(NaturalHealth365) What’s your bedtime routine? If you’re like most people, you probably surf the internet, watch television, or lounge around in your pajamas while scrolling through your social media feeds. Well, if you want to improve your cardiac health, try putting some calming yoga music on in the background. It’s clear that music can affect your mood.  And, yes, research has proven ... Read More »

(NaturalHealth365) CoQ10 is a powerful antioxidant that the body produces naturally.  The problem is that modern (stressful) lifestyles deplete this vital substance and the consequences are not good – especially as it relates to fatty liver disease. But, let’s be clear: there’s plenty of research to suggest that CoQ10 is vital to those looking to prevent heart problems, cancer and, ... Read More »

(Naturalhealth365) With the exception of its showy purple blossoms, milk thistle has the thorny, scrubby appearance of a common roadside weed. Yet, this humble-looking plant offers a wide range of benefits that are powerful enough to help address many of the health concerns including, liver problems and blood sugar imbalances. Botanically known as Silybum marianum – and sometimes referred to ... Read More »

(NaturalHealth365) I believe that heart disease kills more people due to ignorance over any other reason.  I mean, the fact remains that (even if it’s hard to believe) the vast majority of the population has no real idea how nutrition can change the course of their life. I believe that every person with cancer or heart disease ought to receive ... Read More »

(NaturalHealth365) Did you know that an astonishing 48 percent of Americans do not meet their daily recommended intake of magnesium? Keep in mind, this health warning comes directly from Western medicine.  A magnesium deficiency is linked to all kinds of serious health conditions like type 2 diabetes, high blood pressure, colon cancer and even sudden cardiac death – to name ... Read More »

(NaturalHealth365) For over 80 years, heart disease has maintained its primacy as the number one cause of death for men and women in the United States – ahead of cancer, diabetes, accidents, pneumonia and Alzheimer’s disease. In fact, heart disease is currently responsible for one out of every four deaths that occur in the U.S.  However, as unlikely as it ... Read More »

(NaturalHealth365) Heart disease, the leading cause of death in the United States, claims over 600,000 lives per year.  But, according to the U.S. Centers for Disease Control and Prevention (CDC), as many as 200,000 of these deaths can be avoided by making ‘healthier’ lifestyle decisions – which includes eating a Mediterranean diet. This should be front page news – every ... Read More »

(NaturalHealth365) To increase energy levels, most people reach for a cup of coffee or tea. However, in recent years, energy drinks have been the pick-me-up of choice, especially among younger people. But, here’s the warning:  Researchers from the University of Texas at Houston have found that these high-caffeine, high-sugar beverages have a negative impact on heart health. Within just 90 minutes ... Read More »

(NaturalHealth365)  The fear of diabetes and heart disease can cause many people to think that fat is the ‘enemy.’  Nothing could be further from the truth – especially when it comes to eating (healthy) fats like, tree nuts. You see, there are many misguided theories out there suggesting that nuts have fat, therefore they are ‘bad for you.’  And, while ... Read More »

(NaturalHealth365) There’s no doubt about it: scientific studies on quercetin have generated an undeniable “buzz” among mainstream and natural healers alike – and the excitement centers around the natural compound’s healing properties.   A flavonoid found in fruits and vegetables, quercetin is being credited with potent antioxidant and anti-inflammatory properties – as well as the ability to combat such life-threatening conditions ... Read More »

(NaturalHealth365) As creepy as it is to think that we may be harboring unseen, unknown organisms in our gastrointestinal tracts, the truth is: intestinal parasites are fairly common. In fact, the U.S. Centers for Disease Control and Prevention estimates that 13 percent of the United States population may have been exposed to the Toxocara parasite at some point in their ... Read More »

(NaturalHealth365) The U.S. Centers for Disease Control and Prevention (CDC) reports that one in every four people die of heart disease in the United States every year.  And, coincidentally (or not?), that same ratio are taking cholesterol lowering drugs like, Crestor, Lipitor and Zocor. These medications are promoted as ‘the answer’ for high cholesterol levels.  And, most heart patients are ... Read More »