CDC’s National Health and Nutrition Examination Survey, more than 1 in 3 Americans eat fast food every day. And while ... Read More »

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