Two valuable nutrients that decrease the risk of a heart attack

Two valuable nutrients that decrease the risk of a heart attack
Print Friendly, PDF & Email

(NaturalHealth365) According to the Heart Foundation, about 720,000 people suffer from heart attacks each year  – which translates into someone having a heart attack every 34 seconds.

Moreover, heart disease – the leading cause of death in the United States – currently claims the lives of one out of every four adults. But, you can take steps to protect yourself. Recent research reveals that a pair of nutrients work hand-in-glove to improve heart function, prevent heart attacks and extend survival rate in those who have already suffered them.

Hawthorn extracts helps to prevent a heart attack in many ways

Hawthorne, scientifically known as Crataegus oxyacantha and also called thornapple and whitethorn, is a time-honored herbal remedy that has been used for millennia to treat heart problems. Now, modern research is demonstrating its value as a cardiotonic – a substance that increases heart muscle tone and helps the heart to work normally under stressful conditions.

Hawthorn’s rich store of active flavonoids – polyphenols called oligomeric procyanidins – have strong anti-inflammatory and antioxidant effects that protect the heart and blood vessel tissue from oxidation, coagulation, inflammation and accumulations of dangerous fat.

Researchers have found that hawthorn increases the contractile force of heart muscle, thereby strengthening the heart’s pumping action. Animal studies have shown that hawthorn extracts can increase coronary blood flow by a stunning 70 percent.

Hawthorn also works to prevent heart disease by stimulating the release of beneficial nitric oxide. In addition, hawthorn’s oligomeric procyanidins help to relax and dilate coronary blood vessels, thereby lowering blood pressure and providing increased oxygenation to the heart. There is even evidence that hawthorn can help to lower levels of harmful LDL cholesterol.

Do NOT ignore the health dangers linked to toxic indoor air.  These chemicals - the 'off-gassing' of paints, mattresses, carpets and other home/office building materials - increase your risk of headaches, dementia, heart disease and cancer.

Get the BEST indoor air purification system - at the LOWEST price, exclusively for NaturalHealth365 readers.  I, personally use this system in my home AND office.  Click HERE to order now - before the sale ends.

And, finally, researchers credit hawthorn with providing protection against irregular heartbeats.

What does the research show?

Given its abundant cardioprotective effects, it is not surprising that some studies have shown that hawthorn can cause a 41 percent reduction in the risk of sudden cardiac death.

A 2003 placebo-controlled randomized trial published in Phytomedicine showed that 8 weeks of treatment with an extract of hawthorn berries was both safe and effective in improving the condition of patients with congestive heart failure.  Specifically, hawthorn-treated patients experienced a significant increase in exercise tolerance – with reduced shortness of breath and fatigue.

CoQ10 is a necessity for proper heart function

CoQ10 is a vitamin-like antioxidant substance that allows the conversion of food into energy. After about age 45, the body produces less CoQ10, causing tissues to burn fuel inefficiently. The resulting CoQ10 deficiency causes the heart to weaken, contracting and pumping blood with less efficiency – a phenomenon that many scientists believe is the underlying cause of most heart failure in the United States today.

CoQ10 improves the health of artery linings, relaxing blood vessels and helping to prevent high blood pressure, heart disease and stroke. CoQ10 also helps to avoid ischemia reperfusion injury – damage which occurs after heart attack when oxygen-rich blood rushes back into damaged tissues.

A 2014 study published in European Journal of Heart Failure showed that CoQ10 supplementation dramatically improved survival in heart failure patients, while radically reducing incidences of hospitalization. Participants who received CoQ10 were only half as likely to have a major adverse cardiac event – such as heart attack – as those in the control group.

Researchers noted that CoQ10 supplementation could restore deficient CoQ10 levels in patients with moderate-to-severe heart failure, prolong life, and improve quality of life.

How should I combine hawthorn and CoQ10 for maximum benefit?

Hawthorne and CoQ10, which work in similar ways, enhance each other’s effectiveness, so taking them together can be a wise choice. Natural health experts advise using a hawthorn extract standardized to 5 percent flavonoid content, and many recommend a dosage of 37.5 mg a day.

In studies, 60 mg of CoQ10 twice a day was found to lower systolic blood pressure by up to 17.8 points. Some natural healers advise starting with 30 mg of CoQ10 beginning at age 45, with the dosage doubled to 60 mg per day by age 60.
However, you should discuss hawthorn and CoQ10 supplementation with an experienced healthcare provider, who can help advise you on the proper dosage for you.

Other natural ways of preventing a heart attack include maintaining healthy cholesterol low, avoiding high blood pressure, quitting smoking, staying physically fit and maintaining a healthy body weight.  B-complex vitamins and omega-3 fatty acid are also associated with a lower risk of heart disease.

Editor’s note: The NaturalHealth365 Store offers the finest quality CoQ10 + many other nutritional supplements for your health needs.  Click here to shop today and, yes, your purchases do help support NaturalHealth365.

Sources for this article include:

Notify of
Newest Most Voted
Inline Feedbacks
View all comments
William P
William P
3 years ago

This is good advice. I have seen a healthy diet along with exercise fail. For most everyone this is a good starting point. However, it isn’t always enough. One of the reason is high stress, infections, and a toxic environment. We need all the help we can get.

Tim Ardell
Tim Ardell
3 years ago

I think that people don’t realize all the dangers. I have a neighbor who grew up with parents that smoked all the time. He doesn’t touch cigarettes, but because of all the second hand smoke he grew up with he has problems. One is he has COPD and no matter how well he eats it still remains a problem. This has put a strain on his heart. This is why any extra help will be beneficial. I will send this article over to him.

Natalie Lewis
Natalie Lewis
3 years ago

I have seen the results from hawthorn first hand. I took it for atrial fibrillation and it worked. I take CoQ10 for my gum problems and that seems to help. Glad to hear that it will also help my heart.

Dennis Guerrerio
Dennis Guerrerio
3 years ago

In addition to the Coq10 and Hawthorn berry, I would also add to to that list L-Arginine and L-Citrulline. Both work together to boost your nitric oxide levels. Great read on this subject is a book called NO More Heart Disease, by Dr. Louis Iganno, who won a Nobel Prize in 1998 for this discovery on nitric oxide and its role in heart disease.

Reply to  Dennis Guerrerio
3 years ago

Thank you for sharing this.