(NaturalHealth365) Complaints of fatigue, swelling of hands and feet, and difficulties breathing are too-common laments from older adults. Unfortunately, these are signs of congestive heart failure. But, scientific studies are revealing that the mitochondrial energizer coenzyme Q10 – or CoQ10 for short – can relieve many of the symptoms and physical challenges attributed to congestive heart failure. Does your doctor ... Read More »

(Naturalhealth365) In the 16th century, William Shakespeare wrote of the ability of slumber to “knit up the raveled sleeve of care” – a phrase that aptly illustrates the amazing restorative powers of sleep. Over the last 25 years, scientists have credited melatonin – a natural hormone – with promoting the type of deep, restful sleep that is so vital to ... Read More »

(NaturalHealth365) Lemon is a tasty addition to foods and beverages and also a favorite aromatherapy scent. However, the benefits of lemon go beyond its citrus flavor and uplifting aroma. Lemons, especially the peels, can also bring tremendous anticancer benefits. Lemon peels contain key compounds that bolster the immune system to more effectively fight cancer. Science is increasingly coming to the ... Read More »

(NaturalHealth365) While most health-conscious people are aware of the nutritional potency of leafy greens like spinach and kale, there is less awareness about Swiss chard. However, it is one of the most nutrient-dense vegetables around, containing more than three times the daily recommended vitamin K allowance in just one cup. In addition to being classified as a leafy green, Swiss ... Read More »

(NaturalHealth365) Basil is a favorite herb in Italian, Mediterranean and Indian dishes. However, it’s way more than just a delicious condiment; research is showing that adding this fresh herb to your diet also brings a wide range of amazing health benefits that support great health. Basil is loaded with lifesaving nutrients, vitamins and minerals such as, calcium, vitamin K, cancer-fighting ... Read More »

(NaturalHealth365) Beets may not be high on your list of favorite foods, but word about the health benefits of beets and beets nutrition is spreading. A study published in Hypertension journal showed that beet juice is as effective as medications for lowering blood pressure, and (best of all) without negative side effects. In fact, drinking beet juice – as part ... Read More »

(Naturalhealth365) Extensive studies have shown that the Mediterranean diet has proven abilities to lower the risk of potentially life-threatening conditions such as cancer, heart disease, obesity and diabetes. Researchers believe that olive oil and olive leaf extract play a major role in conferring these benefits – thanks to a natural plant compound known as oleuropein. In terms of the olive ... Read More »

(NaturalHealth365) The benefits of exercise could be offset by some troubling side effects – especially if you take “after-workout” pain medication such as nonsteroidal anti-inflammatory drugs (NSAIDs), according to two recent studies. Stanford University researchers have determined that the combination of exercise and the use of NSAIDs for pain can overtax the kidneys and actually reduce muscle recovery times. For ... Read More »

(NaturalHealth365) We all know that chronic degenerative diseases like, heart disease, type 2 diabetes, Alzheimer’s and stroke are a leading cause of death and disability – throughout the world. For example, in the United States, almost half of all adults suffer from one form or another of chronic disease – and a quarter of all adults suffer from two or ... Read More »

(NaturalHealth365) It has been 60 years since the discovery of CoQ10, a vitamin-like substance first identified by Nobel Prize-winning scientist Frederick Crane. Currently used to help treat heart disease, CoQ10 may have even more therapeutic benefits to offer – especially for cancer patients. A promising study shows that this nutrient causes cancer cells to self-destruct before they can multiply – ... Read More »

(NaturalHealth365) According to the U.S. Center for Disease Control and Prevention (CDC), over 51,000 people died from colorectal cancer in 2014 alone – while breast cancer claimed over 41,000 lives that same year. Now, recent research has shown that a common, inexpensive mineral supplement – magnesium – can play a role in suppressing cellular changes that can precede the development ... Read More »

(NaturalHealth365) Quercetin, a flavonoid found in leaves, seeds, flowers and fruit, is the plant kingdom’s first line of defense against threats – including infections and environmental toxins. Now, researchers are finding that this natural protector can extend an impressive range of benefits to humans as well – especially when it is used with vitamin C, a powerful antioxidant in its ... Read More »