The ‘use it or lose it’ theory has changed: A surprising way your muscles respond to exercise
(NaturalHealth365) “Use it or lose it.” You’ve heard that saying before. Simply …
Category Archives: Exercise News
Physical activity in the ‘right way’ for just 10 minutes per week reduces your risk of premature death, science reveals
(NaturalHealth365) We’re all aware of the importance of regular exercise and physical …
Surprising evidence against sitting around too long
(NaturalHealth365) Most of us get that refined sugar and smoking are linked …
Reduce your risk of cirrhosis and liver cancer, researchers discover an effective natural solution
(NaturalHealth365) Nonalcoholic fatty liver disease affects an alarming 30 percent of the …
Cancer patients benefit GREATLY from the right type of exercise, new research reveals
(NaturalHealth365) It’s safe to say that most American adults need to exercise …
NEW research reveals a simple way to significantly REDUCE your risk of premature death
(NaturalHealth365) Have you ever had the painful experience of getting out of …
Cut your risk of a heart attack by 50 percent, researchers discover simple solution
(NaturalHealth365) For many people, having a sedentary lifestyle can be a dangerous …
High blood pressure NEWS: One choice BETTER than conventional options
(NaturalHealth365) High blood pressure. known as the ‘silent killer,’ affects over 77 …
Cancer survival NEWS: Breast cancer patients discover the true value of physical activity
(NaturalHealth365) Conventionally speaking, cancer survival rates rarely tell the whole story about …
Strength training lowers risk of cancer-related death by over 30 percent
(NaturalHealth365) Integrative and conventionally-trained physicians alike have long advised regular exercise as …
Physical activity ALERT: 2 weeks of sedentary behavior can trigger diabetic symptoms
(NaturalHealth365) Researchers have long warned that a trio of factors – obesity, …
Surprising truth about exercise and better brain health
(NaturalHealth365) When it comes to the physical and mental benefits of exercise, …