(NaturalHealth365) The dietary flavonoid fisetin found in abundance in strawberries is a potent force for staying healthy. It’s a shame this delicious fruit (and its properties) don’t get more positive press in the lamestream media. (hopefully, this story, will be shared ‘far and wide’)
In recent research, scientists from the Salk Cellular Neurobiology Laboratory found the fisetin in strawberries dramatically reduced inflammation and associated cognitive issues related to aging in mice.
A breast cancer study found fisetin increased breast cancer cell death by 30 percent.
Let’s not forget, chronic inflammation is the foundational factor to a variety of health issues including autoimmune disorders, cancer and cardiovascular disease. However, fisetin assists in reducing the risk of chronic inflammation and its unwanted health outcomes.
Study confirms: Unwanted age-related health issues are caused by antioxidant deficiencies
The new Salk research confirms that getting more of the antioxidant fisetin can bring benefits to memory and osteoarthritis symptoms. In other studies, fisetin has been found to assist with the conditions of mercury exposure, homocysteine clearance, diabetic neuropathy and liver damage.
The Salk group had previously studied the effects of fisetin on mice with a genetic form of Alzheimer’s. However, this only accounts for 1 to 3 percent of all cases. The larger Alzheimer’s risk is a form called sporadic AD, which occurs later in life.
The sporadic AD mice were fed fisetin along with their food daily for seven months. A control group of sporadic AD mice did not receive fisetin. Various memory and activity tests were administered throughout the study period.
The mice were also tested for specific proteins related to brain function, stress and inflammation.
The value of eating strawberries: A natural way to avoid age-related cognitive decline
The difference was dramatic. The mice not treated with fisetin showed elevated markers of inflammation and stress as well as difficulties on the cognitive tests. The mice who received fisetin did not show signs of age-related decline either physically or cognitively.
There were also no signs of toxicity or side effects from taking the compound fisetin – even at high doses.
The research results were published in the June 2017 Journals of Gerontology Series A. It builds on the Salk team’s previous studies of fisetin as a treatment for age-related mental decline, Alzheimer’s disease and stroke.
In addition to strawberries, fisetin is found in apples, kiwis, mangoes, grapes, tomatoes and persimmons. It is also contained in vegetables like cucumbers and onions as well as some types of nuts. However, strawberries have the highest concentrations of this potent flavonoid.
Fisetin in strawberries dramatically increases cancer cell death rates
Fisetin has also been studied for its effectiveness against cancer. When added to breast cancer chemotherapy drugs, fisetin has been associated with a 20 percent increase in cancer cell death within the first 24 hours, and 30 percent cell death after 48 hours.
Used alone, an 11 percent increase in cell death was reported in one day and 30 percent after two days.
No doubt, the anti-inflammatory and anticancer benefits of fisetin provide plenty of good reason to isolate this healing compound so that it can be taken as a preventative measure for cancer, neurodegenerative diseases and other age-related conditions.
Of course, we can all receive the health benefits of fisetin by simply eating more fresh, (organic) strawberries – whenever possible or grow them yourself, climate permitting.
*And, yes, your purchases help to support our operations at NaturalHealth365.
Sources for this article include:
Food & Nutrition
Natural Health 365
Natural Health 365 is a premium source of trending and popular health-related news, science, testimony & research articles on the most up to date and relevant natural health information. The Food & Nutrition articles found herein are meant to inform and advise our site visitors on eating healthy, nutritious foods and safely using supplements and vitamins to achieve optimal health.
Join thousands of daily visitors staying informed and involved on Natural Health 365! We seek out scientific solutions with proven results and it is our mission to keep you informed! Articles range in topic from the cancer fighting qualities of Olive Oil, to the remarkably high concentration of anti-oxidants found in blueberries, to how to make your own almond milk, to a nutritional comparison of organic vs conventional produce, to an analysis of the health benefits of tree nuts. You can find all of the Food News Articles here
Read Some of Our Most Popular Articles
Artichokes, Olive Oil, Almond Milk, Blueberries
More Food & Nutrition Articles
Fresh Organic Produce Fights Cancer, Susan G. Komen on Organic Foods, Hemp Seeds for Inflammation, Pau D’Arco For Improved Immunity
In addition to exploring health benefits of certain foods, vitamins and supplements, we also aim to connect healthy eating and balanced consumption of dietary supplements to long-lasting health and adding healthy, happy years to your life. For example, did you know that eating Granny Smith Apples on a regular basis can reduce your chance of building up unhealthy gut yeast? Or that ingesting ground hemp seeds can significantly reduce inflammation throughout the body? Perhaps you didn’t know that Fresh Organic Produce has been found to have higher concentrations of key, cancer-fighting anti-oxidants and vitamins than conventional produce? You can find all of that information and more right here on Natural Health 365.
We’d love to know what you’re thinking! Please join the conversation on Facebook, post comments here on the website and feel free to reach out to us if you have any questions.
Please use and share the articles you find here with your friends, family and peers.