(NaturalHealth365) If you participated in sports during your younger years, there’s a … Shattered minds: Study reveals alarming link between adolescent concussions, poor mental health, and suicidal behaviors
(NaturalHealth365) Most people have heard of high-intensity interval training (HIIT for short) … Dive into fitness: Aquatic HIIT may be game-changer for people with chronic health conditions
(NaturalHealth365) Surgery is not something anyone wants to embark upon, but it … Stepping into surgery: How preoperative walking reduces postoperative complications
(NaturalHealth365) It is often said that if scientists found a way to … Antidepressants or running shoes: What’s best for your body and mind when depressed or anxious?
(NaturalHealth365) The age-old saying “use it or lose it” holds true in … Fuel your passion, ignite your brain: Discover the irresistible formula for lifelong cognitive vitality
(NaturalHealth365) Like many individuals, you might typically opt for the convenience of … Cut heart disease risk by 20% with simple shift in your daily routine
(NaturalHealth365) In today’s fast-paced world, stress has become an ever-present challenge, affecting … Tap into Tai Chi’s timeless wisdom for modern wellness
(NaturalHealth365) According to the Mayo Clinic, the average American walks about 3-4,000 … NEW research reveals optimal daily step count for wellbeing and longevity
(NaturalHealth365) The statistics provided by the American Cancer Society are indeed alarming, … Could improving your cardiorespiratory fitness be your ticket to reduced cancer risk?
(NaturalHealth365) According to the Centers for Disease Control and Prevention (CDC), a … Slash your cancer risk by doing THIS only a few minutes a day
(NaturalHealth365) We all know that physical activity has long been hailed as … Not enough sleep diminishes cognitive benefits of physical activity, study claims
(NaturalHealth365) When we see slender people experiencing diabetes or heart problems, it … BMI vs. body fat percentage: What truly matters for your health?