(NaturalHealth365) Everyone understands the importance of the heart. Just ask the Tin Man from America’s classic film, The Wizard of Oz. In fact, did you know that your heart is able to beat over two billion times in an average lifetime? More than that, the heart can pump nearly 100 million barrels of blood during your lifetime. If you were ... Read More »

(NaturalHealth365) What’s your bedtime routine? If you’re like most people, you probably surf the internet, watch television, or lounge around in your pajamas while scrolling through your social media feeds. Well, if you want to improve your cardiac health, try putting some calming yoga music on in the background. It’s clear that music can affect your mood.  And, yes, research has proven ... Read More »

(NaturalHealth365) I believe that heart disease kills more people due to ignorance over any other reason.  I mean, the fact remains that (even if it’s hard to believe) the vast majority of the population has no real idea how nutrition can change the course of their life. I believe that every person with cancer or heart disease ought to receive ... Read More »

(NaturalHealth365) For over 80 years, heart disease has maintained its primacy as the number one cause of death for men and women in the United States – ahead of cancer, diabetes, accidents, pneumonia and Alzheimer’s disease. In fact, heart disease is currently responsible for one out of every four deaths that occur in the U.S.  However, as unlikely as it ... Read More »

(NaturalHealth365) Heart disease, the leading cause of death in the United States, claims over 600,000 lives per year.  But, according to the U.S. Centers for Disease Control and Prevention (CDC), as many as 200,000 of these deaths can be avoided by making ‘healthier’ lifestyle decisions – which includes eating a Mediterranean diet. This should be front page news – every ... Read More »

(NaturalHealth365)  The fear of diabetes and heart disease can cause many people to think that fat is the ‘enemy.’  Nothing could be further from the truth – especially when it comes to eating (healthy) fats like, tree nuts. You see, there are many misguided theories out there suggesting that nuts have fat, therefore they are ‘bad for you.’  And, while ... Read More »

(NaturalHealth365) The U.S. Centers for Disease Control and Prevention (CDC) reports that one in every four people die of heart disease in the United States every year.  And, coincidentally (or not?), that same ratio are taking cholesterol lowering drugs like, Crestor, Lipitor and Zocor. These medications are promoted as ‘the answer’ for high cholesterol levels.  And, most heart patients are ... Read More »

(NaturalHealth365) The convention medical world views cancer as a ‘mystery’ – claiming it’s largely inherited through our genetics.  However, new research from a collaboration by 17 medical institutions has found that cancer occurs due to cells using energy in an ‘abnormal’ way.  This makes cancer a metabolic disorder. Of course, these findings challenge decades of drug-based, research.  But, the results ... Read More »

(NaturalHealth365) A study from the Midwest Biomedical Research’s Center for Metabolic and Cardiovascular Health and published in the Journal of Clinical Lipidology have shown that eating EPA and DHA omega 3 compounds reduce the risk of cardiac death by 8 percent.  And, with heart disease being the number one reason for premature death, you would think this is big news ... Read More »

(NaturalHealth365) Quercetin – a flavonoid and plant pigment found in vividly-colored fruits and vegetables – is beginning to emerge as the darling of researchers for its confirmed ability to help prevent heart disease and promote cardiovascular health. In fact, extensive population studies have shown that people with diets rich in quercetin have lower cholesterol, as well as decreased incidence of ... Read More »

(NaturalHealth365) For the past two decades, researchers have focused on amyloid plaque – deposits typically found in the brains of patients with Alzheimer’s disease – as both an indicator and a cause of the disease.  But, the real problem has become abundantly clear! In reality, despite years of research (and massive financial backing by Big Pharma), scientists are no closer ... Read More »

(NaturalHealth365) Alzheimer’s disease, the most common form of dementia, currently affects over 5 million Americans – while heart disease and stroke continue to claim 740,000 lives every year in the United States. As a possible way to help solve this health crisis, scientists are learning that high levels of homocysteine, an amino acid, can contribute to these life-threatening diseases. For ... Read More »