(NaturalHealth365) When it comes to the health benefits of fruits and vegetables, we all sense that “more is better.” However, new research is confirming that we should be eating double the current recommended dietary guidelines in order to reap the benefits of antioxidants. Higher amounts also increase the body’s ability to fight and prevent disease. Scientists from the Imperial College ... Read More »

(NaturalHealth365) Fruits and vegetables may not be as nutritious for us as they once were, according to researchers. The main reason for this is farming methods that strip nutrients from both the soil and the produce itself. The result is reduced amounts of trace minerals in the crops. Aggressive ‘modern’ agricultural methods, genetic manipulation and the use of pesticides all ... Read More »

(NaturalHealth365) Consuming a diet that consists of cancer-fighting foods is one of the best actions we can take on a daily basis to help prevent cancer. Studies have shown that eating carotenoids can help to reduce the risk of breast cancer significantly. Those in the top two-thirds in terms of carotenoid levels and consumption were found to be 33 percent ... Read More »

(NaturalHealth365) Whether we are juicing, blending or eating fresh fruits and vegetables, there’s nothing more frustrating than to witness our produce going bad, either because we forgot about it, or we didn’t store it properly. In this article, I have listed several fruits and vegetables, commonly used, and will show you how to store them effectively – so you can ... Read More »

(NaturalHealth365) Researchers have found 3 powerful components in plant based food that kill cancer cells, and activate the immune system. Apigenin, fisetin, and salicylic acid found in fruits and vegetables inhibit the development of cancer cells, blocks angiogenesis (the development of blood vessels that feed tumors), induces apoptosis (cancer cell suicide) and can detoxify carcinogens while enhancing immune system function. ... Read More »

(NaturalHealth365) The fact that fruits and vegetables override genetic expression isn’t a surprise. The surprise is that it takes scientific research so long to find out what naturopathic physicians know. They always seem surprised at findings, which are common sense deductions. Reports A genetic variant which significantly raises the risk of heart disease can be modified by eating plenty of ... Read More »

(NaturalHealth365) Nucleotides can be considered the “unsung hero” within the body – especially for the digestive system. And, although they are not well-known, they are essential to the creation of new DNA and RNA and are found in just about every cell in your body. New evidence points to their role in digestive repair as well as potential cancer prevention. ... Read More »

(NaturalHealth365) New research is indicating that eating more oranges, grapefruits and other citrus fruits could help to offset the effects of age-related cognitive impairment and dementia. The research was conducted by scientists at Tohuku University in Japan. Keep in mind (no pun intended), that these benefits of eating citrus fruits were found to be substantial. In fact, there was as ... Read More »

(NaturalHealth365) According to the U.S. Centers for Disease Control and Prevention (CDC), over 735,000 people suffer from a heart attack – in the United States alone – every year. For strokes, the number is even higher, topping 795,000 per year – or, a stroke every 40 seconds. For many, the incident will be fatal – a bleak fact that highlights ... Read More »

(NaturalHealth365) The publication of over 200,000 long-hidden documents is now blowing the lid off the corrupt and longstanding (criminal) relationship between regulatory federal agencies and chemical companies. Known as the “Poison Papers Project,” the collection and publication of the documents was initiated this year by Independent Science News and the Center for Media and Democracy – revealing decades of collusion ... Read More »

(NaturalHealth365) Researchers and scientists have dubbed it “the master antioxidant;” “the body’s premier antioxidant” and even “the mother of all antioxidants.” And, no matter how complimentary the labels, glutathione richly deserves any of them. This indispensable antioxidant helps to neutralize toxins in the body, eliminate dangerous free radicals, detoxifies the liver and support overall functioning of the entire immune system. ... Read More »

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS(NaturalHealth365) What you’re about to read (and hear with this podcast interview) about smart meters and 5G technology is surprising and infuriating – at the same time. In fact, as you consider the next few paragraphs (below) – you’ll quickly realize that we need to spring into action ... Read More »