Walnuts inhibit cancer development, slow its growth, and kill cancer cells
(NaturalHealth365) If you’re nuts about walnuts, you could be doing your health a huge favor. Several research studies have revealed that the benefits of walnuts include the ability to inhibit cancer development and even initiate the death of cancer cells.
The secret to the cancer-killing properties of walnuts is that they contain several rare and potent phytonutrients that are found in very few other foods. These unique compounds, which are all known for their strong cancer-inhibiting properties, include the tannin tellimagrandin, the quinone juglone, and the flavonol morin4.
Protect your health and stop disease naturally with a subscription to the NaturalHealth365 INNER CIRCLE. With over 200 integrative healthcare providers plus over 300 program (and counting!), you’ll discover how to safely detoxify the body, boost immunity and REVERSE disease symptoms naturally.
Scientific research reveals the power of walnuts to heal the body
Several published studies have identified walnuts as bearing unique cancer-fighting qualities. For example, researchers at UC Davis and other institutions have uncovered that diets rich in whole walnuts, or even walnut oil, have the ability to slow prostate cancer growth in mice.
In other studies, researchers determined that two handfuls of walnuts each day could cut in half the risk of breast cancer and tumor growth. It is believed that walnuts can shrink levels of the hormone IGF-1, known to play a key role in development of both prostate and breast cancer.
Do NOT ignore the health dangers linked to toxic indoor air. These chemicals - the 'off-gassing' of paints, mattresses, carpets and other home/office building materials - increase your risk of headaches, dementia, heart disease and cancer.
Get the BEST indoor air purification system - at the LOWEST price, exclusively for NaturalHealth365 readers. I, personally use this system in my home AND office. Click HERE to order now - before the sale ends.
Researchers have also found that both walnuts and walnut oil reduced cholesterol and increased insulin sensitivity, making them valuable in the fight against heart disease and diabetes. For example, one study found that overweight adults with type 2 diabetes who consumed just one-quarter cup of walnuts daily reduced their fasting insulin levels in just a few month’s time compared to those on non-walnut diets.
Take control of your health, naturally, with INSTANT access to over 200 of the best healthcare providers in the world – teaching you how to balance hormones, properly remove heavy metals and clear away systemic infections, which will reduce your risk of cancer.
Incorporating walnuts into your diet without overloading on calories
While black walnuts are native to America, it is the English walnut that has found the most favor in the United States. Thanks to their omega-3 fat content, walnuts are often the subjects of cancer-preventive studies.
But, a word of caution about eating walnuts: Don’t overdo it. For example, just 2.6 ounces of walnuts is about 482 calories, which may – in some people – contribute to an excess of stored fat. Calories aren’t everything … but, generally speaking, optimal health is directly associated with a relatively low calorie diet.
So, the next time you crave those chips, fries or cookies – think about replacing that urge with a handful of walnuts. Your body will thank you for the decision.
Discover the best diet and supplements for optimal health. Subscribe to the NaturalHealth365 INNER CIRCLE and find out how food affects your thoughts and feelings, the best supplements for detoxification and the smartest ways to improve your metabolism naturally.
Food & Nutrition
Natural Health 365
Natural Health 365 is a premium source of trending and popular health-related news, science, testimony & research articles on the most up to date and relevant natural health information. The Food & Nutrition articles found herein are meant to inform and advise our site visitors on eating healthy, nutritious foods and safely using supplements and vitamins to achieve optimal health.
Join thousands of daily visitors staying informed and involved on Natural Health 365! We seek out scientific solutions with proven results and it is our mission to keep you informed! Articles range in topic from the cancer fighting qualities of Olive Oil, to the remarkably high concentration of anti-oxidants found in blueberries, to how to make your own almond milk, to a nutritional comparison of organic vs conventional produce, to an analysis of the health benefits of tree nuts. You can find all of the Food News Articles here
Read Some of Our Most Popular Articles
Artichokes, Olive Oil, Almond Milk, Blueberries
More Food & Nutrition Articles
Fresh Organic Produce Fights Cancer, Susan G. Komen on Organic Foods, Hemp Seeds for Inflammation, Pau D’Arco For Improved Immunity
In addition to exploring health benefits of certain foods, vitamins and supplements, we also aim to connect healthy eating and balanced consumption of dietary supplements to long-lasting health and adding healthy, happy years to your life. For example, did you know that eating Granny Smith Apples on a regular basis can reduce your chance of building up unhealthy gut yeast? Or that ingesting ground hemp seeds can significantly reduce inflammation throughout the body? Perhaps you didn’t know that Fresh Organic Produce has been found to have higher concentrations of key, cancer-fighting anti-oxidants and vitamins than conventional produce? You can find all of that information and more right here on Natural Health 365.
We’d love to know what you’re thinking! Please join the conversation on Facebook, post comments here on the website and feel free to reach out to us if you have any questions.
Please use and share the articles you find here with your friends, family and peers.