Tag Archives: fermented foods

NH365 007: 4 reasons to eat fermented foods during the flu season

naturalhealth365 podcast

Podcast: Play in new window | Download | Embed(NaturalHealth365) This flu season and the Ebola virus outbreak of 2014 have got entire nations under heightened alert. According to Reuters, “with the annual flu season looming, hospitals and doctors are preparing themselves for emergency rooms that may become flooded with patients who fear Ebola but instead have influenza, which can cause ... Read More »

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Fermented foods heal the gut and boost immunity

naturalhealth365 podcast

(NaturalHealth365) The popularity of fermented foods is on the rise. And why not, these ‘cultured foods’ are not only delicious but a highly-effective way to heal the gut. And, let’s not forget, a healthy gut equals a strong immune system – which primarily resides in the digestive system. Drinking fresh kombucha or eating raw sauerkraut, will dramatically improve your health ... Read More »

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Fermented foods can bring you back to life

naturalhealth365 podcast

(NaturalHealth365) Fermented foods offer a delicious way to help improve digestion; strengthen the cardiovascular system and enhance immunity. This ancient food preparation technique has seen a huge rise in its popularity as people are waking up to the many health benefits associated with these truly functional foods. In a world of pasteurized and sterilized (de-natured) foods – fermented products would ... Read More »

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Natto outperforms statin drugs

naturalhealth365 podcast

(NaturalHealth365) Statin drugs are not the only way to prevent a heart attack. Research published in Atherosclerosis stated that a high dietary intake of vitamin K2 is associated with reduced coronary calcification (hardening of the arteries). And, natto is one of the richest sources of both vitamin K1 and K2. (Read the good news – below) The health benefits of ... Read More »

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