Intermittent Fasting – Surprising Myths and Truths Revealed

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(NaturalHealth365) Dr. David Jockers and Jonathan Landsman, creator of NaturalHealth365 discuss the many health benefits of intermittent fasting – one of the most talked about health topics of our time. But, does it really work? (The answer may surprise you!)

First, we give you a quick background about what a “true” intermittent fast is; the best time frame to do a fast; plus much more!

Discover the many myths (and TRUTHS) about intermittent fasting

For example, did you know that we (often) confuse hunger and thirst?  And, even though we often hear about the importance of water … millions of people still remain dehydrated.  The facts will SHOCK you.

In addition, in this video, we talk about the top 3 benefits of fasting; what it does to your body and how it helps with specific symptoms like inflammation, insulin resistance, toxicity and blood sugar.

Jonathan and David reveal how to approach intermittent fasting if you have hypoglycemia.  Then, disclose the all important “effects of autophagy.”

And, finally, we talk about the different ways of eating when you are doing a “partial fast.”  It has more benefits than you can imagine.  Enjoy the video, made exclusively for our NaturalHealth365 community.

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Sources for this article include:

Healthline.com