The 9 PM secret that will supercharge your exercise routine and habits
(NaturalNews365) Most of us struggle with exercise. Work gets crazy, kids need … The 9 PM secret that will supercharge your exercise routine and habits
Category Archives: Exercise News
Surprising way to cut Alzheimer’s risk that costs almost nothing
(NaturalHealth365) Think cycling is just good exercise? Think again. Scientists tracking nearly … Surprising way to cut Alzheimer’s risk that costs almost nothing
New study demolishes decades of weight-loss advice and reveals what REALLY matters for survival
(NaturalHealth365) The weight loss industry – which is valued at nearly $200 … New study demolishes decades of weight-loss advice and reveals what REALLY matters for survival
Arctic secret boosts workout performance, growing research suggests
(NaturalHealth365) Athletes and fitness enthusiasts are always seeking that extra edge to … Arctic secret boosts workout performance, growing research suggests
Ancient golden spice outperforms modern recovery supplements, new study confirms
(NaturalHealth365) While most fitness enthusiasts reach for cheap (toxic) protein powders and … Ancient golden spice outperforms modern recovery supplements, new study confirms
Too little exercise accelerates biological aging and shortens telomeres
(NaturalHealth365) The aging process is inevitable for all of us. However, there … Too little exercise accelerates biological aging and shortens telomeres
Less sitting cuts blood pressure in seniors, new research suggests
(NaturalHealth365) A new clinical trial shows cutting back on sitting time reduces … Less sitting cuts blood pressure in seniors, new research suggests
Staying active can outsmart cancer progression and lower mortality, large-scale study suggests
(NaturalHealth365) A new study published in the British Journal of Sports Medicine … Staying active can outsmart cancer progression and lower mortality, large-scale study suggests
Slash your risk of dementia by up to 40% with THIS science-backed approach
(NaturalHealth365) Count to three. That’s how long it takes for someone in … Slash your risk of dementia by up to 40% with THIS science-backed approach
How much you exercise reveals a surprising truth about your future health, research says
(NaturalHealth365) It’s hard to argue with anyone who says exercise is good … How much you exercise reveals a surprising truth about your future health, research says
How prolonged inactivity accelerates aging and increases mortality risk
(NaturalHealth365) Most of us understand that refined sugar and smoking are linked … How prolonged inactivity accelerates aging and increases mortality risk
Cancer patients benefit GREATLY from the right type of exercise, new research reveals
(NaturalHealth365) It’s safe to say that most American adults need to exercise … Cancer patients benefit GREATLY from the right type of exercise, new research reveals