Strong link between low omega-3 blood levels and depression
(NaturalHealth365) A new Japanese study has found a significant correlation between depression symptoms and low levels of omega-3 fatty acids in the bloodstream. The study results also underscore the need to reduce inflammation in order to avoid health issues, such as depression.
Depression affects about 6.7 percent of adults in the United States and is even higher in persons over the age of 40. The prescription drugs so often prescribed to treat depression tend only to be partially effective. These drugs are also linked with a wide range of unwanted side effects such as nausea, constipation, sexual dysfunction, and in some cases, suicidal thoughts.
Omega-3 helps to reduce inflammation – one of the precursors to depression
The Japanese study results show a strong connection between depression and chronic inflammation in the body. Because of this, key supplements with proven anti-inflammatory effects such as omega-3s are crucial in reducing the symptoms of depression.
The study evaluated over 2,100 persons age 40 or older who were evaluated using a standard 20 question test for depression. Their blood then was tested for levels of different fatty acid types. The results showed that the persons who had the lowest omega-3 levels tended to have the highest risk of depression. Conversely, higher levels of omega-3s corresponded with a lowered risk of depressive symptoms by as much as 43 percent.
The list of benefits of omega-3 keeps growing
The subjects were tested further based on specific types of fatty acids, namely DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Both compounds were correlated with combating depression, with high levels of DHA reducing the risk of depression by 42 percent, and high EPA levels lowering risk by 36 percent.
The study results have profound implications. Inflammation is more prevalent in everyone after age 40, which means that in addition to other medical conditions, their mental health could be at risk. However, taking a dietary supplement rich in omega-3s including DHA and EPA could provide protection and relief. This is particularly important for persons who have a history of depression.
Do NOT ignore the health dangers linked to toxic indoor air. These chemicals - the 'off-gassing' of paints, mattresses, carpets and other home/office building materials - increase your risk of nasal congestion, fatigue, poor sleep, skin issues plus many other health issues.
Get the BEST indoor air purification system - at the LOWEST price, exclusively for NaturalHealth365 readers. I, personally use this system in my home AND office. Click HERE to order now - before the sale ends.
Omega-3s have a multitude of other health effects as well, including benefits to metabolic and cardiovascular health. They reduce the risk of asthma, rheumatoid arthritis, dementia, and many other diseases that are associated with aging.
Additional studies support the benefits of omega-3 – taken daily
A number of other studies show the protective effect and benefits of omega-3 and fish oil supplementation for protection against depression. As a side note, the antidepressant drug citalopram was found to be more effective when patients took an omega-3 supplement. So, even if you feel compelled to take prescription medication – don’t ignore the value of omega-3 supplements.
By the way, the daily dose of omega-3 was two 1,000 mg capsules – twice daily – for a total of 4,000 mg per day.
Another study found persons in treatment for hepatitis C had significantly reduced depressive episodes when they took an EPA supplement daily. In addition, omega-3s have also been shown to reduce inflammation and depression in patients being treated for kidney issues.
Remember, the value of taking a daily omega-3 supplement is clear, especially after the age of 40. Fight the effects of aging and reduce your risk of depression by ensuring you get enough omega-3s.
Food & Nutrition
Natural Health 365
Natural Health 365 is a premium source of trending and popular health-related news, science, testimony & research articles on the most up to date and relevant natural health information. The Food & Nutrition articles found herein are meant to inform and advise our site visitors on eating healthy, nutritious foods and safely using supplements and vitamins to achieve optimal health.
Join thousands of daily visitors staying informed and involved on Natural Health 365! We seek out scientific solutions with proven results and it is our mission to keep you informed! Articles range in topic from the cancer fighting qualities of Olive Oil, to the remarkably high concentration of anti-oxidants found in blueberries, to how to make your own almond milk, to a nutritional comparison of organic vs conventional produce, to an analysis of the health benefits of tree nuts. You can find all of the Food News Articles here
Read Some of Our Most Popular Articles
Artichokes, Olive Oil, Almond Milk, Blueberries
More Food & Nutrition Articles
Fresh Organic Produce Fights Cancer, Susan G. Komen on Organic Foods, Hemp Seeds for Inflammation, Pau D’Arco For Improved Immunity
In addition to exploring health benefits of certain foods, vitamins and supplements, we also aim to connect healthy eating and balanced consumption of dietary supplements to long-lasting health and adding healthy, happy years to your life. For example, did you know that eating Granny Smith Apples on a regular basis can reduce your chance of building up unhealthy gut yeast? Or that ingesting ground hemp seeds can significantly reduce inflammation throughout the body? Perhaps you didn’t know that Fresh Organic Produce has been found to have higher concentrations of key, cancer-fighting anti-oxidants and vitamins than conventional produce? You can find all of that information and more right here on Natural Health 365.
We’d love to know what you’re thinking! Please join the conversation on Facebook, post comments here on the website and feel free to reach out to us if you have any questions.
Please use and share the articles you find here with your friends, family and peers.