Prevent health damage with a 4-second exercise habit
(NaturalHealth365) Even before we all had to shelter in place due to …
Category Archives: Exercise News
How yoga can change your brain
(NaturalHealth365) Thinking about adding a new exercise to your routine in the …
A 10-Minute Walk in Nature Reduces Stress, Anxiety, and Depression
(NaturalHealth365) Ecotherapy. Nature therapy. Green exercise. Tree hugging. Yes, being active in natural spaces …
The surprising benefits of hot yoga
(NaturalHealth365) Hot yoga – in the “strict sense” – usually involves a …
How a minimal amount of running can significantly cut your risk of premature death
(NaturalHealth365) Do you only have time in your schedule to run just …
Surprise: Why less is more when it comes to exercise
(NaturalHealth365) How many of us know someone who spends hours and hours …
How much you exercise reveals a surprising truth about your future health, new research says
(NaturalHealth365) It’s hard to argue with anyone who says exercise is good …
The best time to exercise to dramatically improve your overall health, new study reveals
(NaturalHealth365) Are you looking for the best time to exercise? Well, in …
Alarming new study links your physical activity levels to the risk of premature death
(NaturalHealth365) Researchers have long linked sedentary lifestyles with serious health consequences, yet …
Exercise positively influences over 4,000 genes and a call to action
(NaturalHealth365) This is a wake-up call for all Americans. The latest research, …
Exercise found to significantly reduce depression, new study reveals
(NaturalHealth365) Major depressive disorder (MDD) is prevalent around the world, and depending …
The ‘use it or lose it’ theory has changed: A surprising way your muscles respond to exercise
(NaturalHealth365) “Use it or lose it.” You’ve heard that saying before. Simply …