The ‘use it or lose it’ theory has changed: A surprising way your muscles respond to exercise
(NaturalHealth365) “Use it or lose it.” You’ve heard that saying before. Simply …
Tag Archives: exercise
Surprising evidence against sitting around too long
(NaturalHealth365) Most of us get that refined sugar and smoking are linked …
Cancer patients benefit GREATLY from the right type of exercise, new research reveals
(NaturalHealth365) It’s safe to say that most American adults need to exercise …
NEW research reveals a simple way to significantly REDUCE your risk of premature death
(NaturalHealth365) Have you ever had the painful experience of getting out of …
High blood pressure NEWS: One choice BETTER than conventional options
(NaturalHealth365) High blood pressure. known as the ‘silent killer,’ affects over 77 …
Cancer survival NEWS: Breast cancer patients discover the true value of physical activity
(NaturalHealth365) Conventionally speaking, cancer survival rates rarely tell the whole story about …
Surprising truth about exercise and better brain health
(NaturalHealth365) When it comes to the physical and mental benefits of exercise, …
Exercise alone can improve gut bacteria and decrease the risk of bowel cancer
(NaturalHealth365) Science has established the importance of an ideal balance of gut …
Exercise linked to brain cell growth and improved memory
(NaturalHealth365) In addition to all the other health benefits of exercise, it …
One exercise session immediately protects the heart against cardiovascular disease
(NaturalHealth365) When it comes to the benefits of exercise on cardiovascular health, …
Lack of exercise is the fourth leading risk factor for premature death
(NaturalHealth365) At first glimpse, there would seem to be nothing inherently dangerous …
Bladder cancer and kidney disease risk directly linked to a lack of exercise, according to new research
(NaturalHealth365) According to the U.S. Centers for Disease Control and Prevention (CDC), …