(NaturalHealth365) A relatively new study provides further confirmation of something most of us know already: that fruits and vegetables are extremely good for you. The Prospective Urban Rural Epidemiology study (PURE) has shown that eating just three to four portions of fruits and vegetables – per day – improves heart health and reduces the risk of early death. The researchers ... Read More »

(NaturalHealth365) Based on current data, the U.S. Centers for Disease Control (CDC) estimates that roughly 38 percent of American adults will be diagnosed with some form of cancer at some point in their lives. It’s a disturbing statistic, and one that gives a compelling sense of urgency to the ongoing search for better methods of prevention. But, the question remains: ... Read More »

(NaturalHealth365) To illustrate the importance air quality, imagine the following scenario. You wake up on a chilly winter morning with all the symptoms of an oncoming cold. Groaning as you realize that your activity-packed day means that you won’t see your bed until late in the evening, you get up and start your day. Would it surprise you to know ... Read More »