(NaturalHealth365) Conventional health advice demands drastic overhauls: join a gym, follow restrictive … Tiny daily habits linked to surprising longevity gains, researchers confirm
(NaturalHealth365) For decades, anti-aging medicine has focused on expensive procedures, synthetic hormones, … DNA analysis exposes what chocolate does to your cells
(NaturalHealth365) For decades, doctors have told us that breakfast is the most … Timing your breakfast could add years to your life, surprising study suggests
(NaturalHealth365) Prostate cancer is the most commonly diagnosed cancer in men, and … Researchers find healthy habits greatly extend survival after prostate cancer
(NaturalHealth365) A new study published in BMJ Evidence-Based Medicine has shattered one … Your genes don’t control your destiny: How lifestyle choices can add years to your life
(NaturalHealth365) Most people walk past them in the grocery store without a … Scientists reveal the one food that adds years to your life
(NaturalHealth365) The weight loss industry – which is valued at nearly $200 … New study demolishes decades of weight-loss advice and reveals what REALLY matters for survival
(NaturalHealth365) There’s little debate that ultra-processed foods (UPFs) are detrimental to human … The wrong kind of diet has overlooked and devastating health consequences
(NaturalHealth365) A new study published in Nutrients sheds light on one of … Which diet best supports healthy aging? Research reveals the top contenders
(NaturalHealth365) Black beans, kidney beans, lentils, chickpeas, and soybeans all share one … “Live a little” (longer!) – Extend lifespan with heart-healthy legumes
(NaturalHealth365) Have you ever had the painful experience of getting out of … NEW research reveals a simple way to REDUCE your risk of premature death
(NaturalHealth365) Despite what some “gurus” would have you believe, living a healthy … 5 lifestyle factors linked to a longer life, by up to 7 years