Exercise News

Improve memory and prevent cognitive decline with exercise, study says

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(NaturalHealth365) Everyone is aware of the benefits of exercise including cardiovascular health, improved physical fitness and emotional well-being.  But, did you know – with the rising concerns about dementia – regular exercise can improve your memory? That’s right!  Just 15 minutes of exercise per day has been shown to bring a tremendous boost to health, longevity and overall quality of ... Read More »

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Aerobic exercise lowers the risk of 13 types of cancer

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(NaturalHealth365) Most people are aware that regular aerobic exercise is beneficial to health. Conversely, a sedentary lifestyle can be very dangerous, leading to conditions like obesity, diabetes and cardiovascular disease. Simply the truth: Physical, mental and emotional wellbeing are all improved with exercise. And, now, there’s compelling evidence that regular aerobic exercise also contributes to a reduced risk of many ... Read More »

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Study finds exercise outperforms the antidepressant Zoloft

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(NaturalHealth365) Antidepressant drugs and SSRIs have been criticized for their dangerous side effects for years now. From sexual side effects to actually leading to thoughts of suicide, the side effects of Zoloft and other antidepressant drugs in many cases do more harm than good. Another study has also shown that exercise actually outperforms antidepressant drugs as a treatment for depression. ... Read More »

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Exercise shown to shrink tumors and reduce cancer spread

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(NaturalHealth365) Doctors will often recommend exercise for their patients.  Conventionally speaking, the goal is usually to provide some ‘psychological benefit’ to patients who are at risk for depression after receiving a cancer diagnosis.  But, more importantly, can exercise help to shrink tumors? Yes!  There is evidence that exercise is important for more than just its uplifting attributes. In fact, a ... Read More »

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New Research: Health benefits of exercise include huge anti-aging effects

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(NaturalHealth365) It seems that everyone is looking for the fountain of youth and the latest way to turn back the clock on aging. According to research from Global Industry Analysts, Americans will spend more than $114 billion on anti-aging products in 2015 alone – up from $80 billion in 2011. Though many of these products claim to reduce the appearance ... Read More »

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New Study: Exercise positively influences over 4,000 genes

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(NaturalHealth365) This is a wake-up call for all Americans. Current research, produced by the President’s Council on Fitness, Sports & Nutrition, reveals that less than 5% of the U.S. adult population participate in 30 minutes of physical activity per day. And, for children, it’s far worse thanks to wireless technology and all these computer gadgets – which have kids spending ... Read More »

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Science news: Walking improves creative thinking

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(NaturalHealth365) If your creative juices just aren’t flowing, take a hike! Although many people claim to do their “best thinking” while walking, this piece of conventional wisdom has never before been subjected to scientific scrutiny. Now, new and intriguing research published by the American Psychological Association shows that is indeed true, particularly in relation to free-flowing creative thought. Walking causes ... Read More »

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A simple and powerful way to reduce your cancer risk

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(NaturalHealth365) Exercise is one of the best ways to reduce your cancer risk. Unfortunately, in my opinion, too many exercise “professionals” have promoted exercise in all the wrong ways. For example, promoting the concept of “no pain, no gain” is total nonsense! The father of integrative oncology has a message for every cancer patient Believe it or not, most people ... Read More »

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Simple ways to dramatically improve your brain function

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(NaturalHealth365) Would you like to maximize your brain function? Most people would agree that a healthy brain leads to better decisions and greater prosperity. So, prepare yourself – as we explore the inner workings of the human brain and how to generate greater brain power. The human brain is the most magnificent of all creations. The brain consists of an ... Read More »

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Poor exercise habits increase your risk for spinal injuries

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(NaturalHealth365) Originally, yoga was created to help bring together the body and mind. Through a series of natural movements and meditation – we develop greater inner strength and flexibility. So why are so many people suffering with yoga-related injuries? Is there a dark side to all these “power yoga” classes? Ninety-five percent of chronic pain in the body is a ... Read More »

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Exercise – is it the key to health and longevity?

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(NaturalHealth365) If you’ve ever read Growing Old Is Not for Sissies by Etta Clark, you may have already answered this question. The book is a collection of portraits of senior athletes – folks who are in exceptional shape at advanced ages. This certainly serves as evidence for the benefits of exercise. Meet the 100 year old – aerobic instructor As ... Read More »

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How to extend your life with Vitamin D

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(NaturalHealth365) In the European Journal of Clinical Nutrition, W.B. Grant of the Sunlight, Nutrition and Health Research Center in San Francisco concluded that doubling one’s serum level of vitamin D may increase life expectancy by an average of two years. Research shows that current vitamin D recommendations may be inadequate. Using epidemiological studies, Dr. Grant calculated that increasing serum vitamin ... Read More »

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