Nutritional strategies to improve heart health

Nutritional strategies to improve heart health
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(NaturalHealth365) Heart disease statistics are absolutely out-of-control and clearly demand a new approach for millions of people.  According to the most recent reports, someone dies of cardiovascular disease every 38 seconds and, on average, someone dies of a stroke every 3.70 minutes!  Costing billions of dollars per year, we – at NaturalHealth365 – want to focus our attention onto highly effective heart health strategies.

With frequently strong ties to drug companies and easy access to medications, conventionally-trained physicians are quick to prescribe drugs to “treat” heart disease and its symptoms. However, besides being costly, these drugs have unwanted (dangerous) side effects. Thankfully, these toxic drugs are not your only option.  In fact, there are many nutritional supplements that can improve heart health – at a fraction of the cost in pain and dollars spent.

Nutritional strategies designed to greatly improve heart health

Doctors are likely to fall back on prescription drugs when they notice hypertension or elevated cholesterol or triglyceride levels. What they don’t always tell you is that poor nutrition is one of the biggest causes of heart disease.  And, of course, their medical training leaves them with little knowledge as to how to cure any chronic disease condition.

For example, does your doctor understand that omega-3 fatty acids can lower triglycerides, regulate blood pressure, and lower LDL cholesterol?  You can get omega-3s from wild-caught fatty fish, such as salmon and mackerel, and from plant-based sources such as flaxseed and walnuts.

To avoid cellular inflammation and damage to the circulatory system – keep your omega-3 to omega-6 ratio around 1 to 4 or less.  Keep in mind, millions of people have ratios of 1 to 20 or more!

Garlic is one of the most powerful herbs for heart health – thanks to its active compound called allicin. One study looked at the effects of garlic on blood pressure. Dr. Kurt M. Reinhart and colleagues at Hartford Hospital concluded that this “suggests that garlic is associated with blood pressure reductions in patients with an elevated systolic blood pressure.”

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Vitamin C and D are widely known to help lower the risk of degenerative diseases – especially heart disease and cancer. In addition, the B vitamins – B6, B12, and folic acid – can lower the risk of a stroke.

And, finally, foods (or supplements) rich in flavonoids derived from chocolate, berries, and apples, plus DHEA, a hormone, can substantially improve heart health.  If you’re suffering with heart disease – find a trusted, (experienced) healthcare provider to help guide you through the healing process.

It’s time to take charge of your own heart health

If possible, try not to rely – completely – on doctors to care for your heart issues – day to day. If you do not take steps to care for yourself, physically, mentally and emotionally – you may find yourself, in the doctors office, with a high blood pressure reading or a negative blood test result.  And, generally speaking, that doctor will then try to push a prescription drug in your direction.

Instead, take the initiative and get on top of your heart health – before it’s too late. Build the foundation of a healthy lifestyle with regular exercise, such as jogging, hiking, or any enjoyable physical activity, most days of the week. Enjoy a balanced diet filled with fresh (organic) food – including lots of vegetables and unprocessed foods.

Finally, consider taking nutritional supplements to eliminate certain nutritional deficiencies and protect yourself from excessive oxidative stress. Many nutrients are worth taking, in supplement form, especially if your current health status demands a little extra help.

Bottom line, do what you can – naturally – to minimize your exposure to toxins and nourish your body. Heart disease is an unnatural occurrence and can be avoided with simple changes to diet and lifestyle habits.

Sources for this article include:

Heart.org
Sciencedaily.com
NIH.gov