Natural Healing

How St. John’s wort helps relieve depression

depression

(NaturalHealth365) Stressed out? Bummed out? You are definitely not alone! According to the World Health Organization, depression affects 300 million people worldwide. Of course, whether you have a formal “diagnosis” or not, it’s safe to say that millions of us are dealing with high levels of stress, dissatisfaction, and the good old-fashioned “blues” from time to time. If you’ve been searching for a ... Read More »

Read More »

Prevent macular degeneration by eating oranges, new study reveals

macular-degeneration

(NaturalHealth365) Age-related macular degeneration, the leading cause of visual impairment and blindness among adults over 60, currently affects over 15 million people in the United States. In fact, the National Institute of Health reports that more Americans suffer from this potentially debilitating eye disease than from cataracts and glaucoma – combined. And, as a sizable amount of the population rounds ... Read More »

Read More »

Shocking reality: How bed rest can actually cause back pain

back-pain-bedrest

(NaturalHealth365) Have you ever wondered if too much bed rest can actually cause back pain? Well, you’re right! In fact, a 2007 study published in the scientific journal Spine confirms what most people would be shocked to hear – just how much physical inactivity can change your spine. And, just for the record, when we refer to ‘bed rest’ – we mean any kind of forced or ... Read More »

Read More »

Polycystic Ovary Syndrome: How herbal medicine and lifestyle changes can help, study says

polycystic-ovary-syndrome-education

(NaturalHealth365) An estimated one in 10 women has polycystic ovary syndrome (PCOS), a condition that can make it very difficult for them to have children. PCOS causes irregular menstrual cycles and commonly strikes women in their 20s or 30s – lasting beyond menopause. With PCOS, hormones become imbalanced creating a risk of infertility and chronic illnesses. Treatments vary, but one ... Read More »

Read More »

Milk thistle protects against COPD caused by secondhand smoke

milk-thistle

(NaturalHealth365) According to the U.S. Centers for Disease Control and Prevention (CDC), 15.7 million people suffer from chronic obstructive pulmonary disease (COPD) – a serious respiratory condition which can cause scarring of the lungs, narrowing of the airway and extreme difficulty breathing. Taking enough milk thistle – on a regular basis – can help protect you from harm. (But, don’t ... Read More »

Read More »

Stop insomnia: How a lack of sleep can be jeopardizing your health

insomnia

(NaturalHealth365) According to the American Sleep Association, up to 30 percent of all Americans suffer from difficulty sleeping at some point in their lives – with 10 percent reporting chronic insomnia. Unfortunately, this frustrating condition can cause health problems that extend far beyond simple fatigue and daytime drowsiness. Research shows that lack of sleep is associated with a higher risk ... Read More »

Read More »

Migraine relief found with 3 valuable nutrients

migraine-relief

(NaturalHealth365) Migraine headaches affect about 12 percent of the United States population, according to the Migraine Research Foundation.  As any migraine sufferer knows, these uniquely painful headaches can be debilitating – and can last up to three days. Fortunately, a trio of safe (and effective) nutrients can provide migraine relief. Keep in mind, this is not about alleviating pain once ... Read More »

Read More »

Protect yourself from dementia, stroke and brain injury with PQQ

dementia-help

(NaturalHealth365) According to the U.S. Centers for Disease Control and Prevention (CDC), Alzheimer’s disease – the most common form of dementia among older adults – currently affects roughly 5.5 million Americans. Another 795,000 people suffer a stroke – the leading cause of long-term disability in the United States – every year. But, as we often report at NaturalHealth365, there is ... Read More »

Read More »

One in four people are living with nonalcoholic fatty liver disease, a new silent epidemic

nonalcoholic-fatty-liver-disease

(NaturalHealth365) Nonalcoholic fatty liver disease (NAFLD) currently affects one in four people in the United States.  From an infrequently-occurring and little-known condition, NAFLD has morphed into a major epidemic – and is now the most common cause of chronic liver disease in America. As researchers scramble to identify better methods of prevention and treatment, a first-of-its-kind study reveals nonalcoholic fatty ... Read More »

Read More »

Boswellia suppresses inflammation and fights cancer

boswellia

(NaturalHealth365) In 2018, the American Cancer Society estimates that various forms of cancer will claim 609,640 cancer deaths in the United States (alone) – that’s roughly 1,630 per day. The poor success rate of conventional chemotherapy and radiation treatments – along with their debilitating and dangerous side effects – have spurred researchers to focus on natural substances, like Boswellia, in ... Read More »

Read More »

Heartburn relief with d-limonene, clinical studies reveal

heartburn-pain

(NaturalHealth365) According to the U.S. Centers for Disease Control (CDC), sixty percent of the adult population of the United States will experience some type of gastroesophageal reflux disease, or GERD, within a 12-month period – with 20 to 30 percent experiencing weekly symptoms.  Commonly referred to as heartburn, GERD costs sufferers a staggering $8 billion a year in prescription and ... Read More »

Read More »

Carnosine protects brain health with an amazing effect on blood sugar levels

carnosine-brain-health

(NaturalHealth365) Alzheimer’s disease is now the sixth leading cause of death in the nation, with the U.S. Centers for Disease Control (CDC) predicting that the number of people with the condition will rise to a shocking 14 million by 2050 – triple the current rate. Tragically, there is currently no (conventionally-known) cure for this disease.  But recent research has revealed ... Read More »

Read More »