Search Results for: Healthy Fats

Lose weight NOW: The surprising truth about healthy fats and your metabolism

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(NaturalHealth365) With all the TV advertisements, so-called fitness ‘experts,’ doctors, and health publications, many people are brainwashed into believing that fat is the ‘greatest enemy’ when it comes to weight loss.  But, in reality, nothing could be further from the truth.  Healthy fats can actually help you lose weight and greatly improve your overall health. (as you’ll soon see.) Truth ... Read More »

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Slash risk of coronary heart disease with healthy fats

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(NaturalHealth365) If asked about one of the very best nutrients to consume in order to lower cholesterol, reduce abdominal fat and decrease risk of heart disease, it’s likely that very few people would answer: “fat.” Yet, those few people would be correct. Recent research, including a new study performed at the University of Missouri, demonstrates that there is no link ... Read More »

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The brain benefits gained by eating healthy fats

(NaturalHealth365) There are many brain benefits to be had from increasing one’s intake of omegas. The simple fact is that most people don’t get (specifically) enough omega-3 fatty acids in their diets, and there are profound health implications associated with this reality. With all the talk about depression, inability to focus or concentrate and Alzheimer’s disease – most conventional doctors ... Read More »

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Healthy fats improve glucose level

(NaturalHealth365) There is a natural way to regulate sugar levels and it seems to have caught researchers’ attention. This may have important implications for pharmaceutical firms by giving them a better way to develop safer drugs for diabetics. According to the U.S. Center for Disease Control and Prevention (CDC) nearly 26 million Americans have diabetes; the commonly used drugs for ... Read More »

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Vitamin K2 promotes healthy arteries and cardiovascular protection

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(NaturalHealth365) Heart disease is the number one cause of death and illness worldwide, causing over 17 million deaths each year – a toll that is expected to rise to 23.3 million by 2030. Researchers have long known that atherosclerosis – calcified deposits in the arteries – is a major player in heart disease. Now, new studies on a little-known nutrient, ... Read More »

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Healthy diet lowers risk of cancer patient death up to 65 percent, new research finally figures it out

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(NaturalHealth365) What most people have known their whole lives is now being verified by formal research. A healthy diet loaded with plenty of organic (chemical free) fruits and vegetables can make all the difference in the world, according to University of Florida researchers. And, in terms of lowering the risk of cancer, nothing could be more powerful – on a ... Read More »

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Essential oils that promote hair growth and a healthy scalp

essential-oils

(NaturalHealth365) Essential oils offer a natural way to enhance our health with few, if any that are significant, risks – especially when compared to the dangers associated with conventional ‘therapies.’ Hair tonics are no exception to this rule. Based on many generations of positive experiences, essential oils are prized for their antibacterial, anti-inflammatory and antiseptic properties. They can improve digestion ... Read More »

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How to naturally raise a healthy family, one doctor speaks out

family

(Naturalhealth365) As the opioid epidemic rages on in the United States, there is a growing belief among many that government ‘health’ agencies and the pharmaceutical industry are to blame. No doubt, the wellbeing of our family is at risk due to many healthcare policies designed to put big pharma profits before public safety. According to Dr. Heather Wolfson, a licensed ... Read More »

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Prevent a heart attack with 9 powerful heart healthy nutrients

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(NaturalHealth365) Heart disease, the number one cause of death, kills over 600,000 Americans – every year. That’s one heart attack every 42 seconds – with heart-related events claiming the lives of a person every 60 seconds! No doubt, these alarming statistics highlight the need for better prevention and treatment of heart disease. But there is good reason for hope – ... Read More »

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Healthy eyes – Creating clear vision naturally

healthy-eyes

(NaturalHealth365) Eye disease is on the rise – especially for older Americans. Cataracts affect more than 24 million people age 40 and over, while 2.7 million suffer with glaucoma and 2.1 million have macular degeneration.  We want healthy eyes; yet, Western medicine can only offer us toxic drugs and invasive surgical procedures – which rarely offer a real solution. But, ... Read More »

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Dementia warning: Protective effects of healthy genes are destroyed by sedentary lifestyle

walking-to-prevent-dementia

(NaturalHealth365) A new study has just determined that persons who have a sedentary lifestyle can be just as much at risk of suffering from dementia than those who are predisposed to it genetically. The study was conducted at the Department of Kinesiology at McMaster University in Canada and published in the Journal of Alzheimer’s Disease. There are currently around 47.5 ... Read More »

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NH365 087: Alternative medicine – 7 great ways to live a healthy life without medication

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Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS(NaturalHealth365) Alternative medicine is on the rise and gaining in popularity for obvious reasons. More and more, we see people moving away from the sick care system promoted by Western medicine and finding better ways to free themselves of medication – while at the same time reducing the ... Read More »

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