(NaturalHealth365) Complaints of fatigue, swelling of hands and feet, and difficulties breathing are too-common laments from older adults. Unfortunately, these are signs of congestive heart failure. But, scientific studies are revealing that the mitochondrial energizer coenzyme Q10 – or CoQ10 for short – can relieve many of the symptoms and physical challenges attributed to congestive heart failure. Does your doctor ... Read More »

(NaturalHealth365) According to the U.S. Center for Disease Control and Prevention (CDC), over 51,000 people died from colorectal cancer in 2014 alone – while breast cancer claimed over 41,000 lives that same year. Now, recent research has shown that a common, inexpensive mineral supplement – magnesium – can play a role in suppressing cellular changes that can precede the development ... Read More »

(NaturalHealth365) Quercetin, a flavonoid found in leaves, seeds, flowers and fruit, is the plant kingdom’s first line of defense against threats – including infections and environmental toxins. Now, researchers are finding that this natural protector can extend an impressive range of benefits to humans as well – especially when it is used with vitamin C, a powerful antioxidant in its ... Read More »

(NaturalHealth365) Many health-minded individuals are already well aware of the benefits of grapefruit. It is loaded with immune system-boosting vitamin C and many other nutrients. Eating grapefruit can assist with appetite control, weight loss, blood sugar regulation and even diabetes prevention.  But, have you ever considered grapefruit essential oil? Great news for those seeking the benefits of consuming grapefruit – ... Read More »

(NaturalHealth365) Blueberries are rapidly becoming the darling of nutritionists, physicians and researchers for their power to minimize age-related cognitive decline. Now, recent research from Florida State University strongly suggests that they may have another superpower: the ability to help prevent heart disease. The power of healthy nutrition revealed: a study conducted on postmenopausal women showed that as little as one ... Read More »

(NaturalHealth365) Based on the most recent data, probiotics rank as one of the most popular supplements in the United States, according to the National Health Interview Survey.  Yet, sadly, Western medicine continues to downplay its significant health value. Why? Could the growing popularity of probiotics and the improved health of millions of people pose a threat to big pharma profits? ... Read More »

(NaturalHealth365) Many people have pumpkin seeds just once a year – as a delicious toasted by-product of the Halloween jack-o-lantern.  Many others have never even tried them. However, with all of their health benefits, these nutty tasting seeds and its by-product pumpkin seed oil ought to be consumed far more often. (keep reading to find out why) Pumpkin seeds and ... Read More »

(NaturalHealth365) In modern times the health benefits of green tea are well documented. Because of this, yerba mate is sometimes called the “green tea of the South America.” This label, of course, has led to some confusion about the origins of the drink. Especially for those who are on a healing journey with breast cancer (or any kind of cancer), ... Read More »

(NaturalHealth365) Lemon grass is a tropical herb used in Asian cooking that is also known for its medicinal properties. While it has no association with lemons, it does have a citrus smell and taste. Its long, thin blades of grass are aromatic and contain a multitude of health-supporting properties. Lemon grass is packed with essential vitamins and minerals like A, ... Read More »

(NaturalHealth365) The enzyme CoQ10 has been found to have tremendous health benefits in fighting illnesses like breast cancer and heart disease. Despite minimal interest from the cancer establishment and mainstream media, this valuable antioxidant is saving lives.  For example, studies have proven that CoQ10 benefits include prevention and recovery from a deadly form of cancer called melanoma. A recent melanoma ... Read More »

(NaturalHealth365) If you love natural cures, you should know about bee propolis. Propolis benefits are numerous including, its antiviral and anti-inflammatory properties.  But, this incredible gift from nature can help us in so many other ways. Bee propolis begins as a resin secreted by trees. Bees metabolize it, and the resulting substance is about 30 percent beeswax, 55 percent resins ... Read More »

(NaturalHealth365) There is exciting news about the coenzyme CoQ10 related to preventing dementia. A study published in the journal Atherosclerosis reveals that higher levels of CoQ10 in the blood correlates with a lowered risk of dementia in the later years of life. The study looked at adults between the ages of 40 and 69 and measured their serum CoQ10 levels. ... Read More »