Can higher levels of vitamin C reduce inflammation?
(NaturalHealth365) If you’ve been reading NaturalHealth365 for some time … you already understand the health dangers associated with chronic inflammation. Unfortunately, the Western medical approach for this health condition remains outdated (to say the least) – treating it like a “anti-inflammatory drug deficiency disease” … when, in fact, a vitamin C deficiency is more like the problem!
This water-soluble vitamin plays many roles in the body and is linked to outstanding health benefits. Although you can find it in many fruits and vegetables like, kale, bell peppers and kiwi fruit, many people chronically ill aren’t getting enough of this potent vitamin and will need supplementation to regain their health.
In terms of chronic inflammation, we know that this condition – if left unaddressed – can lead to heart disease, digestive disorders and chronic fatigue, to name a few issues. But, what’s most interesting is findings published by UK researchers in The American Journal of Clinical Nutrition: showing the link between vitamin C levels and inflammation.
More doctors need to read this: Studies show a link between vitamin C levels and inflammatory markers
This study took a look at more than 3,000 men who were between 60 and 79 years of age that hadn’t been diagnosed with diabetes, stroke, or heart attack. They were questioned on the foods they ate concerning their vitamin C intake and then their blood samples were checked for inflammatory market C-reactive protein (C-RP), plasma levels of vitamin C, and additional markers of inflammation.
Researchers discovered that those who took in more vitamin C and had higher plasma levels of the vitamin ended up with lower levels of inflammation markers like C-reactive protein (CRP). In fact, the men who were in the highest one-fourth of participants for vitamin C levels had an incredible 44% lower risk of elevated CRP than men in the lowest fourth.
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Warning : What chronic inflammation can do to your health
Although inflammation is a body process designed to help the body heal itself, chronic inflammation brings with it great risk of certain health problems. Previous studies in the past have shown that blood indicators of inflammation – such as homocysteine, fibrinogen, and C-reactive protein – can be predictive of heart disease and heart attack.
CRP is a critical inflammatory marketer indicated a higher risk for abnormal arterial clotting and the destabilization of plaque within the arteries. Either of these issues can result in an acute heart attack, and additional studies have shown that people with high levels of CRP are three times more likely to die from having a heart attack.
High levels of chronic inflammation seem to also indicate a higher risk of developing cancer, and actually plays a part in tumor development. Research uncovered that the amount of inflammation in your body can predict the risk of developing, and surviving, various types of cancer.
Although the best way to fight inflammation with vitamin C’s antioxidant powers is to get it from the foods you eat, a supplement can help you ensure you’re getting enough of this essential vitamin. Just remember, the “recommended daily allowance” of vitamin C is only 90mg for men and 75mg for women.
But, as many integrative healthcare providers will tell you: the sicker you are, the more vitamin C you need.
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