Study shows THIS workout helps supercharge your metabolism
(NaturalHealth365) Recent scientific findings suggest that high-intensity interval training (HIIT) has the … Study shows THIS workout helps supercharge your metabolism
Tag Archives: exercise
Fascinating study shows how owning pets may be good for your brain health
(NaturalHealth365) We all love our furry friends, but did you know they … Fascinating study shows how owning pets may be good for your brain health
Want to build a robust immune system? Even 20 minutes of exercise can help
(NaturalHealth365) As many people have noticed over the past year, government and … Want to build a robust immune system? Even 20 minutes of exercise can help
New study: LOWER the risk of cancer by exercising at the “right time” of the day
(NaturalHealth365) A new study published in the International Journal of Cancer might just … New study: LOWER the risk of cancer by exercising at the “right time” of the day
Surprise: Why less is more when it comes to exercise
(NaturalHealth365) How many of us know someone who spends hours and hours … Surprise: Why less is more when it comes to exercise
Alarming new study links your physical activity levels to the risk of premature death
(NaturalHealth365) Researchers have long linked sedentary lifestyles with serious health consequences, yet … Alarming new study links your physical activity levels to the risk of premature death
Exercise positively influences over 4,000 genes and a call to action
(NaturalHealth365) This is a wake-up call for all Americans. The latest research, … Exercise positively influences over 4,000 genes and a call to action
Exercise found to significantly reduce depression, new study reveals
(NaturalHealth365) Major depressive disorder (MDD) is prevalent around the world, and depending … Exercise found to significantly reduce depression, new study reveals
The ‘use it or lose it’ theory has changed: A surprising way your muscles respond to exercise
(NaturalHealth365) “Use it or lose it.” You’ve heard that saying before. Simply … The ‘use it or lose it’ theory has changed: A surprising way your muscles respond to exercise
Surprising evidence against sitting around too long
(NaturalHealth365) Most of us get that refined sugar and smoking are linked … Surprising evidence against sitting around too long
Cancer patients benefit GREATLY from the right type of exercise, new research reveals
(NaturalHealth365) It’s safe to say that most American adults need to exercise … Cancer patients benefit GREATLY from the right type of exercise, new research reveals
NEW research reveals a simple way to significantly REDUCE your risk of premature death
(NaturalHealth365) Have you ever had the painful experience of getting out of … NEW research reveals a simple way to significantly REDUCE your risk of premature death