Ease symptoms of eczema by eliminating THESE foods
(NaturalHealth365) If you suffer from eczema, you know how frustrating it can be. Itchy, irritated skin is distracting and uncomfortable. Not only that but having eczema often means having super sensitive skin.
Many things can cause eczema flare-ups. But could the food you eat be one of them? This is exactly what one recent study suggests.
Can the food you eat worsen eczema symptoms?
Eczema, also known as atopic dermatitis, is an inflammatory skin condition that causes the skin to be itchy, red, flaky, or blistered. It can occur in both adults and children. However, atopic dermatitis is more common in those with allergies, allergic rhinitis, asthma, or a family history of allergies.
Eczema flare-ups can be triggered by stress, heat, fragrances, pollen, and environmental chemicals. In addition, research has shown that common foods can also contribute to symptoms.
A recent study published in the Journal of the American Academy of Dermatology (JAAD) found that many people experienced a reduction in eczema systems when they eliminated some foods from their diet.
The researchers analyzed data from 600 study participants and found that 50% improved their symptoms by cutting out certain foods. The study results suggest that some people may find an elimination diet helpful for eczema.
Eliminating these common foods may help reduce eczema symptoms
If you have eczema, you may wonder if an eczema elimination diet could help. So what food triggers eczema? Researchers found that eggs, dairy, wheat, and nuts were the most common culprits of inflammation.
Unfortunately, these foods are widespread. It can be hard to completely cut out these foods when they’re on so many ingredient labels. However, with so many dairy and wheat alternatives available, it is possible.
When eliminating common foods from your diet, you should also ensure you’re not missing out on crucial nutrients. Eating primarily a whole foods (organic) diet can improve your overall health and give you more control over what goes into your body.
Here is how to soothe eczema
Pharmaceuticals, such as corticosteroids and antihistamines, have long been a standard treatment for atopic dermatitis. But you don’t have to rely on drugs alone to manage eczema symptoms.
Removing one or more inflammatory foods from your diet may make a difference, as shown by the recent study. Additionally, you might find relief from other supplements, vitamins, minerals, and non-pharmacological treatments.
For example, fish oil appears to hold powerful anti-inflammatory properties. In addition, vitamin D3, Zinc, oatmeal compresses, and even honey have been shown to decrease eczema symptoms.
Keeping the skin hydrated is essential for eczema sufferers. Moisturizers may even be enough to treat mild eczema flare-ups.
Make sure to moisturize after bathing and avoid skincare products laden with chemicals. Common fragrances, preservatives, and allergens can all just make eczema worse.
Whether or not food elimination works for your eczema symptoms, you can’t go wrong by eating whole, organic foods and drinking plenty of water. With love and care, eczema relief is possible.
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