(NaturalHealth365) We all know exercise is essential for overall well-being and heart … New study links the timing of physical activity to greater heart-protective benefits
(NaturalHealth365) Athletes and bodybuilders are always on the lookout for new products … Protect brain health and lift mood with this natural compound
(NaturalHealth365) Heart failure – a chronic, progressive disease that develops when the … Making this SIMPLE lifestyle change may slash heart failure risk, new study shows
(NaturalHealth365) Most people have heard about the dangers of excessive sitting. However, … Too much sitting increases risk of early death, study warns
(NaturalHealth365) Recent scientific findings suggest that high-intensity interval training (HIIT) has the … Study shows THIS workout helps supercharge your metabolism
(NaturalHealth365) Rates of nonalcoholic fatty liver disease (NAFLD) – excessive deposits of … Discover a shockingly simple intervention to support liver health
(NaturalHealth365) For the 6.2 million Americans currently affected by Alzheimer’s disease, the … Can exercise slow mental aging? The answer may surprise you
(NaturalHealth365) Sometimes the simplest solutions for health are the hardest to do. … 4 SIMPLE lifestyle behaviors to cut your risk of chronic disease
(NaturalHealth365) Chronic sleep deprivation – consistently getting fewer than the recommended 7 … Doing THIS may help mitigate the harmful effects of sleep deprivation, study suggests
(NaturalHealth365) Whether you have a green thumb or are fearful of fauna, … Doing this one activity can IMPROVE your body and mind
(NaturalHealth365) If the dreaded “freshman 15” weight gain is a real issue for … Ready to shed those “pandemic pounds?” Here are 5 simple hacks to get moving more during lockdown
(NaturalHealth365) There may not be one single best exercise for depression, but … COMPELLING evidence shines light on all-natural way to boost your mood