(NaturalHealth365) In the mid-1990s, coconut oil was (unjustly) vilified for its high content of saturated fat – and for allegedly contributing to heart disease.  However, nearly two decades later, this tropical oil had become the darling of nutritionists, holistic physicians and health enthusiast alike. But, now in a whiplash-inducing shift, coconut oil is under attack yet again – this time ... Read More »

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS(NaturalHealth365) In an article I produced on NaturalHealth365, I talked about the confusion surrounding coconut oil and the conflicting research focused on the impact of saturated fats on human health. Today, we hope to dispel the myths and to offer an empowering message about your health. Over the ... Read More »

(NaturalHealth365) There has been a lot of confusion and contradictory research on the impact of saturated fats on your health.  In addition, over the past 50 years, a majority of healthcare professionals have told us that saturated fats, like coconut oil, are ‘bad for us.’ But, in studies on certain Pacific Island populations, there is practically no evidence of cardiovascular ... Read More »

(NaturalHealth365) In my search for the best products for my readers I recently learned about Skinny Coconut Oil. Their coconut oil is unlike any other coconut oil on the market today. To understand why, let’s go over how coconut oil is typically produced. The three main ways coconut oil is produced are: • Centrifuge – the coconut oil meat (called ... Read More »

(NaturalHealth365) Essential oils offer a natural way to enhance our health with few, if any that are significant, risks – especially when compared to the dangers associated with conventional ‘therapies.’ Hair tonics are no exception to this rule. Based on many generations of positive experiences, essential oils are prized for their antibacterial, anti-inflammatory and antiseptic properties. They can improve digestion ... Read More »

(Naturalhealth365) Over the past decade, the Mediterranean diet – with its focus on fish, extra virgin olive oil, whole grains, fresh fruits and vegetables – has become the darling of physicians and nutritionists for its ability to improve brain function and lower the risk of chronic diseases like, dementia and cancer. Much of the diet’s disease-fighting powers are provided courtesy ... Read More »

(NaturalHealth365) Canola oil is one of the most popular vegetable oils in the world. However, many integrative healthcare providers are sounding the alarm about this seemingly harmless oil. And, as you already know, “popular” doesn’t always mean it’s healthy for us. For example, a new study out of the Lewis Katz School of Medicine at Temple University and published in ... Read More »

(NaturalHealth365) Hair loss can diminish confidence and make a person look much older than their years. However, there is compelling evidence that rosemary oil can help put a stop to hair loss and stimulate new hair growth. It is estimated that by age 50 as much as 85 percent of men and 50 percent of women will have experienced at ... Read More »

(NaturalHealth365) A familiar staple of spice racks and kitchen cabinets, rosemary is prized by cooks for the piquant flavor it lends to recipes. However, recent research shows that this common culinary herb provides some uncommon benefits when it comes to cognitive function and recall. In a British study, researchers found that sniffing the essential oil of rosemary improved memory by ... Read More »

(NaturalHealth365) Studies have established that oral health is foundational to overall health. But, unfortunately, most conventionally-trained dentist (and the general public) remain uninformed about how essential oils can help. You see, bacteria and decay in the mouth, left unaddressed, can stress out the immune system and lead to serious health problems within the heart, liver, kidneys and other vital organs. ... Read More »

(NaturalHealth365) If you suffer with a chronic illness – you may find the information (here) about CBD to be a great place to begin your journey back to optimal health. At first glance, the theory that some people suffer with pain due to a “deficiency” of cannabinoids – the psychoactive compounds in marijuana – could pass for a tongue-in-cheek witticism ... Read More »

(NaturalHealth365) Many health-minded individuals are already well aware of the benefits of grapefruit. It is loaded with immune system-boosting vitamin C and many other nutrients. Eating grapefruit can assist with appetite control, weight loss, blood sugar regulation and even diabetes prevention.  But, have you ever considered grapefruit essential oil? Great news for those seeking the benefits of consuming grapefruit – ... Read More »