(NaturalHealth365) A new study published in BMJ Evidence-Based Medicine has shattered one … Your genes don’t control your destiny: How lifestyle choices can add years to your life
(NaturalHealth365) Most people walk past them in the grocery store without a … Scientists reveal the one food that adds years to your life
(NaturalHealth365) The weight loss industry – which is valued at nearly $200 … New study demolishes decades of weight-loss advice and reveals what REALLY matters for survival
(NaturalHealth365) There’s little debate that ultra-processed foods (UPFs) are detrimental to human … The wrong kind of diet has overlooked and devastating health consequences
(NaturalHealth365) A new study published in Nutrients sheds light on one of … Which diet best supports healthy aging? Research reveals the top contenders
(NaturalHealth365) Black beans, kidney beans, lentils, chickpeas, and soybeans all share one … “Live a little” (longer!) – Extend lifespan with heart-healthy legumes
(NaturalHealth365) Have you ever had the painful experience of getting out of … NEW research reveals a simple way to REDUCE your risk of premature death
(NaturalHealth365) Despite what some “gurus” would have you believe, living a healthy … 5 lifestyle factors linked to a longer life, by up to 7 years
(NaturalHealth365) Fasting and calorie restriction are two methods of self-control used in … Better Aging: Tap into the promise of calorie restriction for a more youthful you
(NaturalHealth365) Did you know your body’s immune system maintains a detailed record … Study shows “immune resilience” may be key to longevity
(NaturalHealth365) While many of us might shy away from the idea of … Discover a SURPRISING way to increase longevity and prevent disease
(NaturalHealth365) We’ve all heard it’s important to take in enough vitamins, minerals, … Proper nutrient intake promotes longevity, study suggests