(NaturalHealth365) A study from the Midwest Biomedical Research’s Center for Metabolic and Cardiovascular Health and published in the Journal of Clinical Lipidology have shown that eating EPA and DHA omega 3 compounds reduce the risk of cardiac death by 8 percent.  And, with heart disease being the number one reason for premature death, you would think this is big news ... Read More »

(NaturalHealth365) No doubt, the healthiest meat and dairy products produced are grass fed (‘organically-raised’) and free of toxic substances like, synthetic hormones, genetically modified organisms (GMOs) and antibiotics – which get injected into conventionally-raised cows. As an added “bonus:” consciously-raised animals tend to be richer in health-sustaining omega 3 fatty acids. And, now, a new collaborative university research project confirms ... Read More »

(NaturalHealth365) Awareness about the benefits of omega 3 fatty acids has risen dramatically in the past decade. Certainly, omega-3 supplements have been shown to help people counter the negative effects of heart disease, diabetes, Alzheimer’s disease, multiple sclerosis and many forms of cancer. Simply put, the health-boosting benefits of omega-3s largely come from its anti-inflammatory properties. Yet, for all the ... Read More »

(NaturalHealth365) A recent meta-analysis of nearly 900,000 people has added even more compelling evidence to the long list of omega-3 benefits. This study looked specifically at the association between heart disease and EPA/DHA intake. The results were published in the Mayo Clinic Proceedings January 2017 issue. The paper is unique in that it examined the effects of omega-3s specifically upon ... Read More »

(NaturalHealth365) A new Japanese study has found a significant correlation between depression symptoms and low levels of omega-3 fatty acids in the bloodstream.  The study results also underscore the need to reduce inflammation in order to avoid health issues, such as depression. Depression affects about 6.7 percent of adults in the United States and is even higher in persons over ... Read More »

(NaturalHealth365) Are you getting enough omega-3 fatty acids in your diet? A recent study found that breast cancer patients had a lowered mortality rate as many as 15 years after initial testing if they increased their intake of omega-3 polyunsaturated fatty acids. Omega-3s are already linked with numerous health benefits, and this study indicates dramatically improved survival rates following a ... Read More »

(NaturalHealth365) Omega-3 fatty acids offer a panacea of health benefits, as do organic foods. But, something more exciting, there’s now evidence that organic milk and grass-fed meats contain as much as 50 percent more of the health-sustaining omega-3s you’ve been trying to get more of anyway. Omega-3s bring with them a range of positive effects, including improving immune function and ... Read More »

(NaturalHealth365) Are you Omega-3 deficient? According to an overwhelming abundance of scientific data – the answer (for most people) is yes. Low Omega-3 intake is directly associated with arthritis, brain disorders, hypertension plus many other cardiovascular issues. So, how can we prevent this risk to our health? The answer is really quite simple – stop eating too many Omega-6 rich ... Read More »

(NaturalHealth365) The ‘official’ study linking omega 3 to prostate cancer relied on negligible or non-existent evidence. This study was carried out by researchers from the Fred Hutchinson Cancer Research Center, and published in the peer reviewed Journal of the National Cancer Institute. The only problem is – it looks like a fraud! According to the published reports, this was a ... Read More »

(NaturalHealth365) Mental disease can NOT be solved if there is a lack of omega-3’s in the diet. In truth, it’s widely understood by medical scientists, that an omega-3 deficiency can cause irrational (even violent) behavior. Yet, conventional medicine and dumbed down news reporters remain clueless to the scientific data which suggests that most mental health issues are associated to nutritional ... Read More »

(NaturalHealth365) Omega-3 fatty acids are the ultimate protective mechanism, and a practical approach to eliminating many health challenges. Omega-3 fatty acids are polyunsaturated fatty acids, which are essential for health. Essential fatty acids are molecules, which can’t be manufactured by the body. We need these fatty acids for many normal functions. There are two major types of omega-3 fatty acids. ... Read More »

(NaturalHealth365) With all the TV advertisements, so-called fitness ‘experts,’ doctors, and health publications, many people are brainwashed into believing that fat is the ‘greatest enemy’ when it comes to weight loss.  But, in reality, nothing could be further from the truth.  Healthy fats can actually help you lose weight and greatly improve your overall health. (as you’ll soon see.) Truth ... Read More »