Simple evening habit protects your heart while you sleep, study reveals
(NaturalHealth365) Most people obsess over what they eat and how much they … Simple evening habit protects your heart while you sleep, study reveals
Author Archives: Stephanie Woods
Natural virus fighters hiding in your kitchen
(NaturalHealth365) When you catch a virus, Western medicine offers the same playbook: … Natural virus fighters hiding in your kitchen
What predicts your daily success better than willpower or discipline
(NaturalHealth365) You know the feeling. Some mornings you wake up ready to … What predicts your daily success better than willpower or discipline
Surprising ways to protect your vision from screen damage
(NaturalHealth365) Three-quarters of people using digital devices experience eye strain, yet conventional … Surprising ways to protect your vision from screen damage
Lower your heart attack risk with a simple adjustment at night
(NaturalHealth365) Every cell in your body operates on an internal clock perfectly … Lower your heart attack risk with a simple adjustment at night
Tiny food outperforms mature vegetables in nutritional value
(NaturalHealth365) Your grocery store’s produce section presents a deceptive choice. Those large, … Tiny food outperforms mature vegetables in nutritional value
Anxiety drops nearly 50% with overlooked therapy, study confirms
(NaturalHealth365) Anxiety, depression, and chronic stress have become so normalized in modern … Anxiety drops nearly 50% with overlooked therapy, study confirms
Tiny daily habits linked to surprising longevity gains, researchers confirm
(NaturalHealth365) Conventional health advice demands drastic overhauls: join a gym, follow restrictive … Tiny daily habits linked to surprising longevity gains, researchers confirm
Natural remedy lowers blood sugar, cholesterol, and inflammation in 8 weeks
(NaturalHealth365) Doctors prescribe statins for cholesterol, metformin for blood sugar, and blood … Natural remedy lowers blood sugar, cholesterol, and inflammation in 8 weeks
Brazilian superfood transforms gut health, pilot study reveals
(NaturalHealth365) Two people can eat identical meals, follow the same exercise routine, … Brazilian superfood transforms gut health, pilot study reveals
DNA analysis exposes what chocolate does to your cells
(NaturalHealth365) For decades, anti-aging medicine has focused on expensive procedures, synthetic hormones, … DNA analysis exposes what chocolate does to your cells
Processed food industry’s “profit formula” linked to infertility and disease
(NaturalHealth365) For decades, the food industry has insisted its products are safe … Processed food industry’s “profit formula” linked to infertility and disease