COMPELLING evidence shines light on all-natural way to boost your mood
(NaturalHealth365) There may not be one single best exercise for depression, but …
Category Archives: Exercise News
Want to build a robust immune system? Even 20 minutes of exercise can help
(NaturalHealth365) As many people have noticed over the past year, government and …
Can you do this in 90 seconds? If not, you may have heart health problems, NEW study
(NaturalHealth365) Looking for a super simple way to assess whether your heart …
New study: LOWER the risk of cancer by exercising at the “right time” of the day
(NaturalHealth365) A new study published in the International Journal of Cancer might just …
Discover the best form of exercise to help avoid fatty liver disease
(NaturalHealth365) We already know from data put out by the National Center …
NEW study reveals why stretching is more important than ever, due to COVID “stay-at-home” restrictions
(NaturalHealth365) We already know that Americans tend to spend a lot of …
Why metabolic syndrome is now more deadly than ever
(NaturalHealth365) Metabolic syndrome is a lifestyle-related illness that has a massive negative …
Prevent health damage with a 4-second exercise habit
(NaturalHealth365) Even before we all had to shelter in place due to …
How yoga can change your brain
(NaturalHealth365) Thinking about adding a new exercise to your routine in the …
A 10-Minute Walk in Nature Reduces Stress, Anxiety, and Depression
(NaturalHealth365) Ecotherapy. Nature therapy. Green exercise. Tree hugging. Yes, being active in natural spaces …
The surprising benefits of hot yoga
(NaturalHealth365) Hot yoga – in the “strict sense” – usually involves a …
How a minimal amount of running can significantly cut your risk of premature death
(NaturalHealth365) Do you only have time in your schedule to run just …