Surprise: Why less is more when it comes to exercise
(NaturalHealth365) How many of us know someone who spends hours and hours …
Category Archives: Exercise News
How much you exercise reveals a surprising truth about your future health, new research says
(NaturalHealth365) It’s hard to argue with anyone who says exercise is good …
The best time to exercise to dramatically improve your overall health, new study reveals
(NaturalHealth365) Are you looking for the best time to exercise? Well, in …
Alarming new study links your physical activity levels to the risk of premature death
(NaturalHealth365) Researchers have long linked sedentary lifestyles with serious health consequences, yet …
Exercise positively influences over 4,000 genes and a call to action
(NaturalHealth365) This is a wake-up call for all Americans. The latest research, …
Exercise found to significantly reduce depression, new study reveals
(NaturalHealth365) Major depressive disorder (MDD) is prevalent around the world, and depending …
The ‘use it or lose it’ theory has changed: A surprising way your muscles respond to exercise
(NaturalHealth365) “Use it or lose it.” You’ve heard that saying before. Simply …
Physical activity in the ‘right way’ for just 10 minutes per week reduces your risk of premature death, science reveals
(NaturalHealth365) We’re all aware of the importance of regular exercise and physical …
Surprising evidence against sitting around too long
(NaturalHealth365) Most of us get that refined sugar and smoking are linked …
Reduce your risk of cirrhosis and liver cancer, researchers discover an effective natural solution
(NaturalHealth365) Nonalcoholic fatty liver disease affects an alarming 30 percent of the …
Cancer patients benefit GREATLY from the right type of exercise, new research reveals
(NaturalHealth365) It’s safe to say that most American adults need to exercise …
NEW research reveals a simple way to significantly REDUCE your risk of premature death
(NaturalHealth365) Have you ever had the painful experience of getting out of …