Healing breast cancer with olive oil and other monounsaturated fats
(NaturalHealth365) From the 1950’s to just a few years ago, the “war on fat” was being waged in full force. The negativity around fat has not only created an entire multi-million dollar industry of “low fat” foods with questionable health benefits, it has also led to a consistent paranoia around fat of all kinds – including healthy unsaturated and saturated fats.
Fat myths are fading away – as evidence begins to mount: while some kinds of fats, such as trans fats, can be very harmful to the body, other types are absolutely essential for proper health. New research is also pointing to how monounsaturated fats such as olive oil can help women prevent and heal from breast cancer.
No more hiding: The truth about fats revealed
A survey conducted by the International Food Information Council Foundation found that 31% of Americans have changed their opinion about fats in general: 77% believe that saturated fats are worst for them than before. Yet the remaining 23% percent believe they are healthier for them than before! In reality, both camps are right.
Before we get into the benefits of monounsaturated fats in particular for breast health, let’s clear up some definitions first.
What does the word “saturated” really mean when it comes to fat?
The term “saturated” refers to a fat’s chemical make-up; it simply means that the fat molecules are “saturated” with hydrogen molecules so they have no double-bonds between carbon molecules. Saturated fats are usually solid at room temperature and normally come from animal products such as beef, chicken and lamb meats, butter, milk and cheeses.
Palm oil and coconut oil also contain mostly saturated fats.
Do NOT ignore the health dangers linked to toxic indoor air. These chemicals - the 'off-gassing' of paints, mattresses, carpets and other home/office building materials - increase your risk of nasal congestion, fatigue, poor sleep, skin issues plus many other health issues.
Get the BEST indoor air purification system - at the LOWEST price, exclusively for NaturalHealth365 readers. I, personally use this system in my home AND office. Click HERE to order now - before the sale ends.
Are saturated fats ‘good’ or ‘bad?’
Of course, the answer depends on who you talk to – which naturally adds to the confusion. The American Heart Association (AHA) clumps all saturated fats together and recommends limiting intake of fat in general. The AHA also states that “replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.”
On the other hand, common sense and new scientific discoveries point to the benefits of naturally-sourced saturated fats. This makes sense. After all, for how many thousands of years have human beings been consuming animal fat as part of a normal, healthy diet with no adverse side effects? It has only been in the last sixty years or so that the world has seen heart disease and high cholesterol levels rise so dramatically.
A 2010 meta-analysis conducted by the Children’s Hospital Research Institute in Oakland, California gathered data from 21 separate studies on close to 350,000 adults. The researchers discovered that there was absolutely no difference between the risks of heart disease and stroke for people who ate the highest amounts of saturated fat and those who ate the lowest.
Couple this with the fact that some saturated fats, such as coconut oil, are true superfoods, responsible for dozens of health benefits, it seems likely that we still have a long way to go in reversing the popular conception that all saturated fats should be avoided.
Finally, without going into too much detail, it is important to point out how politics has played a part in the demonization of fats in general. The popular consensus that “all fats are bad” was created in the early 1950’s with papers published by Dr. Ancel Keys, who had some questionable ties to the sugar industry according to the documentary Sugar Coated.
Why monounsaturated fat, like olive oil, is a must-have for breast cancer prevention
All that being said, there have also been some very convincing studies in recent years that have pointed to the consumption of monounsaturated fats in particular for women who wish to practice breast cancer prevention.
“Monounsaturated” fats are fat molecules that “have one unsaturated carbon bond in the molecule (also called a double-bond),” according to the AHA. They are “healthy fats” that can be found in foods like avocados, olive oil and nuts and are great alternatives to toxic and chemically-ladened trans fats and refined polyunsaturated fats that are found in most processed foods. Here are just a few studies that point to the health benefits of monounsaturated fats for those who are on a healthy breast journey:
- A Swedish survey of over 60,000 women published in the Archives of Internal Medicine found that monounsaturated fat and polyunsaturated fat had opposite effects on breast cancer risk. While numerous studies have pointed to the fact that polyunsaturated fat can promote cancer, this study suggests that monounsaturated fat can have a protective effect for breast cancer.
- A 2001 cohort survey published in the International Journal of Cancer concluded that substituting monounsaturated fat for polyunsaturated fat can decrease the risk of breast cancer, that monounsaturated fat intake can be inversely associated with breast cancer risk (i.e. it can lower it) and that a significant reduction in breast cancer has been observed in studies in Greece, Italy and Spain.
- A study done by Rutgers School of Environmental and Biological Sciences in 2015 discovered that the substance oleocanthal, found in olive oil, has the ability to rupture parts of cancer cell walls, allowing these unhealthy cells to be killed by their own enzymes.
