(NaturalHealth365) A study tracking 85,000 people wearing wrist accelerometers revealed a stunning … Exercise results will change how you think about disease risk, study reveals
(NaturalHealth365) If you’re one of those people who feels guilty about only … Weekend warriors slash heart disease risk by 33%
(NaturalNews365) Most of us struggle with exercise. Work gets crazy, kids need … The 9 PM secret that will supercharge your exercise routine and habits
(NaturalHealth365) The aging process is inevitable for all of us. However, there … Too little exercise accelerates biological aging and shortens telomeres
(NaturalHealth365) A new study published in the British Journal of Sports Medicine … Staying active can outsmart cancer progression and lower mortality, large-scale study suggests
(NaturalHealth365) Count to three. That’s how long it takes for someone in … Slash your risk of dementia by up to 40% with THIS science-backed approach
(NaturalHealth365) Most of us understand that refined sugar and smoking are linked … How prolonged inactivity accelerates aging and increases mortality risk
(NaturalHealth365) It’s safe to say that most American adults need to exercise … Cancer patients benefit GREATLY from the right type of exercise, new research reveals
(NaturalHealth365) Have you ever had the painful experience of getting out of … NEW research reveals a simple way to REDUCE your risk of premature death
(NaturalHealth365) In our increasingly sedentary world, where automation and digital entertainment often … Midlife action step: How exercise can turn back the clock on inactivity
(NaturalHealth365) When it comes to the physical and mental benefits of exercise, … Surprising truth about exercise and better brain health
(NaturalHealth365) We all want to wake up feeling refreshed, right? But have … NEW STUDY: Daily activity may be key to quality sleep