(NaturalHealth365) Complaints of fatigue, swelling of hands and feet, and difficulties breathing are too-common laments from older adults. Unfortunately, these are signs of congestive heart failure. But, scientific studies are revealing that the mitochondrial energizer coenzyme Q10 – or CoQ10 for short – can relieve many of the symptoms and physical challenges attributed to congestive heart failure. Does your doctor ... Read More »

(NaturalHealth365) Natural healers have long been aware of the healing powers of turmeric, the ingredient that gives curry its piquant taste and bright yellow color. This South Asian spice has long been valued in the Ayurvedic and Traditional Chinese Medicine systems for its therapeutic and anti-inflammatory effects. With extensive medical studies supporting turmeric’s ability to combat many serious health concerns ... Read More »

(NaturalHealth365) Breast milk is extremely rich in nourishing compounds for the developing young child – containing a wide range of life-sustaining compounds like vitamins, minerals, antibodies, enzymes, hormones, healthy fats, beneficial bacteria plus much more. But, the key element to producing health breast milk resides in the prenatal and postnatal dietary intake of the mother – including the level of ... Read More »

(NaturalHealth365) Cardiovascular disease continues to be the leading cause of death in the United States for men and women alike, claiming about 610,000 lives a year. Now, follow-up research on an important 2003 Swedish study on heart disease has sparked hopes that a natural therapy can make inroads against this deadly condition. Researchers found that a combination of two natural ... Read More »

(NaturalHealth365) Chamomile tea has long been recognized as a “tried-and-true” natural method for treating insomnia and promoting restful sleep. Unlike pharmaceutical medications such as Xanax and Valium, this soothing beverage is non-addictive, and virtually free of unwanted side effects – among the many chamomile tea benefits valued by natural medicine experts. But, when it comes to its therapeutic powers, chamomile ... Read More »

(NaturalHealth365) As our population continues to age and the rates of dementia soar, the benefits of blueberries take on a much more significant meaning. We, at NaturalHealth365, only wish that more doctors would embrace the healing power of this amazing fruit. Think about this: By 2050, the U.S. Centers for Disease Control and Prevention (CDC) expects the incidence of Alzheimer’s ... Read More »

(Naturalhealth365) In the 16th century, William Shakespeare wrote of the ability of slumber to “knit up the raveled sleeve of care” – a phrase that aptly illustrates the amazing restorative powers of sleep. Over the last 25 years, scientists have credited melatonin – a natural hormone – with promoting the type of deep, restful sleep that is so vital to ... Read More »

(NaturalHealth365) Lemon is a tasty addition to foods and beverages and also a favorite aromatherapy scent. However, the benefits of lemon go beyond its citrus flavor and uplifting aroma. Lemons, especially the peels, can also bring tremendous anticancer benefits. Lemon peels contain key compounds that bolster the immune system to more effectively fight cancer. Science is increasingly coming to the ... Read More »

(NaturalHealth365) While most health-conscious people are aware of the nutritional potency of leafy greens like spinach and kale, there is less awareness about Swiss chard. However, it is one of the most nutrient-dense vegetables around, containing more than three times the daily recommended vitamin K allowance in just one cup. In addition to being classified as a leafy green, Swiss ... Read More »

(NaturalHealth365) Basil is a favorite herb in Italian, Mediterranean and Indian dishes. However, it’s way more than just a delicious condiment; research is showing that adding this fresh herb to your diet also brings a wide range of amazing health benefits that support great health. Basil is loaded with lifesaving nutrients, vitamins and minerals such as, calcium, vitamin K, cancer-fighting ... Read More »

(NaturalHealth365) Beets may not be high on your list of favorite foods, but word about the health benefits of beets and beets nutrition is spreading. A study published in Hypertension journal showed that beet juice is as effective as medications for lowering blood pressure, and (best of all) without negative side effects. In fact, drinking beet juice – as part ... Read More »

(Naturalhealth365) Extensive studies have shown that the Mediterranean diet has proven abilities to lower the risk of potentially life-threatening conditions such as cancer, heart disease, obesity and diabetes. Researchers believe that olive oil and olive leaf extract play a major role in conferring these benefits – thanks to a natural plant compound known as oleuropein. In terms of the olive ... Read More »