Tag Archives: fermented foods

5 powerful health reasons to eat miso soup everyday


(NaturalHealth365) While colder weather makes warming up with a nice bowl of hot soup particularly inviting, there is at least one good reason you will want to enjoy its steamy goodness all year round. Adding miso to your soup, a traditional Japanese all-purpose seasoning, can transform a simple serving of steamy soup into a powerful boost to your health. Miso ... Read More »

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Miso is a superfood that can transform your health


(NaturalHealth365) Miso, that fermented soybean paste that is famously used in soups in Japanese restaurants, has many other culinary applications that you can enjoy – on a daily basis. In addition, with its many health benefits, this fermented food is best known to improve gut health and supply the body with a healthy source of easy-to-absorb protein. It’s ‘salty’: Should ... Read More »

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NH365 007: 4 reasons to eat fermented foods during the flu season

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Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS(NaturalHealth365) This flu season and the Ebola virus outbreak of 2014 have got entire nations under heightened alert. According to Reuters, “with the annual flu season looming, hospitals and doctors are preparing themselves for emergency rooms that may become flooded with patients who fear Ebola but instead have ... Read More »

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Fermented foods heal the gut and boost immunity

(NaturalHealth365) The popularity of fermented foods is on the rise. And why not, these ‘cultured foods’ are not only delicious but a highly-effective way to heal the gut. And, let’s not forget, a healthy gut equals a strong immune system – which primarily resides in the digestive system. Drinking fresh kombucha or eating raw sauerkraut, will dramatically improve your health ... Read More »

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Fermented foods can bring you back to life

(NaturalHealth365) Fermented foods offer a delicious way to help improve digestion; strengthen the cardiovascular system and enhance immunity. This ancient food preparation technique has seen a huge rise in its popularity as people are waking up to the many health benefits associated with these truly functional foods. In a world of pasteurized and sterilized (de-natured) foods – fermented products would ... Read More »

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Natto outperforms statin drugs

(NaturalHealth365) Statin drugs are not the only way to prevent a heart attack. Research published in Atherosclerosis stated that a high dietary intake of vitamin K2 is associated with reduced coronary calcification (hardening of the arteries). And, natto is one of the richest sources of both vitamin K1 and K2. (Read the good news – below) The health benefits of ... Read More »

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