Doing THIS may help mitigate the harmful effects of sleep deprivation, study suggests
(NaturalHealth365) Chronic sleep deprivation – consistently getting fewer than the recommended 7 …
Category Archives: Exercise News
Doing this one activity can IMPROVE your body and mind
(NaturalHealth365) Whether you have a green thumb or are fearful of fauna, …
Ready to shed those “pandemic pounds?” Here are 5 simple hacks to get moving more during lockdown
(NaturalHealth365) If the dreaded “freshman 15” weight gain is a real issue for …
COMPELLING evidence shines light on all-natural way to boost your mood
(NaturalHealth365) There may not be one single best exercise for depression, but …
Want to build a robust immune system? Even 20 minutes of exercise can help
(NaturalHealth365) As many people have noticed over the past year, government and …
Can you do this in 90 seconds? If not, you may have heart health problems, NEW study
(NaturalHealth365) Looking for a super simple way to assess whether your heart …
New study: LOWER the risk of cancer by exercising at the “right time” of the day
(NaturalHealth365) A new study published in the International Journal of Cancer might just …
Discover the best form of exercise to help avoid fatty liver disease
(NaturalHealth365) We already know from data put out by the National Center …
NEW study reveals why stretching is more important than ever, due to COVID “stay-at-home” restrictions
(NaturalHealth365) We already know that Americans tend to spend a lot of …
Why metabolic syndrome is now more deadly than ever
(NaturalHealth365) Metabolic syndrome is a lifestyle-related illness that has a massive negative …
Prevent health damage with a 4-second exercise habit
(NaturalHealth365) Even before we all had to shelter in place due to …
How yoga can change your brain
(NaturalHealth365) Thinking about adding a new exercise to your routine in the …