NH365 134: Gut Health Solutions with Christine Rosche, MPH, CNS

 

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Today, on the NaturalHealth365 Podcast, Jonathan Landsman talks to Christine Rosche, MPH, CNS, a Board Certified Nutrition Specialist and Biofeedback Therapist with 25 years experience in the healthcare field. The interview starts with a bang as Christine talks about the importance of a healthy gut and how the digestive system directly influences the health of the brain and lungs!

Next up, Christine talks about the latest technology called “PCR DNA Test” – which has been created in order to measure the condition of the gut and how she is implementing it into her professional work. This will be of particular interest to all the integrative healthcare providers out there.

Christine also details how these tests can be useful during this current COVID-19 pandemic. Jonathan and Christine talk about how a “leaky gut” is strongly linked to chronic inflammation, compromised immune function and, a higher risk of viral infections like, COVID-19.

The worst part: The mainstream media is ignoring the importance of digestive system health

Later in the Podcast, Christine explains how EMF exposure from wireless technology is being linked to many serious health issues including: a build up of E.Coli and significant destruction of the “good” bacteria in our bodies.

Most importantly, Christine continues the conversation with ways that we can strengthen the immune system. This, in turn, will dramatically reduce the risk of bacterial or viral infections. We reveal the value of (specific) plant-based foods; the elimination of sugars from your diet; the consumption of more (high quality) prebiotic and probiotic foods. All these suggestions are designed to naturally increase (and balance) the biodiversity of “good” and “bad” bacteria in your digestive system.

Of course, with millions of people suffering with sleep disorders … later on in the show this health issue gets addressed. And, we even give out some practice advice about the way to exercise properly.

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As the interview moves along, Jonathan and Christine discuss the healthy habits they follow in their daily life including eating organic and whole foods and staying away from processed sugars. Christine also gives out some examples of foods she eats including: sauerkraut, black rice, and purple vegetables including purple cabbage, purple chard and purple potatoes. You’ll discover exactly how these foods affect our bodies in a positive way!

Christine then begins to discuss strategies people can use during this “Post COVID-19 world” in order to be safe and not on the edge constantly. Some examples included gut support formulas, using specific probiotics that are solely for you and your situation. She also talks about Colostrum, a breast fluid produced by humans, cows, and other mammals before breast milk is released.

And, finally, Jonathan and Christine talk about how the leading organizations in the U.S. are “keeping people in the dark” by pushing inaccurate (insignificant) information about how to properly supplementation with vitamins or minerals. For example, contrary to what healthcare providers are saying, Christine recommends that 5,000 IU of vitamin D is the minimum a person should be receiving daily.

About Christine Rosche M.P.H., C.N.S.

Christine Rosche, M.P.H., C.N.S. is a Board Certified Nutrition Specialist and Digestive Health Expert developed an integrative approach to digestive health based on 25 years experience in the health care field. She developed and taught courses to Stanford University Medical Center and Heart Disease Prevention Program staff.

Christine is the author of “Light Living, An Integrated Approach to Health and Weight” with companion audio CD program. She has maintained a private practice in health counseling since 1983 and specializes in state of the art functional testing and customized nutrition counseling for all types of digestive issues including heartburn, SIBO, absorption issues, gut permeability, IBS, IBD, constipation, diarrhea and inflammatory bowel disease. She provides counseling for emotional and stress eating and biofeedback therapy for challenging health issues.

During this podcast you will discover:

•Ways to protect and help build up your immune system to fight off viral infections

•Why eating healthy plant-based foods can be so good for you

•The importance of customizing your diet and vitamin intake to your specific health needs

To contact Christine Rosche M.P.H., C.N.S. – visit: https://digestivehealth.center/new/

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