benefits of physical activity

Step Into Longer Life: New study reveals optimal daily step count for heart health

by: Lori Alton, staff writer | December 12, 2023

(NaturalHealth365) According to a recent study published in Medicine and Science in … Step Into Longer Life: New study reveals optimal daily step count for heart health

Lack of exercise is the fourth leading risk factor for premature death

by: Lori Alton, staff writer | March 17, 2018

(NaturalHealth365) At first glimpse, there would seem to be nothing inherently dangerous … Lack of exercise is the fourth leading risk factor for premature death

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