You can start including monounsaturated fats like olive oil into your diet NOW
While other foods also qualify as being high in monounsaturated fat, foods on the following list are optimal sources since they can easily be obtained in organic, raw form:
1. Olive Oil
2. Sesame Oil
4. Almonds (or organic, sugar-free almond butter)
5. Macadamia Nuts (or organic, sugar-free macadamia nut butter)
6. Pistachios (or organic, sugar-free pistachio nut butter)
7. Black or green olives
The main thing to remember amidst all the new information about fats is that not all of them are bad for you! The best way to prevent and heal from breast cancer through the foods you eat is to avoid trans fats and polyunsaturated fats at all costs, eat a moderate amount of natural, hormone-free animal fats and load up on organic sources of monounsaturated fats that can help you prevent and even heal breast cancer.
About the author: Dr. Veronique Desaulniers (“Dr. V”) is a best-selling author and specialist in Chiropractic, Bio-Energetics, Meridian Stress Analysis, Homeopathy and Digital Thermography. After 30 years in active practice, she decided to “retire” and devote her time to sharing her personal, non-toxic Breast Cancer healing journey with others. Her years of experience and research have culminated in “The 7 Essentials™ “, a step-by-step coaching program that unravels the mystery of healing the body. Her website and personal healing journey have touched the lives of thousands of women around the globe. To get your F.R.E.E. 7-day mini e-course and to receive her weekly inspiring articles on the power of natural medicine – visit: BreastCancerConqueror.com
Cancer & Heart Disease
NaturalHealth365 is a premium source of trending and popular health-related news, science, testimony & research articles on the most up to date and relevant natural health information. The Food & Nutrition articles found herein are meant to inform and advise our site visitors on eating healthy, nutritious foods and safely using supplements and vitamins to achieve optimal health.
Join thousands of daily visitors staying informed and involved on Natural Health 365! We seek out scientific solutions with proven results and it is our mission to keep you up to date on the latest information! Articles range in topic from the causes of cancer, cancer-fighting foods, to natural cancer treatments, cancer prevention & specific research-backed information on Breast Cancer, Prostate Cancer, etc. We also write extensively on Heart Disease because it is accounts for 25% of all deaths in the United States – that’s one in four! We take an in depth look at the symptoms of heart disease, the causes and treatment of high blood pressure, benefits of CoQ10 and healthy, natural ways to unclog arteries.
Read Some of Our Most Popular Articles
Grape Seed Extract More Effective than Chemotherapy, Olive Oil is AWESOME, Store Bought Almond Milk is Basically Just Sugar Water, Antioxidants, Cancer & Blueberries.
More Food & Nutrition Articles
Fresh Organic Produce Fights Cancer, Susan G. Komen on Organic Foods, Hemp Seeds for Inflammation, Pau D’Arco For Improved Immunity
In addition to publishing articles on cutting edge natural cancer treatments and heart disease prevention, we also aim to connect healthy lifestyles, diets and balanced consumption of dietary supplements to long-lasting cancer-free health and adding happy years to your life. For example, did you know that the amount of emotional stress in your life can contribute to your risk of cancer? Or that raw, expeller-pressed olive oil has cancer fighting qualities? Perhaps you didn’t know that Fresh Organic Produce has been found to have higher concentrations of key, cancer-fighting anti-oxidants and vitamins than conventional produce? You can find all of that information and more right here on Natural Health 365.
Join Our Email List
Each day, visitors sign up for our weekly informative news sent directly to their email or RSS feed agregator. We send out three weekly emails keeping you informed and involved on the latest Natural Health News, information about our FREE SHOWS and updates on your favorite topics including Food & Nutrition, Cancer & Heart Disease, Vaccines & Autism, & – of course – GMOs & Dangerous Chemicals!
You can also check out our VIP member area, The Inner Circle, where you get access to thousands of recorded interview (audio/video), pod casts, & literature by some of the worlds foremost experts on Natural Health and Treatments that could save you thousands! Learn how to REVERSE disease without the use of toxic and expensive medications.
Natural Health 365 also is a venue for webinars on various topics, has a flourishing e-commerce store where you can purchase vitamins, pro biotics, supplements and unique products such as Grazing Goat Whey Protein.
Grazing Goat Whey Protein™ is formulated exclusively for the health-conscious consumer looking for the finest whey protein nutritional supplement on the planet.* Best of all, this goat whey protein comes from goats that graze – 365 days per year – on pesticide and chemical free pastures. No hormones, antibiotics or pesticides are used – ever. This product is non-GMO and gluten free.