Emotional Wellness

The link between gut bacteria, emotion outlook and behavior, research reveals


(NaturalHealth365) It turns out that gut bacteria may not only be crucial to gut health and immune system health; it could also play a role in mood disorders and overall emotional health and outlook. Studies out of Northeastern University in Boston and UCLA have now confirmed this link. There is a particular strain of gut bacteria that depends on a ... Read More »

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Release negative emotions with energy medicine


(NaturalHealth365) The pain of unrequited love, the grief of losing a loved one, even the sting of a particularly heartless or thoughtless comment – few people are exempt from the pain of these emotional traumas. But when negative emotions become encapsulated, or “trapped,” they can interfere with the body’s energy flow, causing both physical and psychic pain and even giving ... Read More »

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High cortisol increases the risk of disease and premature death


(NaturalHealth365) In a stress response, the body prepares to meet a sudden crisis by releasing a burst of cortisol and other adrenal hormones.  This “fight or flight” physical reaction is helpful when it comes to surviving an emergency – but when the stress is chronic and unrelenting, the response itself becomes a threat to your health. The devastating effects of ... Read More »

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Reduce stress and promote detoxification with one easy exercise


(NaturalHealth365) Breathing is something that many of us take for granted. However, it’s likely that you’re not breathing deeply enough to reduce stress in your life and achieve optimal health. (keep reading for some surprising health news) Why is deep breathing so important?  It is estimated that the body rids itself of up to 70 percent of toxins through breathing. ... Read More »

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Chronic stress has deadly effects


(NaturalHealth365) Chronic stress is one of the biggest causes of illness in America today.  In fact, many integrative healthcare providers point to stress as the number one reason for disease. Simply put, emotional/mental stress can wear out the immune system, increase the risk of depression, slow down brain function and trigger heart disease.  Keep in mind, stress can damage our ... Read More »

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Social isolation and loneliness cause chronic disease and early mortality


(NaturalHealth365) Smoking, poor nutrition, and lack of exercise are known risk factors for early mortality. They also receive considerable attention by physicians, nutritionists, and the media. But, do you know that social isolation and loneliness are also risk factors? That’s right: New scientific data confirms that feeling lonely increases the risk of premature death at all ages. Additionally, a study ... Read More »

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Is psychiatry looking to declare healthy eating a mental disorder?

healthy mother food shopping

(NaturalHealth365) Is it really possible that wanting to eat healthy constitutes a mental disorder? Some psychiatrists think so, and want to officially classify it as such. They even have a special name for this new mental condition already called, ‘orthorexia nervosa.’ And, of course, they already want to medicate people for this condition. Orthorexia nervosa is officially described as “a ... Read More »

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How to reduce anxiety naturally

woman mediation pose

(NaturalHealth365) According to the National Institute of Mental Health, about 6.8 million people in the United States suffer from anxiety of some kind or another. It is a serious problem that is getting even more prevalent in this nation as our modern lives become increasingly stressful and busy – especially, for some, during holiday times. Of course, conventionally-trained physicians are ... Read More »

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New Study: Greater sense of wellbeing linked to longer life span

happy mature couple at beach

(NaturalHealth365) Advances in medicine and in public health have led to an all-time high in the United States, with a life expectancy of 76 years for men and 81 for women. How do you know if you are one of the ones with potential to live up to and beyond the average? The answer may be related to your sense ... Read More »

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Improve relationships by avoiding low glucose levels

relationship issue

(NaturalHealth365) Are you feeling overly sensitive or do you tend to easily “fly off the handle”? Notice yourself quarreling with your spouse or children all too often? If you find yourself experiencing frequent mood fluctuations that affect your relationships and emotional wellbeing throughout the day, low glucose levels could be to blame. Instead of getting angry, researchers suggest you get ... Read More »

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How to overcome fear and boost self-confidence with EFT

happy woman at sunrise

(NaturalHealth365) Are you afraid of flying, public speaking or heights? Or, maybe you’re one of those people that fear rejection or intimate relationships. Often times, eating organic food and taking nutritional supplements will not resolve a chronic state of fear or anxiety due to past traumatic situations. But, thankfully, there is a simple, fast and effective way to resolve emotional ... Read More »

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Emotions proven to alter genetic expression

(NaturalHealth365) Can a change in our consciousness (mindset) actually alter our genetic expression? Does anger and depression increase the risk of getting cancer? Although conventional medicine tends to pay little attention to lifestyle habits, thoughts and feelings dramatically influence our physical health. On the next NaturalNews Talk Hour, Jonathan Landsman and Dawson Church, Ph.D. will talk about how emotions (even, ... Read More »

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